Pilaf vs. Ravioli — In-Depth Nutrition Comparison
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Differences between Pilaf and Ravioli
- Ravioli contains less Selenium, Folate, Vitamin B1, Vitamin B3, Manganese, Vitamin B6, Iron, Phosphorus, and Vitamin B5 than Pilaf.
- Pilaf's daily need coverage for Selenium is 53% higher.
- Ravioli contains 11 times less Folate than Pilaf. Pilaf contains 212µg of Folate, while Ravioli contains 20µg.
- The amount of Sodium in Ravioli is lower.
The food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+151.5%
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Iron
+229.7%
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Magnesium
+113.3%
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Phosphorus
+208%
Contains
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Zinc
+180.6%
Contains
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Copper
+16.9%
Contains
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Manganese
+401.1%
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Selenium
+825.7%
Contains
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Potassium
+23.4%
Contains
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Sodium
-76.5%
Contains
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Calcium
+151.5%
Contains
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Iron
+229.7%
Contains
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Magnesium
+113.3%
Contains
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Phosphorus
+208%
Contains
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Zinc
+180.6%
Contains
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Copper
+16.9%
Contains
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Manganese
+401.1%
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Selenium
+825.7%
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Potassium
+23.4%
Contains
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Sodium
-76.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+714.9%
Contains
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Vitamin B3
+478%
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Vitamin B5
+162.9%
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Vitamin B6
+292.2%
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Folate
+960%
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Vitamin A
+1378.6%
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Vitamin E
+2025%
Contains
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Vitamin B12
+50%
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Vitamin K
+360%
Equal in Vitamin B2 - 0.08
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+714.9%
Contains
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Vitamin B3
+478%
Contains
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Vitamin B5
+162.9%
Contains
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Vitamin B6
+292.2%
Contains
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Folate
+960%
Contains
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Vitamin A
+1378.6%
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Vitamin E
+2025%
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Vitamin B12
+50%
Contains
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Vitamin K
+360%
Equal in Vitamin B2 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+320.2%
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Carbs
+459.5%
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Other
+153.9%
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Water
+906.3%
Equal in Fats - 1.45
Contains
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Protein
+320.2%
Contains
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Carbs
+459.5%
Contains
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Other
+153.9%
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Water
+906.3%
Equal in Fats - 1.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-57.5%
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Polyunsaturated fat
+107.1%
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Monounsaturated Fat
+12.1%
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Saturated Fat
-57.5%
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Polyunsaturated fat
+107.1%
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Monounsaturated Fat
+12.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.11g | 12.34g |
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| Protein | 10.42g | 2.48g |
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| Fats | 1.37g | 1.45g |
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| Carbs | 76.31g | 13.64g |
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| Calories | 359kcal | 77kcal |
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| Starch | 71.23g |
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| Sugar | 1.53g | 3.72g |
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| Fiber | 1.2g | 1.3g |
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| Calcium | 83mg | 33mg |
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| Iron | 2.44mg | 0.74mg |
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| Magnesium | 32mg | 15mg |
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| Phosphorus | 154mg | 50mg |
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| Potassium | 188mg | 232mg |
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| Sodium | 1303mg | 306mg |
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| Zinc | 1.01mg | 0.36mg |
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| Copper | 0.166mg | 0.142mg |
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| Manganese | 0.882mg | 0.176mg |
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| Selenium | 32.4µg | 3.5µg |
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| Vitamin A | 14IU | 207IU |
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| Vitamin A RAE | 4µg | 10µg |
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| Vitamin E | 0.04mg | 0.85mg |
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| Vitamin C | 4.1mg | 0mg |
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| Vitamin B1 | 0.603mg | 0.074mg |
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| Vitamin B2 | 0.087mg | 0.08mg |
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| Vitamin B3 | 6.127mg | 1.06mg |
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| Vitamin B5 | 0.715mg | 0.272mg |
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| Vitamin B6 | 0.4mg | 0.102mg |
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| Folate | 212µg | 20µg |
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| Vitamin B12 | 0.02µg | 0.03µg |
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| Vitamin K | 0.5µg | 2.3µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.221mg |
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| Isoleucine | 0.279mg |
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| Leucine | 0.523mg |
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| Lysine | 0.189mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.374mg |
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| Histidine | 0.15mg |
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| Cholesterol | 1mg | 3mg |
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| Saturated Fat | 0.307g | 0.723g |
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| Monounsaturated Fat | 0.373g | 0.418g |
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| Polyunsaturated fat | 0.377g | 0.182g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
13%
Minerals Daily Need Coverage Score
77%
23%
Comparison summary
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 997mg)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 2.19g)
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 0.416g)
Which food is cheaper?
Pilaf is cheaper (difference - $3)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.