Pico de gallo vs. White chocolate — In-Depth Nutrition Comparison
Compare
The main differences between pico de gallo and white chocolate
- Pico de gallo is richer in vitamin A, yet white chocolate is richer in calcium.
- Daily need coverage for saturated fat for white chocolate is 97% higher.
- Pico de gallo contains 10 times more vitamin A than white chocolate. Pico de gallo contains 313IU of vitamin A, while white chocolate contains 30IU.
- White chocolate contains less sodium.
Food types used in this article are PACE, Pico De Gallo and Candies, white chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 19.412g | 88% |
| Fats | 0g | 32.09g | 49% |
| Calories | 31kcal | 539kcal | 25% |
| Phosphorus | 176mg | 25% | |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B12 | 0.56µg | 23% | |
| Vitamin B2 | 0.282mg | 22% | |
| Calcium | 0mg | 199mg | 20% |
| Carbs | 9.38g | 59.24g | 17% |
| Sodium | 469mg | 90mg | 16% |
| Protein | 0g | 5.87g | 12% |
| Vitamin B5 | 0.608mg | 12% | |
| Potassium | 286mg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Selenium | 4.5µg | 8% | |
| Polyunsaturated fat | 1.013g | 7% | |
| Copper | 0.06mg | 7% | |
| Zinc | 0.74mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Vitamin B3 | 0.745mg | 5% | |
| Choline | 29.5mg | 5% | |
| Vitamin B1 | 0.063mg | 5% | |
| Vitamin C | 3.8mg | 0.5mg | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Magnesium | 12mg | 3% | |
| Iron | 0mg | 0.24mg | 3% |
| Folate | 7µg | 2% | |
| Vitamin A | 9µg | 1% | |
| Fiber | 0.2g | 1% | |
| Net carbs | 9.38g | 59.04g | N/A |
| Sugar | 6.25g | 59g | N/A |
| Manganese | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +6669.2% |
| Contains more OtherOther | +74.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +531.6% |
