Liver vs. Brunost — In-Depth Nutrition Comparison
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Important differences between liver and brunost
- Liver has more vitamin B12, vitamin A, iron, selenium, vitamin B2, copper, zinc, and vitamin B3 than brunost.
- Liver's daily need coverage for vitamin B12 is 677% more.
- Liver contains 34 times more iron than brunost. Liver contains 17.92mg of iron, while brunost contains 0.52mg.
- Brunost contains less cholesterol.
- Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of liver is 0.
The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +3346.2% |
| Contains more CopperCopper | +692.5% |
| Contains more ZincZinc | +489.5% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +650% |
| Contains more SeleniumSelenium | +365.5% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +3900% |
| Contains more PotassiumPotassium | +839.3% |
| Contains more PhosphorusPhosphorus | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1518.3% |
| Contains more Vitamin B2Vitamin B2 | +58.9% |
| Contains more Vitamin B3Vitamin B3 | +937.5% |
| Contains more Vitamin B5Vitamin B5 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +110.3% |
| Contains more Vitamin B12Vitamin B12 | +671.5% |
| Contains more FolateFolate | +3160% |
| Contains more Vitamin B1Vitamin B1 | +22.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 2.42µg | 677% |
| Vitamin A | 5405µg | 334µg | 563% |
| Iron | 17.92mg | 0.52mg | 218% |
| Selenium | 67.5µg | 14.5µg | 96% |
| Cholesterol | 355mg | 94mg | 87% |
| Saturated fat | 1.41g | 19.16g | 81% |
| Vitamin B2 | 2.196mg | 1.382mg | 63% |
| Copper | 0.634mg | 0.08mg | 62% |
| Zinc | 6.72mg | 1.14mg | 51% |
| Vitamin B3 | 8.435mg | 0.813mg | 48% |
| Folate | 163µg | 5µg | 40% |
| Calcium | 10mg | 400mg | 39% |
| Fats | 4.4g | 29.51g | 39% |
| Potassium | 150mg | 1409mg | 37% |
| Protein | 26.02g | 9.65g | 33% |
| Phosphorus | 241mg | 444mg | 29% |
| Vitamin B5 | 4.774mg | 3.351mg | 28% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Sodium | 49mg | 600mg | 24% |
| Vitamin B6 | 0.57mg | 0.271mg | 23% |
| Monounsaturated fat | 0.63g | 7.879g | 18% |
| Calories | 165kcal | 466kcal | 15% |
| Magnesium | 14mg | 70mg | 13% |
| Carbs | 3.76g | 42.65g | 13% |
| Manganese | 0.3mg | 0.04mg | 11% |
| Vitamin B1 | 0.258mg | 0.315mg | 5% |
| Polyunsaturated fat | 1.05g | 0.938g | 1% |
| Net carbs | 3.76g | 42.65g | N/A |
| Tryptophan | 0.366mg | 0.135mg | 0% |
| Threonine | 1.107mg | 0.393mg | 0% |
| Isoleucine | 1.32mg | 0.519mg | 0% |
| Leucine | 2.319mg | 0.992mg | 0% |
| Lysine | 2.007mg | 0.814mg | 0% |
| Methionine | 0.645mg | 0.318mg | 0% |
| Phenylalanine | 1.274mg | 0.54mg | 0% |
| Valine | 1.607mg | 0.765mg | 0% |
| Histidine | 0.708mg | 0.293mg | 0% |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +169.6% |
| Contains more WaterWater | +378.6% |
| Contains more FatsFats | +570.7% |
| Contains more CarbsCarbs | +1034.3% |
| Contains more OtherOther | +216.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
| Contains more Mono. FatMonounsaturated fat | +1150.6% |
