Pico de gallo vs. Salisbury steak — In-Depth Nutrition Comparison
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How are pico de gallo and salisbury steak different?
- Pico de gallo is richer in vitamin A, while salisbury steak is higher in iron.
- Salisbury steak covers your daily need for saturated fat, 20% more than pico de gallo.
- Pico de gallo contains 63 times more vitamin A than salisbury steak. Pico de gallo contains 313IU of vitamin A, while salisbury steak contains 5IU.
- Salisbury steak is lower in sugar.
PACE, Pico De Gallo and Salisbury steak with gravy, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 3.982g | 18% |
| Phosphorus | 127mg | 18% | |
| Vitamin B12 | 0.41µg | 17% | |
| Fats | 0g | 10.47g | 16% |
| Protein | 0g | 6.98g | 14% |
| Selenium | 7.5µg | 14% | |
| Monounsaturated fat | 4.798g | 12% | |
| Iron | 0mg | 0.95mg | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin B6 | 0.131mg | 10% | |
| Polyunsaturated fat | 1.483g | 10% | |
| Choline | 46.8mg | 9% | |
| Vitamin B2 | 0.118mg | 9% | |
| Copper | 0.083mg | 9% | |
| Vitamin B3 | 1.32mg | 8% | |
| Manganese | 0.174mg | 8% | |
| Zinc | 0.75mg | 7% | |
| Calories | 31kcal | 149kcal | 6% |
| Calcium | 0mg | 47mg | 5% |
| Vitamin B1 | 0.059mg | 5% | |
| Vitamin B5 | 0.203mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Magnesium | 17mg | 4% | |
| Fiber | 1g | 4% | |
| Potassium | 144mg | 4% | |
| Folate | 13µg | 3% | |
| Sodium | 469mg | 509mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 2.53g | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Carbs | 9.38g | 6.78g | 1% |
| Net carbs | 9.38g | 5.78g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 6.25g | 0.26g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.284g | N/A | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.057g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 1.252g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more CarbsCarbs | +38.3% |
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +65.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
