Pico de gallo vs. Pea soup — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and pea soup?
- Pico de gallo is richer in vitamin A, while pea soup is higher in iron.
- Pea soup has 26 times less vitamin A than pico de gallo. Pico de gallo has 313IU of vitamin A, while pea soup has 12IU.
- Pea soup is lower in sugar.
We used PACE, Pico De Gallo and Soup, pea, green, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.146mg | 16% | |
| Manganese | 0.245mg | 11% | |
| Iron | 0mg | 0.73mg | 9% |
| Fiber | 1.9g | 8% | |
| Selenium | 3.6µg | 7% | |
| Phosphorus | 47mg | 7% | |
| Protein | 0g | 3.2g | 6% |
| Zinc | 0.64mg | 6% | |
| Sodium | 469mg | 336mg | 6% |
| Magnesium | 15mg | 4% | |
| Vitamin C | 3.8mg | 0.6mg | 4% |
| Vitamin B3 | 0.462mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0g | 0.524g | 2% |
| Vitamin B2 | 0.025mg | 2% | |
| Calories | 31kcal | 61kcal | 2% |
| Fats | 0g | 1.09g | 2% |
| Potassium | 71mg | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Calcium | 0mg | 12mg | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Monounsaturated fat | 0.372g | 1% | |
| Polyunsaturated fat | 0.142g | 1% | |
| Carbs | 9.38g | 9.88g | 0% |
| Net carbs | 9.38g | 7.98g | N/A |
| Sugar | 6.25g | 3.19g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more OtherOther | +104.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~9.88g
~equal in
Water
~84.55g
