Pico de gallo vs. Tart — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and tart?
- Tart has more iron and vitamin A than pico de gallo.
- Tart's daily need coverage for iron is 43% higher.
We used PACE, Pico De Gallo and Breakfast tart, low fat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -23% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 3.42mg | 43% |
| Vitamin B2 | 0.549mg | 42% | |
| Vitamin A | 285µg | 32% | |
| Vitamin B6 | 0.38mg | 29% | |
| Folate | 100µg | 25% | |
| Vitamin B3 | 3.8mg | 24% | |
| Vitamin B1 | 0.285mg | 24% | |
| Selenium | 12.9µg | 23% | |
| Carbs | 9.38g | 76.8g | 22% |
| Calories | 31kcal | 372kcal | 17% |
| Phosphorus | 93mg | 13% | |
| Magnesium | 44mg | 10% | |
| Fats | 0g | 5.99g | 9% |
| Copper | 0.073mg | 8% | |
| Monounsaturated fat | 3.338g | 8% | |
| Protein | 0g | 3.99g | 8% |
| Saturated fat | 0g | 1.393g | 6% |
| Fiber | 1.5g | 6% | |
| Polyunsaturated fat | 0.878g | 6% | |
| Sodium | 469mg | 361mg | 5% |
| Calcium | 0mg | 44mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Zinc | 0.28mg | 3% | |
| Potassium | 66mg | 2% | |
| Choline | 8.4mg | 2% | |
| Vitamin C | 3.8mg | 3.8mg | 0% |
| Net carbs | 9.38g | 75.3g | N/A |
| Sugar | 6.25g | 4.87g | N/A |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more WaterWater | +630.9% |
| Contains more OtherOther | +122% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +718.8% |
