Pilaf vs. Caper — In-Depth Nutrition Comparison
Compare
What are the main differences between pilaf and caper?
- Pilaf is richer in selenium, vitamin B1, folate, manganese, vitamin B3, vitamin B6, and phosphorus, yet caper is richer in copper and vitamin K.
- Pilaf's daily need coverage for selenium is 57% higher.
- Pilaf has 34 times more vitamin B1 than caper. Pilaf has 0.603mg of vitamin B1, while caper has 0.018mg.
- Pilaf contains less sodium.
We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Capers, canned types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.5% |
| Contains more PotassiumPotassium | +370% |
| Contains more IronIron | +46.1% |
| Contains more ZincZinc | +215.6% |
| Contains more PhosphorusPhosphorus | +1440% |
| Contains less SodiumSodium | -44.5% |
| Contains more ManganeseManganese | +1030.8% |
| Contains more SeleniumSelenium | +2600% |
| Contains more CopperCopper | +125.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3250% |
| Contains more Vitamin B3Vitamin B3 | +839.7% |
| Contains more Vitamin B5Vitamin B5 | +2548.1% |
| Contains more Vitamin B6Vitamin B6 | +1639.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +821.7% |
| Contains more CholineCholine | +169.2% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B2Vitamin B2 | +59.8% |
| Contains more Vitamin KVitamin K | +4820% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 1.2µg | 57% |
| Vitamin B1 | 0.603mg | 0.018mg | 49% |
| Folate | 212µg | 23µg | 47% |
| Sodium | 1303mg | 2348mg | 45% |
| Manganese | 0.882mg | 0.078mg | 35% |
| Vitamin B3 | 6.127mg | 0.652mg | 34% |
| Vitamin B6 | 0.4mg | 0.023mg | 29% |
| Starch | 71.23g | 29% | |
| Carbs | 76.31g | 4.89g | 24% |
| Copper | 0.166mg | 0.374mg | 23% |
| Phosphorus | 154mg | 10mg | 21% |
| Vitamin K | 0.5µg | 24.6µg | 20% |
| Calories | 359kcal | 23kcal | 17% |
| Protein | 10.42g | 2.36g | 16% |
| Vitamin B5 | 0.715mg | 0.027mg | 14% |
| Iron | 2.44mg | 1.67mg | 10% |
| Fiber | 1.2g | 3.2g | 8% |
| Vitamin E | 0.04mg | 0.88mg | 6% |
| Zinc | 1.01mg | 0.32mg | 6% |
| Potassium | 188mg | 40mg | 4% |
| Calcium | 83mg | 40mg | 4% |
| Vitamin B2 | 0.087mg | 0.139mg | 4% |
| Choline | 17.5mg | 6.5mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Monounsaturated fat | 0.373g | 0.063g | 1% |
| Fats | 1.37g | 0.86g | 1% |
| Vitamin C | 4.1mg | 4.3mg | 0% |
| Net carbs | 75.11g | 1.69g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 32mg | 33mg | 0% |
| Sugar | 1.53g | 0.41g | N/A |
| Vitamin A | 4µg | 7µg | 0% |
| Saturated fat | 0.307g | 0.233g | 0% |
| Polyunsaturated fat | 0.377g | 0.304g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +341.5% |
| Contains more FatsFats | +59.3% |
| Contains more CarbsCarbs | +1460.5% |
| Contains more WaterWater | +942.9% |
| Contains more OtherOther | +108.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +492.1% |
| Contains more Poly. FatPolyunsaturated fat | +24% |
| Contains less Sat. FatSaturated fat | -24.1% |
