Poppy seed dressing vs. Cocktail sauce — In-Depth Nutrition Comparison
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A recap on differences between poppy seed dressing and cocktail sauce
- Poppy seed dressing has more vitamin K and vitamin E; however, cocktail sauce is higher in vitamin C, copper, potassium, iron, and fiber.
- Poppy seed dressing covers your daily vitamin K needs 38% more than cocktail sauce.
Food varieties used in this article are Salad dressing, poppyseed, creamy and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +126.9% |
| Contains more PhosphorusPhosphorus | +63.3% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +406.6% |
| Contains more IronIron | +232% |
| Contains more CopperCopper | +217.1% |
| Contains more ZincZinc | +52% |
| Contains more ManganeseManganese | +13% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +183.3% |
| Contains more Vitamin EVitamin E | +118.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B5Vitamin B5 | +58.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1040.9% |
| Contains more Vitamin CVitamin C | +3766.7% |
| Contains more Vitamin B3Vitamin B3 | +1644.7% |
| Contains more Vitamin B6Vitamin B6 | +263.6% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 17.326g | 0g | 116% |
| Fats | 33.33g | 1.05g | 50% |
| Vitamin K | 50.2µg | 4.4µg | 38% |
| Saturated fat | 6.061g | 0g | 28% |
| Monounsaturated fat | 8.207g | 0g | 21% |
| Calories | 399kcal | 124kcal | 14% |
| Vitamin C | 0.3mg | 11.6mg | 13% |
| Vitamin E | 2.36mg | 1.08mg | 9% |
| Copper | 0.035mg | 0.111mg | 8% |
| Potassium | 61mg | 309mg | 7% |
| Iron | 0.25mg | 0.83mg | 7% |
| Fiber | 0.3g | 1.8g | 6% |
| Cholesterol | 15mg | 0mg | 5% |
| Vitamin B3 | 0.047mg | 0.82mg | 5% |
| Folate | 3µg | 17µg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B6 | 0.022mg | 0.08mg | 4% |
| Vitamin A | 51µg | 18µg | 4% |
| Calcium | 59mg | 26mg | 3% |
| Phosphorus | 49mg | 30mg | 3% |
| Sodium | 933mg | 983mg | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Selenium | 1.2µg | 2.2µg | 2% |
| Protein | 0.92g | 1.36g | 1% |
| Choline | 6mg | 11mg | 1% |
| Carbs | 23.73g | 28.22g | 1% |
| Zinc | 0.25mg | 0.38mg | 1% |
| Vitamin B5 | 0.108mg | 0.068mg | 1% |
| Vitamin B2 | 0.058mg | 0.047mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Manganese | 0.131mg | 0.148mg | 1% |
| Net carbs | 23.43g | 26.42g | N/A |
| Sugar | 23.39g | 11.83g | N/A |
| Vitamin B1 | 0.024mg | 0.021mg | 0% |
| Trans fat | 0.144g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more FatsFats | +3074.3% |
| Contains more ProteinProtein | +47.8% |
| Contains more CarbsCarbs | +18.9% |
| Contains more WaterWater | +69% |
| Contains more OtherOther | +16.7% |
