Liver vs. Butter cookie — In-Depth Nutrition Comparison
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What are the main differences between liver and butter cookie?
- Butter cookie has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, zinc, and copper than liver.
- Liver's daily need coverage for vitamin B12 is 763% higher.
- Liver has 27 times more vitamin A than butter cookie. Liver has 17997IU of vitamin A, while butter cookie has 673IU.
- Butter cookie contains less cholesterol.
- Liver has a lower glycemic index than butter cookie.
We used Pork, fresh, variety meats and by-products, liver, cooked, braised and Cookies, butter, commercially prepared, enriched types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +707.2% |
| Contains more CopperCopper | +217% |
| Contains more ZincZinc | +1668.4% |
| Contains more PhosphorusPhosphorus | +136.3% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +76.5% |
| Contains more SeleniumSelenium | +703.6% |
| Contains more CalciumCalcium | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3175.8% |
| Contains more Vitamin B2Vitamin B2 | +555.5% |
| Contains more Vitamin B3Vitamin B3 | +164.4% |
| Contains more Vitamin B5Vitamin B5 | +878.3% |
| Contains more Vitamin B6Vitamin B6 | +1483.3% |
| Contains more Vitamin B12Vitamin B12 | +5086.1% |
| Contains more FolateFolate | +114.5% |
| Contains more Vitamin B1Vitamin B1 | +43.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +326.6% |
| Contains more WaterWater | +1298.3% |
| Contains more FatsFats | +327.3% |
| Contains more CarbsCarbs | +1732.4% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +776.5% |
~equal in
Polyunsaturated fat
~0.982g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 18.67µg | 0.36µg | 763% |
| Vitamin A | 5405µg | 165µg | 582% |
| Iron | 17.92mg | 2.22mg | 196% |
| Vitamin B2 | 2.196mg | 0.335mg | 143% |
| Selenium | 67.5µg | 8.4µg | 107% |
| Vitamin B5 | 4.774mg | 0.488mg | 86% |
| Cholesterol | 355mg | 117mg | 79% |
| Zinc | 6.72mg | 0.38mg | 58% |
| Copper | 0.634mg | 0.2mg | 48% |
| Saturated fat | 1.41g | 11.051g | 44% |
| Vitamin B6 | 0.57mg | 0.036mg | 41% |
| Protein | 26.02g | 6.1g | 40% |
| Vitamin B3 | 8.435mg | 3.19mg | 33% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Folate | 163µg | 76µg | 22% |
| Carbs | 3.76g | 68.9g | 22% |
| Fats | 4.4g | 18.8g | 22% |
| Phosphorus | 241mg | 102mg | 20% |
| Calories | 165kcal | 467kcal | 15% |
| Monounsaturated fat | 0.63g | 5.522g | 12% |
| Sodium | 49mg | 282mg | 10% |
| Vitamin B1 | 0.258mg | 0.37mg | 9% |
| Manganese | 0.3mg | 0.17mg | 6% |
| Vitamin E | 0.58mg | 4% | |
| Fiber | 0g | 0.8g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 10mg | 29mg | 2% |
| Vitamin D | 16IU | 2% | |
| Potassium | 150mg | 111mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Net carbs | 3.76g | 68.1g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 20.24g | N/A | |
| Polyunsaturated fat | 1.05g | 0.982g | 0% |
| Tryptophan | 0.366mg | 0.084mg | 0% |
| Threonine | 1.107mg | 0.215mg | 0% |
| Isoleucine | 1.32mg | 0.277mg | 0% |
| Leucine | 2.319mg | 0.471mg | 0% |
| Lysine | 2.007mg | 0.308mg | 0% |
| Methionine | 0.645mg | 0.131mg | 0% |
| Phenylalanine | 1.274mg | 0.299mg | 0% |
| Valine | 1.607mg | 0.315mg | 0% |
| Histidine | 0.708mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0.03g | 0.007g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
422%
35%
Minerals Daily Need Coverage Score
161%
34%
Comparison summary
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 233mg)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 9.641g)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is lower in Cholesterol?
Butter cookie is lower in Cholesterol (difference - 238mg)
Which food is cheaper?
Butter cookie is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.