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  6. Pike vs. Custard apple

Pike vs. Custard apple — In-Depth Nutrition Comparison

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What are the main differences between pike and custard apple?

  • Custard apple has less phosphorus, vitamin B2, vitamin B3, iron, and vitamin A than pike.
  • Pike's daily need coverage for phosphorus is 56% higher.
  • Pike has 26 times more vitamin A than custard apple. Pike has 860IU of vitamin A, while custard apple has 33IU.

We used Fish, pike, northern, liver (Alaska Native) and Custard-apple, (bullock's-heart), raw types in this comparison.

Infographic

Pike vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pike
Pike
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.4% 0% 79% 0% 0% 177% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more IronIron +195.8%
Contains more PhosphorusPhosphorus +1861.9%
Contains less SodiumSodium -100%
~equal in Calcium ~30mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pike
Pike
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 162% 94% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pike Custard apple DV% diff.
Phosphorus 412mg 21mg 56%
Vitamin B2 0.7mg 0.1mg 46%
Protein 16.6g 1.7g 30%
Vitamin B3 5mg 0.5mg 28%
Vitamin C 19.2mg 21%
Vitamin B6 0.221mg 17%
Iron 2.1mg 0.71mg 17%
Fats 8g 0.6g 11%
Potassium 382mg 11%
Fiber 2.4g 10%
Carbs 4.3g 25.2g 7%
Magnesium 18mg 4%
Vitamin B5 0.135mg 3%
Calories 156kcal 101kcal 3%
Vitamin B1 0.1mg 0.08mg 2%
Saturated fat 0.231g 1%
Net carbs 4.3g 22.8g N/A
Calcium 28mg 30mg 0%
Sodium 4mg 0%
Vitamin A 2µg 0%
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pike
Pike
3
17% 8% 4% 70%
Protein: 16.6 g
Fats: 8 g
Carbs: 4.3 g
Water: 69.8 g
Other: 1.3 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +876.5%
Contains more FatsFats +1233.3%
Contains more OtherOther +30%
Contains more CarbsCarbs +486%
~equal in Water ~71.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pike - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168021/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.