Liver vs. Cream pie — In-Depth Nutrition Comparison
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Differences between liver and cream pie
- Liver is higher than cream pie in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and zinc.
- Liver's daily need coverage for vitamin B12 is 773% higher.
- Liver has 108 times more vitamin A than cream pie. While liver has 17997IU of vitamin A, cream pie has only 166IU.
- Cream pie has less cholesterol.
The food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1102.7% |
| Contains more CopperCopper | +437.3% |
| Contains more ZincZinc | +1427.3% |
| Contains more PhosphorusPhosphorus | +205.1% |
| Contains less SodiumSodium | -81.6% |
| Contains more ManganeseManganese | +86.3% |
| Contains more SeleniumSelenium | +1025% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11650% |
| Contains more Vitamin B1Vitamin B1 | +196.6% |
| Contains more Vitamin B2Vitamin B2 | +1468.6% |
| Contains more Vitamin B3Vitamin B3 | +1294.2% |
| Contains more Vitamin B5Vitamin B5 | +1957.8% |
| Contains more Vitamin B6Vitamin B6 | +2750% |
| Contains more Vitamin B12Vitamin B12 | +15458.3% |
| Contains more FolateFolate | +757.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0.12µg | 773% |
| Vitamin A | 5405µg | 46µg | 595% |
| Iron | 17.92mg | 1.49mg | 205% |
| Vitamin B2 | 2.196mg | 0.14mg | 158% |
| Cholesterol | 355mg | 12mg | 114% |
| Selenium | 67.5µg | 6µg | 112% |
| Vitamin B5 | 4.774mg | 0.232mg | 91% |
| Zinc | 6.72mg | 0.44mg | 57% |
| Copper | 0.634mg | 0.118mg | 57% |
| Saturated fat | 1.41g | 12.449g | 50% |
| Vitamin B3 | 8.435mg | 0.605mg | 49% |
| Protein | 26.02g | 4.15g | 44% |
| Vitamin B6 | 0.57mg | 0.02mg | 42% |
| Folate | 163µg | 19µg | 36% |
| Fats | 4.4g | 22.41g | 28% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Phosphorus | 241mg | 79mg | 23% |
| Monounsaturated fat | 0.63g | 7.336g | 17% |
| Vitamin B1 | 0.258mg | 0.087mg | 14% |
| Carbs | 3.76g | 38.44g | 12% |
| Calories | 165kcal | 353kcal | 9% |
| Sodium | 49mg | 266mg | 9% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Manganese | 0.3mg | 0.161mg | 6% |
| Calcium | 10mg | 66mg | 6% |
| Choline | 17.9mg | 3% | |
| Fiber | 0g | 0.8g | 3% |
| Polyunsaturated fat | 1.05g | 1.149g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 14mg | 19mg | 1% |
| Net carbs | 3.76g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Potassium | 150mg | 161mg | 0% |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +527% |
| Contains more WaterWater | +89.6% |
| Contains more OtherOther | +38.9% |
| Contains more FatsFats | +409.3% |
| Contains more CarbsCarbs | +922.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +1064.4% |
~equal in
Polyunsaturated fat
~1.149g
