Pike vs. Scup — In-Depth Nutrition Comparison
Compare
Summary of differences between pike and scup
- The amount of vitamin B2, phosphorus, iron, and vitamin A in pike is higher than in scup.
- Pike covers your daily need for vitamin B2, 44% more than scup.
- Pike contains 8 times more vitamin A than scup. While pike contains 860IU of vitamin A, scup contains only 104IU.
These are the specific foods used in this comparison Fish, pike, northern, liver (Alaska Native) and Fish, scup, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +208.8% |
| Contains more PhosphorusPhosphorus | +73.8% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +473.8% |
| Contains more Vitamin B1Vitamin B1 | +27% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B12 | 1.62µg | 68% | |
| Vitamin B2 | 0.7mg | 0.122mg | 44% |
| Vitamin B6 | 0.346mg | 27% | |
| Phosphorus | 412mg | 237mg | 25% |
| Cholesterol | 67mg | 22% | |
| Iron | 2.1mg | 0.68mg | 18% |
| Vitamin B5 | 0.865mg | 17% | |
| Protein | 16.6g | 24.21g | 15% |
| Potassium | 368mg | 11% | |
| Magnesium | 29mg | 7% | |
| Fats | 8g | 3.5g | 7% |
| Copper | 0.065mg | 7% | |
| Zinc | 0.62mg | 6% | |
| Folate | 17µg | 4% | |
| Vitamin A | 31µg | 3% | |
| Calcium | 28mg | 51mg | 2% |
| Sodium | 54mg | 2% | |
| Manganese | 0.045mg | 2% | |
| Vitamin B1 | 0.1mg | 0.127mg | 2% |
| Calories | 156kcal | 135kcal | 1% |
| Carbs | 4.3g | 0g | 1% |
| Net carbs | 4.3g | 0g | N/A |
| Vitamin B3 | 5mg | 4.994mg | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 1.061mg | 0% | |
| Isoleucine | 1.115mg | 0% | |
| Leucine | 1.967mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.716mg | 0% | |
| Phenylalanine | 0.945mg | 0% | |
| Valine | 1.247mg | 0% | |
| Histidine | 0.713mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +128.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +45.8% |
| Contains more OtherOther | +197.7% |
~equal in
Water
~68.42g
