Pico de gallo vs. Tuna salad — In-Depth Nutrition Comparison
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A recap on differences between pico de gallo and tuna salad
- Tuna salad is higher than pico de gallo in iron.
- Tuna salad covers your daily iron needs 13% more than pico de gallo.
Food varieties used in this article are PACE, Pico De Gallo and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 1.2µg | 50% | |
| Vitamin B3 | 6.7mg | 42% | |
| Protein | 0g | 16.04g | 32% |
| Polyunsaturated fat | 4.122g | 27% | |
| Phosphorus | 178mg | 25% | |
| Copper | 0.145mg | 16% | |
| Fats | 0g | 9.26g | 14% |
| Iron | 0mg | 1mg | 13% |
| Calories | 31kcal | 187kcal | 8% |
| Monounsaturated fat | 2.887g | 7% | |
| Saturated fat | 0g | 1.544g | 7% |
| Vitamin B6 | 0.081mg | 6% | |
| Vitamin B5 | 0.26mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Potassium | 178mg | 5% | |
| Zinc | 0.56mg | 5% | |
| Magnesium | 19mg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Sodium | 469mg | 402mg | 3% |
| Vitamin A | 24µg | 3% | |
| Vitamin B1 | 0.031mg | 3% | |
| Manganese | 0.04mg | 2% | |
| Vitamin C | 3.8mg | 2.2mg | 2% |
| Calcium | 0mg | 17mg | 2% |
| Folate | 8µg | 2% | |
| Net carbs | 9.38g | 9.41g | N/A |
| Carbs | 9.38g | 9.41g | 0% |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more WaterWater | +39.3% |
| Contains more OtherOther | +23% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~9.41g
