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  6. Liver vs. Cream pie

Liver vs. Cream pie — In-Depth Nutrition Comparison

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Differences between Liver and Cream pie

  • Liver is higher than Cream pie in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, and Zinc.
  • Liver's daily need coverage for Vitamin B12 is 773% higher.
  • Liver has 118 times more Vitamin A RAE than Cream pie. While Liver has 5405µg of Vitamin A RAE, Cream pie has only 46µg.
  • Cream pie has less Cholesterol.

The food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Pie, chocolate creme, commercially prepared.

Infographic

Liver vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
7
:
3
Cream pie
Cream pie
Contains more Iron +1102.7%
Contains more Phosphorus +205.1%
Contains less Sodium -81.6%
Contains more Zinc +1427.3%
Contains more Copper +437.3%
Contains more Manganese +86.3%
Contains more Selenium +1025%
Contains more Calcium +560%
Contains more Magnesium +35.7%
Equal in Potassium - 161
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Iron +1102.7%
Contains more Phosphorus +205.1%
Contains less Sodium -81.6%
Contains more Zinc +1427.3%
Contains more Copper +437.3%
Contains more Manganese +86.3%
Contains more Selenium +1025%
Contains more Calcium +560%
Contains more Magnesium +35.7%
Equal in Potassium - 161

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
:
3
Cream pie
Cream pie
Contains more Vitamin A +10741.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +196.6%
Contains more Vitamin B2 +1468.6%
Contains more Vitamin B3 +1294.2%
Contains more Vitamin B5 +1957.8%
Contains more Vitamin B6 +2750%
Contains more Folate +757.9%
Contains more Vitamin B12 +15458.3%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +10741.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +196.6%
Contains more Vitamin B2 +1468.6%
Contains more Vitamin B3 +1294.2%
Contains more Vitamin B5 +1957.8%
Contains more Vitamin B6 +2750%
Contains more Folate +757.9%
Contains more Vitamin B12 +15458.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
:
2
Cream pie
Cream pie
Contains more Protein +527%
Contains more Water +89.6%
Contains more Other +38.9%
Contains more Fats +409.3%
Contains more Carbs +922.3%
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +527%
Contains more Water +89.6%
Contains more Other +38.9%
Contains more Fats +409.3%
Contains more Carbs +922.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -88.7%
Contains more Monounsaturated Fat +1064.4%
Equal in Polyunsaturated fat - 1.149
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -88.7%
Contains more Monounsaturated Fat +1064.4%
Equal in Polyunsaturated fat - 1.149

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liver Cream pie Opinion
Net carbs 3.76g 37.64g Cream pie
Protein 26.02g 4.15g Liver
Fats 4.4g 22.41g Cream pie
Carbs 3.76g 38.44g Cream pie
Calories 165kcal 353kcal Cream pie
Sugar 27.39g Liver
Fiber 0g 0.8g Cream pie
Calcium 10mg 66mg Cream pie
Iron 17.92mg 1.49mg Liver
Magnesium 14mg 19mg Cream pie
Phosphorus 241mg 79mg Liver
Potassium 150mg 161mg Cream pie
Sodium 49mg 266mg Liver
Zinc 6.72mg 0.44mg Liver
Copper 0.634mg 0.118mg Liver
Manganese 0.3mg 0.161mg Liver
Selenium 67.5µg 6µg Liver
Vitamin A 17997IU 166IU Liver
Vitamin A RAE 5405µg 46µg Liver
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin C 23.6mg 0mg Liver
Vitamin B1 0.258mg 0.087mg Liver
Vitamin B2 2.196mg 0.14mg Liver
Vitamin B3 8.435mg 0.605mg Liver
Vitamin B5 4.774mg 0.232mg Liver
Vitamin B6 0.57mg 0.02mg Liver
Folate 163µg 19µg Liver
Vitamin B12 18.67µg 0.12µg Liver
Vitamin K 9.5µg Cream pie
Tryptophan 0.366mg Liver
Threonine 1.107mg Liver
Isoleucine 1.32mg Liver
Leucine 2.319mg Liver
Lysine 2.007mg Liver
Methionine 0.645mg Liver
Phenylalanine 1.274mg Liver
Valine 1.607mg Liver
Histidine 0.708mg Liver
Cholesterol 355mg 12mg Cream pie
Trans Fat 2.49g Liver
Saturated Fat 1.41g 12.449g Liver
Omega-3 - DHA 0.03g 0g Liver
Omega-3 - EPA 0g 0.001g Cream pie
Omega-3 - DPA 0.04g 0g Liver
Monounsaturated Fat 0.63g 7.336g Cream pie
Polyunsaturated fat 1.05g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
Liver
14%
Cream pie
Minerals Daily Need Coverage Score
161%
Liver
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 217mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 11.039g)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 343mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.