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  6. Pork skins vs. Chinese egg rolls

Pork skins vs. Chinese egg rolls — In-Depth Nutrition Comparison

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Important differences between Pork skins and Chinese egg rolls

  • Pork skins have more Selenium, Choline, Vitamin B2, and Vitamin B12, however, Chinese egg rolls are richer in Vitamin K, Vitamin B6, and Fiber.
  • Pork skins' daily need coverage for Selenium is 75% more.
  • Pork skins contain 9 times more Choline than Chinese egg rolls. Pork skins contain 164.5mg of Choline, while Chinese egg rolls contain 17.9mg.
  • Chinese egg rolls contain less Cholesterol.

The food varieties used in the comparison are Snacks, pork skins, plain and Restaurant, Chinese, egg rolls, assorted.

Infographic

Pork skins vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +29.9%
Contains more IronIron +60.2%
Contains more CopperCopper +57.4%
Contains more ZincZinc +10.7%
Contains less SodiumSodium -74.3%
Contains more ManganeseManganese +255.1%
~equal in Phosphorus ~85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.4% 11% 0% 25% 65% 29% 26% 5.3% 80% 0% 0% 90%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +267.5%
Contains more Vitamin B5Vitamin B5 +13.2%
Contains more Vitamin B12Vitamin B12 +45.5%
Contains more CholineCholine +819%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +75.9%
Contains more Vitamin B6Vitamin B6 +626.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Folate ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more ProteinProtein +640.3%
Contains more FatsFats +162.1%
Contains more OtherOther +196.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +2711.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated Fat: Sat. Fat 11.37 g
Monounsaturated Fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
20% 28% 52%
Saturated Fat: Sat. Fat 2.116 g
Monounsaturated Fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
Contains more Mono. FatMonounsaturated Fat +386.8%
Contains less Sat. FatSaturated Fat -81.4%
Contains more Poly. FatPolyunsaturated fat +53.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork skins Chinese egg rolls
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork skins Chinese egg rolls Opinion
Calories 544kcal 250kcal Pork skins
Protein 61.3g 8.28g Pork skins
Fats 31.3g 11.94g Pork skins
Vitamin C 0.5mg 0mg Pork skins
Net carbs 0g 24.69g Chinese egg rolls
Carbs 0g 27.29g Chinese egg rolls
Cholesterol 95mg 16mg Chinese egg rolls
Magnesium 11mg 18mg Chinese egg rolls
Calcium 30mg 40mg Chinese egg rolls
Potassium 127mg 165mg Chinese egg rolls
Iron 0.88mg 1.41mg Chinese egg rolls
Fiber 0g 2.6g Chinese egg rolls
Copper 0.094mg 0.148mg Chinese egg rolls
Zinc 0.56mg 0.62mg Chinese egg rolls
Starch 19.8g Chinese egg rolls
Phosphorus 85mg 85mg
Sodium 1818mg 468mg Chinese egg rolls
Vitamin A 40IU Pork skins
Vitamin A 12µg Pork skins
Vitamin E 0.53mg Pork skins
Manganese 0.069mg 0.245mg Chinese egg rolls
Selenium 41µg 0µg Pork skins
Vitamin B1 0.099mg 0.165mg Chinese egg rolls
Vitamin B2 0.283mg 0.077mg Pork skins
Vitamin B3 1.549mg 2.725mg Chinese egg rolls
Vitamin B5 0.43mg 0.38mg Pork skins
Vitamin B6 0.023mg 0.167mg Chinese egg rolls
Vitamin B12 0.64µg 0.44µg Pork skins
Vitamin K 0µg 58.9µg Chinese egg rolls
Trans Fat 0.103g Pork skins
Choline 164.5mg 17.9mg Pork skins
Saturated Fat 11.37g 2.116g Chinese egg rolls
Monounsaturated Fat 14.78g 3.036g Pork skins
Polyunsaturated fat 3.64g 5.601g Chinese egg rolls
Tryptophan 0.118mg 0.066mg Pork skins
Threonine 1.823mg 0.339mg Pork skins
Isoleucine 1.382mg 0.296mg Pork skins
Leucine 3.322mg 0.581mg Pork skins
Lysine 2.783mg 0.368mg Pork skins
Methionine 0.48mg 0.147mg Pork skins
Phenylalanine 1.94mg 0.36mg Pork skins
Valine 2.421mg 0.331mg Pork skins
Histidine 0.725mg 0.183mg Pork skins
Fructose 0.73g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork skins Chinese egg rolls
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pork skins
29%
Chinese egg rolls
Minerals Daily Need Coverage Score
61%
Pork skins
29%
Chinese egg rolls

Comparison summary

Which food is richer in vitamins?
Pork skins
Pork skins is relatively richer in vitamins
Which food is lower in Cholesterol?
Chinese egg rolls
Chinese egg rolls is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 1350mg)
Which food is lower in Saturated Fat?
Chinese egg rolls
Chinese egg rolls is lower in Saturated Fat (difference - 9.254g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chinese egg rolls
Chinese egg rolls is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.