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  6. Pork skins vs. Chinese egg rolls

Pork skins vs. Chinese egg rolls — In-Depth Nutrition Comparison

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Important differences between pork skins and chinese egg rolls

  • Pork skins have more selenium, choline, vitamin B2, and vitamin B12; however, chinese egg rolls are richer in vitamin K, vitamin B6, and fiber.
  • Pork skins' daily need coverage for selenium is 75% more.
  • Pork skins contain 9 times more choline than chinese egg rolls. Pork skins contain 164.5mg of choline, while chinese egg rolls contain 17.9mg.
  • Chinese egg rolls contain less cholesterol.

The food varieties used in the comparison are Snacks, pork skins, plain and Restaurant, Chinese, egg rolls, assorted.

Infographic

Pork skins vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +29.9%
Contains more IronIron +60.2%
Contains more CopperCopper +57.4%
Contains more ZincZinc +10.7%
Contains less SodiumSodium -74.3%
Contains more ManganeseManganese +255.1%
~equal in Phosphorus ~85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 4% 11% 0% 25% 65% 29% 26% 5.3% 80% 0% 0% 90%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +267.5%
Contains more Vitamin B5Vitamin B5 +13.2%
Contains more Vitamin B12Vitamin B12 +45.5%
Contains more CholineCholine +819%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +75.9%
Contains more Vitamin B6Vitamin B6 +626.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Folate ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more ProteinProtein +640.3%
Contains more FatsFats +162.1%
Contains more OtherOther +196.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +2711.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 11.37 g
Monounsaturated fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
Contains more Mono. FatMonounsaturated fat +386.8%
Contains less Sat. FatSaturated fat -81.4%
Contains more Poly. FatPolyunsaturated fat +53.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork skins Chinese egg rolls
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork skins Chinese egg rolls DV% diff.
Protein 61.3g 8.28g 106%
Selenium 41µg 0µg 75%
Sodium 1818mg 468mg 59%
Vitamin K 0µg 58.9µg 49%
Saturated fat 11.37g 2.116g 42%
Fats 31.3g 11.94g 30%
Monounsaturated fat 14.78g 3.036g 29%
Choline 164.5mg 17.9mg 27%
Cholesterol 95mg 16mg 26%
Vitamin B2 0.283mg 0.077mg 16%
Calories 544kcal 250kcal 15%
Polyunsaturated fat 3.64g 5.601g 13%
Vitamin B6 0.023mg 0.167mg 11%
Fiber 0g 2.6g 10%
Carbs 0g 27.29g 9%
Manganese 0.069mg 0.245mg 8%
Vitamin B12 0.64µg 0.44µg 8%
Starch 19.8g 8%
Vitamin B3 1.549mg 2.725mg 7%
Iron 0.88mg 1.41mg 7%
Copper 0.094mg 0.148mg 6%
Vitamin B1 0.099mg 0.165mg 6%
Vitamin E 0.53mg 4%
Magnesium 11mg 18mg 2%
Fructose 0.73g 1%
Zinc 0.56mg 0.62mg 1%
Vitamin B5 0.43mg 0.38mg 1%
Potassium 127mg 165mg 1%
Calcium 30mg 40mg 1%
Vitamin C 0.5mg 0mg 1%
Vitamin A 12µg 1%
Net carbs 0g 24.69g N/A
Phosphorus 85mg 85mg 0%
Trans fat 0.103g N/A
Tryptophan 0.118mg 0.066mg 0%
Threonine 1.823mg 0.339mg 0%
Isoleucine 1.382mg 0.296mg 0%
Leucine 3.322mg 0.581mg 0%
Lysine 2.783mg 0.368mg 0%
Methionine 0.48mg 0.147mg 0%
Phenylalanine 1.94mg 0.36mg 0%
Valine 2.421mg 0.331mg 0%
Histidine 0.725mg 0.183mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork skins Chinese egg rolls
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pork skins
29%
Chinese egg rolls
Minerals Daily Need Coverage Score
61%
Pork skins
29%
Chinese egg rolls

Comparison summary

Which food is richer in vitamins?
Pork skins
Pork skins is relatively richer in vitamins
Which food is lower in Cholesterol?
Chinese egg rolls
Chinese egg rolls is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 1350mg)
Which food is lower in Saturated fat?
Chinese egg rolls
Chinese egg rolls is lower in Saturated fat (difference - 9.254g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chinese egg rolls
Chinese egg rolls is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.