Pico de gallo vs. Refried beans — In-Depth Nutrition Comparison
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Significant differences between pico de gallo and refried beans
- Pico de gallo has more vitamin A; however, refried beans are richer in iron.
- Refried beans cover your daily iron needs 18% more than pico de gallo.
- Refried beans contain less sugar.
Specific food types used in this comparison are PACE, Pico De Gallo and Refried beans, canned, traditional style (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Histidine | 153mg | 22% | |
| Iron | 0mg | 1.44mg | 18% |
| Fiber | 3.7g | 15% | |
| Copper | 0.129mg | 14% | |
| Manganese | 0.289mg | 13% | |
| Phosphorus | 92mg | 13% | |
| Selenium | 5.8µg | 11% | |
| Protein | 0g | 4.98g | 10% |
| Potassium | 319mg | 9% | |
| Vitamin B6 | 0.103mg | 8% | |
| Magnesium | 35mg | 8% | |
| Vitamin B1 | 0.076mg | 6% | |
| Vitamin B2 | 0.079mg | 6% | |
| Zinc | 0.58mg | 5% | |
| Sodium | 469mg | 370mg | 4% |
| Choline | 21.2mg | 4% | |
| Polyunsaturated fat | 0.543g | 4% | |
| Vitamin B5 | 0.189mg | 4% | |
| Saturated fat | 0g | 0.631g | 3% |
| Calcium | 0mg | 29mg | 3% |
| Folate | 11µg | 3% | |
| Starch | 7.43g | 3% | |
| Fats | 0g | 2.01g | 3% |
| Calories | 31kcal | 90kcal | 3% |
| Monounsaturated fat | 0.601g | 2% | |
| Vitamin B3 | 0.367mg | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Vitamin C | 3.8mg | 6mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Carbs | 9.38g | 13.55g | 1% |
| Net carbs | 9.38g | 9.85g | N/A |
| Sugar | 6.25g | 0.54g | N/A |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more WaterWater | +13.2% |
| Contains more OtherOther | +53.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +44.5% |
