Pike vs. Tuna salad — In-Depth Nutrition Comparison
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How are pike and tuna salad different?
- Pike is richer in vitamin B2, phosphorus, vitamin A, iron, and vitamin B1, while tuna salad is higher in vitamin B3.
- Pike covers your daily need for vitamin B2, 48% more than tuna salad.
- Pike contains 9 times more vitamin A than tuna salad. Pike contains 860IU of vitamin A, while tuna salad contains 97IU.
Fish, pike, northern, liver (Alaska Native) and Fish, tuna salad types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.7% |
| Contains more IronIron | +110% |
| Contains more PhosphorusPhosphorus | +131.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +222.6% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +34% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 1.2µg | 50% | |
| Vitamin B2 | 0.7mg | 0.07mg | 48% |
| Phosphorus | 412mg | 178mg | 33% |
| Polyunsaturated fat | 4.122g | 27% | |
| Sodium | 402mg | 17% | |
| Copper | 0.145mg | 16% | |
| Iron | 2.1mg | 1mg | 14% |
| Vitamin B3 | 5mg | 6.7mg | 11% |
| Saturated fat | 1.544g | 7% | |
| Monounsaturated fat | 2.887g | 7% | |
| Vitamin B6 | 0.081mg | 6% | |
| Vitamin B1 | 0.1mg | 0.031mg | 6% |
| Magnesium | 19mg | 5% | |
| Potassium | 178mg | 5% | |
| Zinc | 0.56mg | 5% | |
| Vitamin B5 | 0.26mg | 5% | |
| Cholesterol | 13mg | 4% | |
| Vitamin A | 24µg | 3% | |
| Folate | 8µg | 2% | |
| Calories | 156kcal | 187kcal | 2% |
| Manganese | 0.04mg | 2% | |
| Carbs | 4.3g | 9.41g | 2% |
| Vitamin C | 2.2mg | 2% | |
| Fats | 8g | 9.26g | 2% |
| Protein | 16.6g | 16.04g | 1% |
| Calcium | 28mg | 17mg | 1% |
| Net carbs | 4.3g | 9.41g | N/A |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more FatsFats | +15.8% |
| Contains more CarbsCarbs | +118.8% |
| Contains more OtherOther | +63.8% |
~equal in
Protein
~16.04g
~equal in
Water
~63.16g
