Pico de gallo vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and prawn crackers (Shrimp chips)?
- Pico de gallo is higher in vitamin A, yet prawn crackers (Shrimp chips) are higher in iron.
- Prawn crackers (Shrimp chips)' daily need coverage for saturated fat is 27% more.
- The amount of sodium in pico de gallo is lower.
We used PACE, Pico De Gallo and Snacks, shrimp cracker types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -17.9% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.14mg | 93% | |
| Selenium | 33.1µg | 60% | |
| Phosphorus | 191mg | 27% | |
| Fats | 0g | 17.86g | 27% |
| Polyunsaturated fat | 3.971g | 26% | |
| Copper | 0.221mg | 25% | |
| Saturated fat | 0g | 5.357g | 24% |
| Iron | 0mg | 1.91mg | 24% |
| Vitamin B1 | 0.264mg | 22% | |
| Fiber | 5.6g | 22% | |
| Vitamin E | 3.28mg | 22% | |
| Calories | 31kcal | 426kcal | 20% |
| Monounsaturated fat | 7.997g | 20% | |
| Carbs | 9.38g | 59.09g | 17% |
| Magnesium | 72mg | 17% | |
| Vitamin B6 | 0.216mg | 17% | |
| Vitamin B3 | 2.631mg | 16% | |
| Protein | 0g | 7.14g | 14% |
| Zinc | 1.38mg | 13% | |
| Starch | 30.36g | 12% | |
| Vitamin K | 12.8µg | 11% | |
| Vitamin B2 | 0.091mg | 7% | |
| Potassium | 193mg | 6% | |
| Vitamin B5 | 0.321mg | 6% | |
| Folate | 23µg | 6% | |
| Sodium | 469mg | 571mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Choline | 17.6mg | 3% | |
| Calcium | 0mg | 20mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B12 | 0.02µg | 1% | |
| Net carbs | 9.38g | 53.49g | N/A |
| Sugar | 6.25g | 21.43g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.2mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.489mg | 0% | |
| Lysine | 0.208mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.192mg | 0% | |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more WaterWater | +547.1% |
| Contains more OtherOther | +13.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +530% |
