Pike vs. Yellowtail — In-Depth Nutrition Comparison
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A recap on differences between pike and yellowtail
- Pike has more vitamin B2, phosphorus, iron, and vitamin A; however, yellowtail is higher in vitamin B3 and vitamin B1.
- Pike covers your daily vitamin B2 needs 50% more than yellowtail.
- Yellowtail contains 8 times less vitamin A than pike. Pike contains 860IU of vitamin A, while yellowtail contains 104IU.
Food varieties used in this article are Fish, pike, northern, liver (Alaska Native) and Fish, yellowtail, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +233.3% |
| Contains more PhosphorusPhosphorus | +105% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1272.5% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +74.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B12 | 1.25µg | 52% | |
| Vitamin B2 | 0.7mg | 0.051mg | 50% |
| Phosphorus | 412mg | 201mg | 30% |
| Protein | 16.6g | 29.67g | 26% |
| Cholesterol | 71mg | 24% | |
| Vitamin B3 | 5mg | 8.718mg | 23% |
| Iron | 2.1mg | 0.63mg | 18% |
| Potassium | 538mg | 16% | |
| Vitamin B5 | 0.681mg | 14% | |
| Vitamin B6 | 0.185mg | 14% | |
| Magnesium | 38mg | 9% | |
| Copper | 0.058mg | 6% | |
| Zinc | 0.67mg | 6% | |
| Vitamin B1 | 0.1mg | 0.175mg | 6% |
| Vitamin C | 2.9mg | 3% | |
| Vitamin A | 31µg | 3% | |
| Calories | 156kcal | 187kcal | 2% |
| Sodium | 50mg | 2% | |
| Fats | 8g | 6.72g | 2% |
| Manganese | 0.019mg | 1% | |
| Carbs | 4.3g | 0g | 1% |
| Folate | 4µg | 1% | |
| Net carbs | 4.3g | 0g | N/A |
| Calcium | 28mg | 29mg | 0% |
| Tryptophan | 0.332mg | 0% | |
| Threonine | 1.301mg | 0% | |
| Isoleucine | 1.367mg | 0% | |
| Leucine | 2.411mg | 0% | |
| Lysine | 2.725mg | 0% | |
| Methionine | 0.878mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.528mg | 0% | |
| Histidine | 0.873mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more FatsFats | +19% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-134.9% |
| Contains more ProteinProtein | +78.7% |
~equal in
Water
~67.33g
