Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Poppy seed dressing
  5. Compare
  6. Poppy seed dressing vs. Cocktail sauce

Poppy seed dressing vs. Cocktail sauce — In-Depth Nutrition Comparison

Compare

A recap on differences between Poppy seed dressing and Cocktail sauce

  • Poppy seed dressing has more Vitamin K, and Vitamin E , however, Cocktail sauce is higher in Vitamin C, Copper, Potassium, Iron, and Fiber.
  • Poppy seed dressing covers your daily Vitamin K needs 38% more than Cocktail sauce.

Food varieties used in this article are Salad dressing, poppyseed, creamy and Sauce, cocktail, ready-to-serve.

Infographic

Poppy seed dressing vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed dressing
Poppy seed dressing
3
:
7
Cocktail sauce
Cocktail sauce
Contains more Calcium +126.9%
Contains more Phosphorus +63.3%
Contains more Iron +232%
Contains more Magnesium +88.9%
Contains more Potassium +406.6%
Contains more Zinc +52%
Contains more Copper +217.1%
Contains more Manganese +13%
Contains more Selenium +83.3%
Equal in Sodium - 983
Poppy seed dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 10% 7% 22% 6% 122% 7% 12% 18% 7%
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Contains more Calcium +126.9%
Contains more Phosphorus +63.3%
Contains more Iron +232%
Contains more Magnesium +88.9%
Contains more Potassium +406.6%
Contains more Zinc +52%
Contains more Copper +217.1%
Contains more Manganese +13%
Contains more Selenium +83.3%
Equal in Sodium - 983

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed dressing
Poppy seed dressing
7
:
5
Cocktail sauce
Cocktail sauce
Contains more Vitamin E +118.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +23.4%
Contains more Vitamin B5 +58.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1040.9%
Contains more Vitamin A +99.4%
Contains more Vitamin C +3766.7%
Contains more Vitamin B3 +1644.7%
Contains more Vitamin B6 +263.6%
Contains more Folate +466.7%
Poppy seed dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 48% 3% 1% 6% 14% 1% 7% 6% 3% 12% 126%
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Contains more Vitamin E +118.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +23.4%
Contains more Vitamin B5 +58.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1040.9%
Contains more Vitamin A +99.4%
Contains more Vitamin C +3766.7%
Contains more Vitamin B3 +1644.7%
Contains more Vitamin B6 +263.6%
Contains more Folate +466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed dressing
Poppy seed dressing
1
:
4
Cocktail sauce
Cocktail sauce
Contains more Fats +3074.3%
Contains more Protein +47.8%
Contains more Carbs +18.9%
Contains more Water +69%
Contains more Other +16.7%
Poppy seed dressing
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more Fats +3074.3%
Contains more Protein +47.8%
Contains more Carbs +18.9%
Contains more Water +69%
Contains more Other +16.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed dressing Cocktail sauce
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Cocktail sauce Opinion
Net carbs 23.43g 26.42g Cocktail sauce
Protein 0.92g 1.36g Cocktail sauce
Fats 33.33g 1.05g Poppy seed dressing
Carbs 23.73g 28.22g Cocktail sauce
Calories 399kcal 124kcal Poppy seed dressing
Sugar 23.39g 11.83g Cocktail sauce
Fiber 0.3g 1.8g Cocktail sauce
Calcium 59mg 26mg Poppy seed dressing
Iron 0.25mg 0.83mg Cocktail sauce
Magnesium 9mg 17mg Cocktail sauce
Phosphorus 49mg 30mg Poppy seed dressing
Potassium 61mg 309mg Cocktail sauce
Sodium 933mg 983mg Poppy seed dressing
Zinc 0.25mg 0.38mg Cocktail sauce
Copper 0.035mg 0.111mg Cocktail sauce
Manganese 0.131mg 0.148mg Cocktail sauce
Selenium 1.2µg 2.2µg Cocktail sauce
Vitamin A 180IU 359IU Cocktail sauce
Vitamin A RAE 51µg 18µg Poppy seed dressing
Vitamin E 2.36mg 1.08mg Poppy seed dressing
Vitamin D 4IU 0IU Poppy seed dressing
Vitamin D 0.1µg 0µg Poppy seed dressing
Vitamin C 0.3mg 11.6mg Cocktail sauce
Vitamin B1 0.024mg 0.021mg Poppy seed dressing
Vitamin B2 0.058mg 0.047mg Poppy seed dressing
Vitamin B3 0.047mg 0.82mg Cocktail sauce
Vitamin B5 0.108mg 0.068mg Poppy seed dressing
Vitamin B6 0.022mg 0.08mg Cocktail sauce
Folate 3µg 17µg Cocktail sauce
Vitamin B12 0.09µg 0µg Poppy seed dressing
Vitamin K 50.2µg 4.4µg Poppy seed dressing
Cholesterol 15mg 0mg Cocktail sauce
Trans Fat 0.144g Cocktail sauce
Saturated Fat 6.061g 0g Cocktail sauce
Monounsaturated Fat 8.207g 0g Poppy seed dressing
Polyunsaturated fat 17.326g 0g Poppy seed dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed dressing Cocktail sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Poppy seed dressing
Poppy seed dressing vs Italian dressing
Italian dressing
Poppy seed dressing
Poppy seed dressing vs Blue cheese dressing
Blue cheese dressing
Poppy seed dressing
Poppy seed dressing vs Ceasar dressing
Ceasar dressing
Cocktail sauce
Cocktail sauce vs Strudel
Strudel
Cocktail sauce
Cocktail sauce vs Macaroon
Macaroon
Cocktail sauce
Cocktail sauce vs Pilaf
Pilaf

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Poppy seed dressing
13%
Cocktail sauce
Minerals Daily Need Coverage Score
22%
Poppy seed dressing
30%
Cocktail sauce

Comparison summary

Which food contains less Sodium?
Poppy seed dressing
Poppy seed dressing contains less Sodium (difference - 50mg)
Which food is lower in Sugar?
Cocktail sauce
Cocktail sauce is lower in Sugar (difference - 11.56g)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 6.061g)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.