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Porterhouse steak vs. Rabbit Meat — In-Depth Nutrition Comparison

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Significant differences between porterhouse steak and rabbit Meat

  • Porterhouse steak has more zinc, vitamin B2, and selenium; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, choline, and phosphorus.
  • Rabbit Meat covers your daily vitamin B12 needs 180% more than porterhouse steak.
  • Rabbit Meat has 7 times less saturated fat than porterhouse steak. Porterhouse steak has 7.271g of saturated fat, while rabbit Meat has 1.05g.

Specific food types used in this comparison are Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Game meat, rabbit, wild, cooked, stewed.

Infographic

Porterhouse steak vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 26% 110% 43% 124% 83% 8.5% 2% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ZincZinc +91.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +28.9%
Contains more MagnesiumMagnesium +40.9%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +14.7%
Contains more IronIron +65%
Contains more CopperCopper +35.4%
Contains more PhosphorusPhosphorus +24.4%
Contains less SodiumSodium -30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 53% 79% 19% 84% 273% 0% 5.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B1Vitamin B1 +395%
Contains more Vitamin B2Vitamin B2 +225.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +127.8%
Contains more Vitamin B3Vitamin B3 +52%
Contains more Vitamin B12Vitamin B12 +198.6%
Contains more FolateFolate +14.3%
Contains more CholineCholine +42.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.34mg

All nutrients comparison - raw data values

Nutrient Porterhouse steak Rabbit Meat DV% diff.
Vitamin B12 2.18µg 6.51µg 180%
Saturated fat 7.271g 1.05g 28%
Fats 19.27g 3.51g 24%
Iron 2.94mg 4.85mg 24%
Zinc 4.56mg 2.38mg 20%
Cholesterol 67mg 123mg 19%
Monounsaturated fat 8.65g 0.95g 19%
Protein 23.96g 33.02g 18%
Vitamin B3 4.21mg 6.4mg 14%
Vitamin B2 0.228mg 0.07mg 12%
Selenium 19.6µg 15.2µg 8%
Vitamin B1 0.099mg 0.02mg 7%
Choline 91.3mg 129.9mg 7%
Phosphorus 193mg 240mg 7%
Vitamin B5 0.314mg 6%
Calories 276kcal 173kcal 5%
Copper 0.13mg 0.176mg 5%
Vitamin E 0.18mg 0.41mg 2%
Vitamin B6 0.365mg 0.34mg 2%
Magnesium 22mg 31mg 2%
Manganese 0.015mg 1%
Sodium 65mg 45mg 1%
Vitamin K 1.5µg 1%
Potassium 299mg 343mg 1%
Calcium 7mg 18mg 1%
Folate 7µg 8µg 0%
Polyunsaturated fat 0.69g 0.68g 0%
Tryptophan 0.259mg 0.436mg 0%
Threonine 1.104mg 1.477mg 0%
Isoleucine 1.228mg 1.567mg 0%
Leucine 2.105mg 2.573mg 0%
Lysine 2.233mg 2.891mg 0%
Methionine 0.676mg 0.826mg 0%
Phenylalanine 1.033mg 1.355mg 0%
Valine 1.288mg 1.678mg 0%
Histidine 0.775mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +449%
Contains more ProteinProtein +37.8%
Contains more WaterWater +12.3%
~equal in Carbs ~0g
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 52% 4%
Saturated fat: Sat. Fat 7.271 g
Monounsaturated fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 0.69 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +810.5%
Contains less Sat. FatSaturated fat -85.6%
~equal in Polyunsaturated fat ~0.68g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.