Pork skins vs. Chinese egg rolls — In-Depth Nutrition Comparison
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Important differences between Pork skins and Chinese egg rolls
- Pork skins have more Selenium, Choline, Vitamin B2, and Vitamin B12, however, Chinese egg rolls are richer in Vitamin K, Vitamin B6, and Fiber.
- Pork skins' daily need coverage for Selenium is 75% more.
- Pork skins contain 9 times more Choline than Chinese egg rolls. Pork skins contain 164.5mg of Choline, while Chinese egg rolls contain 17.9mg.
- Chinese egg rolls contain less Cholesterol.
The food varieties used in the comparison are Snacks, pork skins, plain and Restaurant, Chinese, egg rolls, assorted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+∞%
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Calcium
+33.3%
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Iron
+60.2%
Contains
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Magnesium
+63.6%
Contains
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Potassium
+29.9%
Contains
less
Sodium
-74.3%
Contains
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Zinc
+10.7%
Contains
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Copper
+57.4%
Contains
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Manganese
+255.1%
Equal in Phosphorus - 85
Contains
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Selenium
+∞%
Contains
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Calcium
+33.3%
Contains
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Iron
+60.2%
Contains
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Magnesium
+63.6%
Contains
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Potassium
+29.9%
Contains
less
Sodium
-74.3%
Contains
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Zinc
+10.7%
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Copper
+57.4%
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Manganese
+255.1%
Equal in Phosphorus - 85
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+267.5%
Contains
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Vitamin B5
+13.2%
Contains
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Vitamin B12
+45.5%
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Vitamin B1
+66.7%
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Vitamin B3
+75.9%
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Vitamin B6
+626.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+267.5%
Contains
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Vitamin B5
+13.2%
Contains
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Vitamin B12
+45.5%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B3
+75.9%
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Vitamin B6
+626.1%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+640.3%
Contains
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Fats
+162.1%
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Other
+196.3%
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Carbs
+∞%
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Water
+2711.1%
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Contains
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Protein
+640.3%
Contains
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Fats
+162.1%
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Other
+196.3%
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Carbs
+∞%
Contains
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Water
+2711.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+386.8%
Contains
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Saturated Fat
-81.4%
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Polyunsaturated fat
+53.9%
Saturated Fat:
11.37 g
Monounsaturated Fat:
14.78 g
Polyunsaturated fat:
3.64 g
Saturated Fat:
2.116 g
Monounsaturated Fat:
3.036 g
Polyunsaturated fat:
5.601 g
Contains
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Monounsaturated Fat
+386.8%
Contains
less
Saturated Fat
-81.4%
Contains
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Polyunsaturated fat
+53.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 24.69g |
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| Protein | 61.3g | 8.28g |
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| Fats | 31.3g | 11.94g |
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| Carbs | 0g | 27.29g |
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| Calories | 544kcal | 250kcal |
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| Starch | 19.8g |
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| Fructose | 0.73g |
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| Fiber | 0g | 2.6g |
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| Calcium | 30mg | 40mg |
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| Iron | 0.88mg | 1.41mg |
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| Magnesium | 11mg | 18mg |
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| Phosphorus | 85mg | 85mg | |
| Potassium | 127mg | 165mg |
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| Sodium | 1818mg | 468mg |
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| Zinc | 0.56mg | 0.62mg |
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| Copper | 0.094mg | 0.148mg |
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| Manganese | 0.069mg | 0.245mg |
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| Selenium | 41µg | 0µg |
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| Vitamin A | 40IU |
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| Vitamin A RAE | 12µg |
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| Vitamin E | 0.53mg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.099mg | 0.165mg |
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| Vitamin B2 | 0.283mg | 0.077mg |
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| Vitamin B3 | 1.549mg | 2.725mg |
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| Vitamin B5 | 0.43mg | 0.38mg |
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| Vitamin B6 | 0.023mg | 0.167mg |
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| Vitamin B12 | 0.64µg | 0.44µg |
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| Vitamin K | 0µg | 58.9µg |
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| Tryptophan | 0.118mg | 0.066mg |
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| Threonine | 1.823mg | 0.339mg |
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| Isoleucine | 1.382mg | 0.296mg |
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| Leucine | 3.322mg | 0.581mg |
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| Lysine | 2.783mg | 0.368mg |
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| Methionine | 0.48mg | 0.147mg |
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| Phenylalanine | 1.94mg | 0.36mg |
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| Valine | 2.421mg | 0.331mg |
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| Histidine | 0.725mg | 0.183mg |
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| Cholesterol | 95mg | 16mg |
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| Trans Fat | 0.103g |
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| Saturated Fat | 11.37g | 2.116g |
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| Monounsaturated Fat | 14.78g | 3.036g |
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| Polyunsaturated fat | 3.64g | 5.601g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.871g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-3 - ALA | 0.636g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
31%
Minerals Daily Need Coverage Score
61%
29%
Comparison summary
Which food is richer in vitamins?
Pork skins is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chinese egg rolls contains less Sodium (difference - 1350mg)
Which food is lower in Cholesterol?
Chinese egg rolls is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Chinese egg rolls is lower in Saturated Fat (difference - 9.254g)
Which food is lower in glycemic index?
Chinese egg rolls is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chinese egg rolls is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)