Pico de gallo vs. Sun-dried tomato — In-Depth Nutrition Comparison
Compare
Summary of differences between pico de gallo and sun-dried tomato
- Pico de gallo has less vitamin C, iron, and vitamin A than sun-dried tomato.
- Sun-dried tomato covers your daily need for vitamin C, 109% more than pico de gallo.
- Pico de gallo has 2 times more sodium than sun-dried tomato. While pico de gallo has 469mg of sodium, sun-dried tomato has only 266mg.
These are the specific foods used in this comparison PACE, Pico De Gallo and Tomatoes, sun-dried, packed in oil, drained.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2578.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.8mg | 101.8mg | 109% |
| Copper | 0.473mg | 53% | |
| Potassium | 1565mg | 46% | |
| Iron | 0mg | 2.68mg | 34% |
| Vitamin B2 | 0.383mg | 29% | |
| Vitamin B6 | 0.319mg | 25% | |
| Fiber | 5.8g | 23% | |
| Vitamin B3 | 3.63mg | 23% | |
| Fats | 0g | 14.08g | 22% |
| Monounsaturated fat | 8.663g | 22% | |
| Manganese | 0.466mg | 20% | |
| Phosphorus | 139mg | 20% | |
| Magnesium | 81mg | 19% | |
| Vitamin B1 | 0.193mg | 16% | |
| Polyunsaturated fat | 2.06g | 14% | |
| Protein | 0g | 5.06g | 10% |
| Vitamin B5 | 0.479mg | 10% | |
| Sodium | 469mg | 266mg | 9% |
| Saturated fat | 0g | 1.893g | 9% |
| Calories | 31kcal | 213kcal | 9% |
| Vitamin A | 64µg | 7% | |
| Zinc | 0.78mg | 7% | |
| Folate | 23µg | 6% | |
| Selenium | 3µg | 5% | |
| Calcium | 0mg | 47mg | 5% |
| Carbs | 9.38g | 23.33g | 5% |
| Net carbs | 9.38g | 17.53g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +63.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +148.7% |
| Contains more OtherOther | +41.2% |
