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  6. Liver vs. Dulce de Leche

Liver vs. Dulce de Leche — In-Depth Nutrition Comparison

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What are the main differences between liver and dulce de Leche?

  • Dulce de Leche has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3 than liver.
  • Liver's daily need coverage for vitamin B12 is 765% higher.
  • Liver has 159 times more copper than dulce de Leche. Liver has 0.634mg of copper, while dulce de Leche has 0.004mg.
  • Dulce de Leche contains less cholesterol.
  • Liver has a lower glycemic index than dulce de Leche.

We used Pork, fresh, variety meats, and by-products, liver, cooked, braised and Dulce de Leche types in this comparison.

Infographic

Liver vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +10441.2%
Contains more CopperCopper +15750%
Contains more ZincZinc +750.6%
Contains more PhosphorusPhosphorus +24.9%
Contains less SodiumSodium -62%
Contains more ManganeseManganese +14900%
Contains more SeleniumSelenium +2400%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +2410%
Contains more PotassiumPotassium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +807.7%
Contains more Vitamin AVitamin A +7204.1%
Contains more Vitamin B1Vitamin B1 +1512.5%
Contains more Vitamin B2Vitamin B2 +442.2%
Contains more Vitamin B3Vitamin B3 +3916.7%
Contains more Vitamin B5Vitamin B5 +471.7%
Contains more Vitamin B6Vitamin B6 +3462.5%
Contains more Vitamin B12Vitamin B12 +5922.6%
Contains more FolateFolate +1381.8%

All nutrients comparison - raw data values

Nutrient Liver Dulce de Leche DV% diff.
Vitamin B12 18.67µg 0.31µg 765%
Vitamin A 5405µg 74µg 592%
Iron 17.92mg 0.17mg 222%
Vitamin B2 2.196mg 0.405mg 138%
Selenium 67.5µg 2.7µg 118%
Cholesterol 355mg 29mg 109%
Vitamin B5 4.774mg 0.835mg 79%
Copper 0.634mg 0.004mg 70%
Zinc 6.72mg 0.79mg 54%
Vitamin B3 8.435mg 0.21mg 51%
Vitamin B6 0.57mg 0.016mg 43%
Folate 163µg 11µg 38%
Protein 26.02g 6.84g 38%
Calcium 10mg 251mg 24%
Vitamin C 23.6mg 2.6mg 23%
Vitamin B1 0.258mg 0.016mg 20%
Carbs 3.76g 55.35g 17%
Choline 89.1mg 16%
Saturated fat 1.41g 4.534g 14%
Manganese 0.3mg 0.002mg 13%
Calories 165kcal 315kcal 8%
Phosphorus 241mg 193mg 7%
Potassium 150mg 350mg 6%
Fats 4.4g 7.35g 5%
Polyunsaturated fat 1.05g 0.375g 5%
Monounsaturated fat 0.63g 2.143g 4%
Sodium 49mg 129mg 3%
Magnesium 14mg 22mg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 1%
Vitamin K 1.3µg 1%
Vitamin D 6IU 1%
Net carbs 3.76g 55.35g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.366mg 0%
Threonine 1.107mg 0%
Isoleucine 1.32mg 0%
Leucine 2.319mg 0%
Lysine 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 1.607mg 0%
Histidine 0.708mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.04g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +280.4%
Contains more WaterWater +124%
Contains more FatsFats +67%
Contains more CarbsCarbs +1372.1%
Contains more OtherOther +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -68.9%
Contains more Poly. FatPolyunsaturated fat +180%
Contains more Mono. FatMonounsaturated fat +240.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.