Pico de gallo vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison
Compare
Important differences between pico de gallo and cereals ready-to-eat, Post, Waffle Crisp
- Pico de gallo has less iron and vitamin A.
- Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for iron is 113% more.
The food varieties used in the comparison are PACE, Pico De Gallo and Cereals ready-to-eat, Post, Waffle Crisp.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -21.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 208% | |
| Vitamin B6 | 1.7mg | 131% | |
| Iron | 0mg | 9mg | 113% |
| Vitamin B2 | 1.4mg | 108% | |
| Vitamin B1 | 1.25mg | 104% | |
| Vitamin B3 | 16.7mg | 104% | |
| Folate | 333µg | 83% | |
| Vitamin A | 740µg | 82% | |
| Zinc | 7.5mg | 68% | |
| Selenium | 19.9µg | 36% | |
| Phosphorus | 237mg | 34% | |
| Carbs | 9.38g | 83g | 25% |
| Copper | 0.2mg | 22% | |
| Fiber | 4.4g | 18% | |
| Calories | 31kcal | 390kcal | 18% |
| Vitamin D | 3.3µg | 17% | |
| Magnesium | 72mg | 17% | |
| Vitamin D | 133IU | 17% | |
| Protein | 0g | 6.6g | 13% |
| Polyunsaturated fat | 1.7g | 11% | |
| Fats | 0g | 5g | 8% |
| Potassium | 212mg | 6% | |
| Sodium | 469mg | 596mg | 6% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Saturated fat | 0g | 0.9g | 4% |
| Monounsaturated fat | 1.7g | 4% | |
| Vitamin E | 0.4mg | 3% | |
| Choline | 15.5mg | 3% | |
| Calcium | 0mg | 24mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 9.38g | 78.6g | N/A |
| Sugar | 6.25g | 34.7g | N/A |
| Trans fat | 0.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
| Contains more WaterWater | +3420% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +784.9% |
| Contains more OtherOther | +10.7% |
