Porterhouse steak vs. Rabbit Meat — In-Depth Nutrition Comparison
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Significant differences between porterhouse steak and rabbit Meat
- Porterhouse steak has more zinc, vitamin B2, and selenium; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, choline, and phosphorus.
- Rabbit Meat covers your daily vitamin B12 needs 180% more than porterhouse steak.
- Rabbit Meat has 7 times less saturated fat than porterhouse steak. Porterhouse steak has 7.271g of saturated fat, while rabbit Meat has 1.05g.
Specific food types used in this comparison are Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Game meat, rabbit, wild, cooked, stewed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +91.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +28.9% |
| Contains more MagnesiumMagnesium | +40.9% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more IronIron | +65% |
| Contains more CopperCopper | +35.4% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains less SodiumSodium | -30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +395% |
| Contains more Vitamin B2Vitamin B2 | +225.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +127.8% |
| Contains more Vitamin B3Vitamin B3 | +52% |
| Contains more Vitamin B12Vitamin B12 | +198.6% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +42.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +449% |
| Contains more ProteinProtein | +37.8% |
| Contains more WaterWater | +12.3% |
~equal in
Carbs
~0g
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +810.5% |
| Contains less Sat. FatSaturated fat | -85.6% |
~equal in
Polyunsaturated fat
~0.68g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.18µg | 6.51µg | 180% |
| Saturated fat | 7.271g | 1.05g | 28% |
| Fats | 19.27g | 3.51g | 24% |
| Iron | 2.94mg | 4.85mg | 24% |
| Zinc | 4.56mg | 2.38mg | 20% |
| Cholesterol | 67mg | 123mg | 19% |
| Monounsaturated fat | 8.65g | 0.95g | 19% |
| Protein | 23.96g | 33.02g | 18% |
| Vitamin B3 | 4.21mg | 6.4mg | 14% |
| Vitamin B2 | 0.228mg | 0.07mg | 12% |
| Selenium | 19.6µg | 15.2µg | 8% |
| Vitamin B1 | 0.099mg | 0.02mg | 7% |
| Choline | 91.3mg | 129.9mg | 7% |
| Phosphorus | 193mg | 240mg | 7% |
| Vitamin B5 | 0.314mg | 6% | |
| Calories | 276kcal | 173kcal | 5% |
| Copper | 0.13mg | 0.176mg | 5% |
| Vitamin E | 0.18mg | 0.41mg | 2% |
| Vitamin B6 | 0.365mg | 0.34mg | 2% |
| Magnesium | 22mg | 31mg | 2% |
| Manganese | 0.015mg | 1% | |
| Sodium | 65mg | 45mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Potassium | 299mg | 343mg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Folate | 7µg | 8µg | 0% |
| Polyunsaturated fat | 0.69g | 0.68g | 0% |
| Tryptophan | 0.259mg | 0.436mg | 0% |
| Threonine | 1.104mg | 1.477mg | 0% |
| Isoleucine | 1.228mg | 1.567mg | 0% |
| Leucine | 2.105mg | 2.573mg | 0% |
| Lysine | 2.233mg | 2.891mg | 0% |
| Methionine | 0.676mg | 0.826mg | 0% |
| Phenylalanine | 1.033mg | 1.355mg | 0% |
| Valine | 1.288mg | 1.678mg | 0% |
| Histidine | 0.775mg | 0.926mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
86%
Minerals Daily Need Coverage Score
52%
55%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 6.221g)
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 56mg)
Which food is cheaper?
Porterhouse steak is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.