Pike vs. Pacific saury — In-Depth Nutrition Comparison

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The main differences between pike and pacific saury

Pike has more vitamin B2, phosphorus, vitamin A, vitamin B3, and iron; however, pacific saury has more vitamin B1 and calcium.
Daily need coverage for vitamin B2 for pike is 39% higher.
Pacific saury has 11 times less vitamin A than pike. Pike has 860IU of vitamin A, while pacific saury has 81IU.

Food types used in this article are Fish, pike, northern, liver (Alaska Native) and Fish, pike, walleye, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Pacific saury

Contains more IronIron	+25.7%
Contains more PhosphorusPhosphorus	+53.2%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium

+403.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Pacific saury

Contains more Vitamin B2Vitamin B2	+259%
Contains more Vitamin B3Vitamin B3	+78.5%

Contains more Vitamin B1Vitamin B1

+212%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		2.31µg	96%
Manganese		1.026mg	45%
Vitamin B2	0.7mg	0.195mg	39%
Cholesterol		110mg	37%
Selenium		16.2µg	29%
Copper		0.228mg	25%
Phosphorus	412mg	269mg	20%
Vitamin B1	0.1mg	0.312mg	18%
Vitamin B5		0.865mg	17%
Protein	16.6g	24.54g	16%
Potassium		499mg	15%
Vitamin B3	5mg	2.801mg	14%
Vitamin B6		0.138mg	11%
Calcium	28mg	141mg	11%
Fats	8g	1.56g	10%
Magnesium		38mg	9%
Zinc		0.79mg	7%
Iron	2.1mg	1.67mg	5%
Folate		17µg	4%
Polyunsaturated fat		0.573g	4%
Sodium		65mg	3%
Vitamin A		24µg	3%
Calories	156kcal	119kcal	2%
Carbs	4.3g	0g	1%
Saturated fat		0.319g	1%
Monounsaturated fat		0.377g	1%
Net carbs	4.3g	0g	N/A
Tryptophan		0.275mg	0%
Threonine		1.076mg	0%
Isoleucine		1.131mg	0%
Leucine		1.994mg	0%
Lysine		2.254mg	0%
Methionine		0.726mg	0%
Phenylalanine		0.958mg	0%
Valine		1.264mg	0%
Histidine		0.722mg	0%
Omega-3 - EPA		0.11g	N/A
Omega-3 - DHA		0.288g	N/A
Omega-3 - DPA		0.049g	N/A