Pilaf vs. Ravioli — In-Depth Nutrition Comparison
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Differences between pilaf and ravioli
- Ravioli contains less selenium, folate, vitamin B1, vitamin B3, manganese, vitamin B6, iron, phosphorus, and vitamin B5 than pilaf.
- Pilaf's daily need coverage for selenium is 53% higher.
- Ravioli contains 11 times less folate than pilaf. Pilaf contains 212µg of folate, while ravioli contains 20µg.
- The amount of sodium in ravioli is lower.
- Ravioli has a lower glycemic index. The glycemic index of ravioli is 39, while the glycemic index of pilaf is 60.
The food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +151.5% |
| Contains more IronIron | +229.7% |
| Contains more CopperCopper | +16.9% |
| Contains more ZincZinc | +180.6% |
| Contains more PhosphorusPhosphorus | +208% |
| Contains more ManganeseManganese | +401.1% |
| Contains more SeleniumSelenium | +825.7% |
| Contains more PotassiumPotassium | +23.4% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +714.9% |
| Contains more Vitamin B3Vitamin B3 | +478% |
| Contains more Vitamin B5Vitamin B5 | +162.9% |
| Contains more Vitamin B6Vitamin B6 | +292.2% |
| Contains more FolateFolate | +960% |
| Contains more CholineCholine | +84.2% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +2025% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 3.5µg | 53% |
| Folate | 212µg | 20µg | 48% |
| Vitamin B1 | 0.603mg | 0.074mg | 44% |
| Sodium | 1303mg | 306mg | 43% |
| Vitamin B3 | 6.127mg | 1.06mg | 32% |
| Manganese | 0.882mg | 0.176mg | 31% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.4mg | 0.102mg | 23% |
| Carbs | 76.31g | 13.64g | 21% |
| Iron | 2.44mg | 0.74mg | 21% |
| Protein | 10.42g | 2.48g | 16% |
| Phosphorus | 154mg | 50mg | 15% |
| Calories | 359kcal | 77kcal | 14% |
| Vitamin B5 | 0.715mg | 0.272mg | 9% |
| Zinc | 1.01mg | 0.36mg | 6% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Vitamin E | 0.04mg | 0.85mg | 5% |
| Calcium | 83mg | 33mg | 5% |
| Magnesium | 32mg | 15mg | 4% |
| Copper | 0.166mg | 0.142mg | 3% |
| Saturated fat | 0.307g | 0.723g | 2% |
| Vitamin K | 0.5µg | 2.3µg | 2% |
| Cholesterol | 1mg | 3mg | 1% |
| Polyunsaturated fat | 0.377g | 0.182g | 1% |
| Vitamin A | 4µg | 10µg | 1% |
| Potassium | 188mg | 232mg | 1% |
| Choline | 17.5mg | 9.5mg | 1% |
| Vitamin B2 | 0.087mg | 0.08mg | 1% |
| Fats | 1.37g | 1.45g | 0% |
| Net carbs | 75.11g | 12.34g | N/A |
| Sugar | 1.53g | 3.72g | N/A |
| Fiber | 1.2g | 1.3g | 0% |
| Vitamin B12 | 0.02µg | 0.03µg | 0% |
| Monounsaturated fat | 0.373g | 0.418g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +320.2% |
| Contains more CarbsCarbs | +459.5% |
| Contains more OtherOther | +153.9% |
| Contains more WaterWater | +906.3% |
~equal in
Fats
~1.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Poly. FatPolyunsaturated fat | +107.1% |
| Contains more Mono. FatMonounsaturated fat | +12.1% |
