Pico de gallo vs. Salisbury steak — In-Depth Nutrition Comparison
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How are pico de gallo and salisbury steak different?
- Pico de gallo is richer in vitamin A, while salisbury steak is higher in iron.
- Salisbury steak covers your daily need for saturated fat, 20% more than pico de gallo.
- Pico de gallo contains 63 times more vitamin A than salisbury steak. Pico de gallo contains 313IU of vitamin A, while salisbury steak contains 5IU.
- Salisbury steak is lower in sugar.
PACE, Pico De Gallo and Salisbury steak with gravy, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more CarbsCarbs | +38.3% |
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +65.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 3.982g | 18% |
| Phosphorus | 127mg | 18% | |
| Vitamin B12 | 0.41µg | 17% | |
| Fats | 0g | 10.47g | 16% |
| Protein | 0g | 6.98g | 14% |
| Selenium | 7.5µg | 14% | |
| Monounsaturated fat | 4.798g | 12% | |
| Iron | 0mg | 0.95mg | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin B6 | 0.131mg | 10% | |
| Polyunsaturated fat | 1.483g | 10% | |
| Choline | 46.8mg | 9% | |
| Vitamin B2 | 0.118mg | 9% | |
| Copper | 0.083mg | 9% | |
| Vitamin B3 | 1.32mg | 8% | |
| Manganese | 0.174mg | 8% | |
| Zinc | 0.75mg | 7% | |
| Calories | 31kcal | 149kcal | 6% |
| Calcium | 0mg | 47mg | 5% |
| Vitamin B1 | 0.059mg | 5% | |
| Vitamin B5 | 0.203mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Magnesium | 17mg | 4% | |
| Fiber | 1g | 4% | |
| Potassium | 144mg | 4% | |
| Folate | 13µg | 3% | |
| Sodium | 469mg | 509mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 2.53g | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Carbs | 9.38g | 6.78g | 1% |
| Net carbs | 9.38g | 5.78g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 6.25g | 0.26g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.284g | N/A | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.057g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 1.252g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
16%
Minerals Daily Need Coverage Score
6%
31%
Comparison summary
Which food is richer in minerals?
Salisbury steak is relatively richer in minerals
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 5.99g)
Which food is richer in vitamins?
Salisbury steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Pico de gallo is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Pico de gallo contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 3.982g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)