Pike vs. Gooseberry — In-Depth Nutrition Comparison
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What are the differences between pike and gooseberries?
- Pike is richer than gooseberries in phosphorus, vitamin B2, vitamin B3, iron, vitamin A, and vitamin B1.
- Pike's daily need coverage for phosphorus is 55% more.
- Pike has 23 times more vitamin B2 than gooseberries. While pike has 0.7mg of vitamin B2, gooseberries have only 0.03mg.
We used Fish, pike, northern, liver (Alaska Native) and Gooseberries, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12% |
| Contains more IronIron | +577.4% |
| Contains more PhosphorusPhosphorus | +1425.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +2233.3% |
| Contains more Vitamin B3Vitamin B3 | +1566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 412mg | 27mg | 55% |
| Vitamin B2 | 0.7mg | 0.03mg | 52% |
| Vitamin C | 27.7mg | 31% | |
| Protein | 16.6g | 0.88g | 31% |
| Vitamin B3 | 5mg | 0.3mg | 29% |
| Iron | 2.1mg | 0.31mg | 22% |
| Fiber | 4.3g | 17% | |
| Fats | 8g | 0.58g | 11% |
| Copper | 0.07mg | 8% | |
| Calories | 156kcal | 44kcal | 6% |
| Manganese | 0.144mg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B5 | 0.286mg | 6% | |
| Potassium | 198mg | 6% | |
| Vitamin B1 | 0.1mg | 0.04mg | 5% |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.317g | 2% | |
| Vitamin E | 0.37mg | 2% | |
| Vitamin A | 15µg | 2% | |
| Magnesium | 10mg | 2% | |
| Carbs | 4.3g | 10.18g | 2% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.12mg | 1% | |
| Net carbs | 4.3g | 5.88g | N/A |
| Calcium | 28mg | 25mg | 0% |
| Sodium | 1mg | 0% | |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +1786.4% |
| Contains more FatsFats | +1279.3% |
| Contains more OtherOther | +165.3% |
| Contains more CarbsCarbs | +136.7% |
| Contains more WaterWater | +25.9% |
