Pike vs. Sunfish — In-Depth Nutrition Comparison
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How are pike and sunfish different?
- Pike is richer in vitamin B2, phosphorus, vitamin B3, vitamin A, and iron, while sunfish is higher in calcium.
- Pike covers your daily need for vitamin B2, 47% more than sunfish.
- Pike contains 15 times more vitamin A than sunfish. Pike contains 860IU of vitamin A, while sunfish contains 58IU.
Fish, pike, northern, liver (Alaska Native) and Fish, sunfish, pumpkin seed, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.4% |
| Contains more PhosphorusPhosphorus | +78.4% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +267.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +723.5% |
| Contains more Vitamin B3Vitamin B3 | +242% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.31µg | 96% | |
| Vitamin B2 | 0.7mg | 0.085mg | 47% |
| Copper | 0.385mg | 43% | |
| Manganese | 0.897mg | 39% | |
| Selenium | 16.2µg | 29% | |
| Cholesterol | 86mg | 29% | |
| Phosphorus | 412mg | 231mg | 26% |
| Vitamin B3 | 5mg | 1.462mg | 22% |
| Zinc | 1.99mg | 18% | |
| Protein | 16.6g | 24.87g | 17% |
| Vitamin B5 | 0.865mg | 17% | |
| Potassium | 449mg | 13% | |
| Vitamin B6 | 0.138mg | 11% | |
| Fats | 8g | 0.9g | 11% |
| Magnesium | 38mg | 9% | |
| Calcium | 28mg | 103mg | 8% |
| Iron | 2.1mg | 1.54mg | 7% |
| Folate | 17µg | 4% | |
| Sodium | 103mg | 4% | |
| Polyunsaturated fat | 0.315g | 2% | |
| Calories | 156kcal | 114kcal | 2% |
| Vitamin A | 17µg | 2% | |
| Vitamin B1 | 0.1mg | 0.092mg | 1% |
| Carbs | 4.3g | 0g | 1% |
| Saturated fat | 0.178g | 1% | |
| Vitamin C | 1mg | 1% | |
| Net carbs | 4.3g | 0g | N/A |
| Monounsaturated fat | 0.15g | 0% | |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 1.09mg | 0% | |
| Isoleucine | 1.146mg | 0% | |
| Leucine | 2.022mg | 0% | |
| Lysine | 2.284mg | 0% | |
| Methionine | 0.736mg | 0% | |
| Phenylalanine | 0.971mg | 0% | |
| Valine | 1.281mg | 0% | |
| Histidine | 0.732mg | 0% | |
| Omega-3 - EPA | 0.047g | N/A | |
| Omega-3 - DHA | 0.092g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +788.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +154.9% |
| Contains more ProteinProtein | +49.8% |
~equal in
Water
~73.72g
