Pike vs. Grape — In-Depth Nutrition Comparison
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Differences between pike and grapes
- Pike is higher than grapes in phosphorus, vitamin B2, vitamin B3, iron, and vitamin A.
- Pike's daily need coverage for phosphorus is 57% higher.
- Pike has 17 times more vitamin B3 than grapes. While pike has 5mg of vitamin B3, grapes have only 0.3mg.
The food types used in this comparison are Fish, pike, northern, liver (Alaska Native) and Grapes, american type (slip skin), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +624.1% |
| Contains more PhosphorusPhosphorus | +4020% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1128.1% |
| Contains more Vitamin B3Vitamin B3 | +1566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 412mg | 10mg | 57% |
| Vitamin B2 | 0.7mg | 0.057mg | 49% |
| Protein | 16.6g | 0.63g | 32% |
| Manganese | 0.718mg | 31% | |
| Vitamin B3 | 5mg | 0.3mg | 29% |
| Iron | 2.1mg | 0.29mg | 23% |
| Vitamin K | 14.6µg | 12% | |
| Fats | 8g | 0.35g | 12% |
| Vitamin B6 | 0.11mg | 8% | |
| Potassium | 191mg | 6% | |
| Carbs | 4.3g | 17.15g | 4% |
| Fiber | 0.9g | 4% | |
| Copper | 0.04mg | 4% | |
| Vitamin C | 4mg | 4% | |
| Calories | 156kcal | 67kcal | 4% |
| Saturated fat | 0.114g | 1% | |
| Choline | 5.6mg | 1% | |
| Folate | 4µg | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Vitamin B1 | 0.1mg | 0.092mg | 1% |
| Magnesium | 5mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 28mg | 14mg | 1% |
| Net carbs | 4.3g | 16.25g | N/A |
| Sugar | 16.25g | N/A | |
| Zinc | 0.04mg | 0% | |
| Sodium | 2mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.024mg | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2534.9% |
| Contains more FatsFats | +2185.7% |
| Contains more OtherOther | +128.1% |
| Contains more CarbsCarbs | +298.8% |
| Contains more WaterWater | +16.5% |
