Pico de gallo vs. Steak — In-Depth Nutrition Comparison
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The main differences between pico de gallo and steak
- Pico de gallo is richer in vitamin A, yet steak is richer in iron.
- Daily need coverage for saturated fat for steak is 42% higher.
Food types used in this article are PACE, Pico De Gallo and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 92% | |
| Zinc | 6.34mg | 58% | |
| Selenium | 31.8µg | 58% | |
| Protein | 0g | 24.85g | 50% |
| Saturated fat | 0g | 8.443g | 38% |
| Vitamin B6 | 0.5mg | 38% | |
| Vitamin B3 | 5.149mg | 32% | |
| Iron | 0mg | 2.4mg | 30% |
| Fats | 0g | 19.02g | 29% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B2 | 0.301mg | 23% | |
| Monounsaturated fat | 9.171g | 23% | |
| Phosphorus | 163mg | 23% | |
| Sodium | 469mg | 58mg | 18% |
| Calories | 31kcal | 271kcal | 12% |
| Copper | 0.085mg | 9% | |
| Potassium | 279mg | 8% | |
| Vitamin B1 | 0.074mg | 6% | |
| Polyunsaturated fat | 0.896g | 6% | |
| Magnesium | 23mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Carbs | 9.38g | 0g | 3% |
| Folate | 6µg | 2% | |
| Calcium | 0mg | 12mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Net carbs | 9.38g | 0g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +58.3% |
| Contains more OtherOther | +385.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
