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  6. Pico de gallo vs. Cereals ready-to-eat, Post, Waffle Crisp

Pico de gallo vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Important differences between Pico de gallo and Cereals ready-to-eat, Post, Waffle Crisp

  • Pico de gallo has less Iron.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Iron is 113% more.

The food varieties used in the comparison are PACE, Pico De Gallo and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Pico de gallo vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pico de gallo
Pico de gallo
1
:
8
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains less Sodium -21.3%
Contains more Calcium +∞%
Contains more Iron +∞%
Pico de gallo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 62% 0% 0% 0% 0%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Contains less Sodium -21.3%
Contains more Calcium +∞%
Contains more Iron +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pico de gallo
Pico de gallo
1
:
10
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Vitamin C +∞%
Contains more Vitamin A +698.7%
Pico de gallo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 0% 0% 0% 0% 0% 0% 0% 0%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +698.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pico de gallo
Pico de gallo
1
:
4
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Water +3420%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +784.9%
Contains more Other +10.7%
Pico de gallo
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more Water +3420%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +784.9%
Contains more Other +10.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pico de gallo Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pico de gallo Cereals ready-to-eat, Post, Waffle Crisp Opinion
Net carbs 9.38g 78.6g Cereals ready-to-eat, Post, Waffle Crisp
Protein 0g 6.6g Cereals ready-to-eat, Post, Waffle Crisp
Fats 0g 5g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 9.38g 83g Cereals ready-to-eat, Post, Waffle Crisp
Calories 31kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Sugar 6.25g 34.7g Pico de gallo
Fiber 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 0mg 24mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 0mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 469mg 596mg Pico de gallo
Zinc 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Selenium 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 313IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin C 3.8mg 0mg Pico de gallo
Vitamin B1 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B6 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g Pico de gallo
Saturated Fat 0g 0.9g Pico de gallo
Monounsaturated Fat 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 1.7g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pico de gallo Cereals ready-to-eat, Post, Waffle Crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pico de gallo
206%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
6%
Pico de gallo
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Pico de gallo
Pico de gallo is lower in Sugar (difference - 28.45g)
Which food contains less Sodium?
Pico de gallo
Pico de gallo contains less Sodium (difference - 127mg)
Which food is lower in Saturated Fat?
Pico de gallo
Pico de gallo is lower in Saturated Fat (difference - 0.9g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.