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Pico de gallo vs. Pea soup — In-Depth Nutrition Comparison

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What are the main differences between pico de gallo and pea soup?

  • Pico de gallo is richer in vitamin A, while pea soup is higher in iron.
  • Pea soup has 26 times less vitamin A than pico de gallo. Pico de gallo has 313IU of vitamin A, while pea soup has 12IU.
  • Pea soup is lower in sugar.

We used PACE, Pico De Gallo and Soup, pea, green, canned, prepared with equal volume water types in this comparison.

Infographic

Pico de gallo vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -28.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +533.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more OtherOther +104.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Carbs ~9.88g
~equal in Water ~84.55g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pico de gallo Pea soup
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pico de gallo Pea soup DV% diff.
Copper 0.146mg 16%
Manganese 0.245mg 11%
Iron 0mg 0.73mg 9%
Fiber 1.9g 8%
Selenium 3.6µg 7%
Phosphorus 47mg 7%
Protein 0g 3.2g 6%
Zinc 0.64mg 6%
Sodium 469mg 336mg 6%
Magnesium 15mg 4%
Vitamin C 3.8mg 0.6mg 4%
Vitamin B3 0.462mg 3%
Vitamin B1 0.04mg 3%
Vitamin B6 0.02mg 2%
Choline 13.2mg 2%
Saturated fat 0g 0.524g 2%
Vitamin B2 0.025mg 2%
Calories 31kcal 61kcal 2%
Fats 0g 1.09g 2%
Potassium 71mg 2%
Vitamin E 0.09mg 1%
Calcium 0mg 12mg 1%
Vitamin B5 0.049mg 1%
Monounsaturated fat 0.372g 1%
Polyunsaturated fat 0.142g 1%
Carbs 9.38g 9.88g 0%
Net carbs 9.38g 7.98g N/A
Sugar 6.25g 3.19g N/A
Vitamin A 3µg 0%
Vitamin K 0.2µg 0%
Folate 1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pico de gallo Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Pico de gallo
3%
Pea soup
Minerals Daily Need Coverage Score
6%
Pico de gallo
23%
Pea soup

Comparison summary

Which food is lower in Saturated fat?
Pico de gallo
Pico de gallo is lower in Saturated fat (difference - 0.524g)
Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 3.06g)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 133mg)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food is richer in vitamins?
Pea soup
Pea soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.