Portobello vs. Truffle — In-Depth Nutrition Comparison
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Differences between portobello and truffle
- Portobello has more copper and vitamin B5, while truffle has more fiber, manganese, iron, selenium, vitamin B2, magnesium, calcium, and potassium.
- Truffle's daily need coverage for fiber is 272% higher.
- Truffle contains 3 times less vitamin B5 than portobello. Portobello contains 1.262mg of vitamin B5, while truffle contains 0.481mg.
The food types used in this comparison are Mushrooms, portabella, grilled and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +112.6% |
| Contains less SodiumSodium | -68.6% |
| Contains more MagnesiumMagnesium | +538.5% |
| Contains more CalciumCalcium | +5200% |
| Contains more PotassiumPotassium | +72.5% |
| Contains more IronIron | +1370% |
| Contains more ZincZinc | +103.1% |
| Contains more PhosphorusPhosphorus | +36.3% |
| Contains more ManganeseManganese | +2811.9% |
| Contains more SeleniumSelenium | +98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B5Vitamin B5 | +162.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109.4% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more WaterWater | +512.6% |
| Contains more ProteinProtein | +182% |
| Contains more FatsFats | +25.9% |
| Contains more CarbsCarbs | +1544.4% |
| Contains more OtherOther | +112.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 2.2g | 70.1g | 272% |
| Manganese | 0.067mg | 1.951mg | 82% |
| Iron | 0.4mg | 5.88mg | 69% |
| Selenium | 21.9µg | 43.4µg | 39% |
| Vitamin B2 | 0.403mg | 0.844mg | 34% |
| Copper | 0.389mg | 0.183mg | 23% |
| Carbs | 4.44g | 73.01g | 23% |
| Magnesium | 13mg | 83mg | 17% |
| Vitamin B5 | 1.262mg | 0.481mg | 16% |
| Calcium | 3mg | 159mg | 16% |
| Calories | 29kcal | 284kcal | 13% |
| Protein | 3.28g | 9.25g | 12% |
| Potassium | 437mg | 754mg | 9% |
| Phosphorus | 135mg | 184mg | 7% |
| Choline | 32.8mg | 6% | |
| Zinc | 0.65mg | 1.32mg | 6% |
| Folate | 19µg | 38µg | 5% |
| Vitamin B1 | 0.072mg | 0.015mg | 5% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin D | 14IU | 0IU | 2% |
| Polyunsaturated fat | 0.232g | 2% | |
| Sodium | 11mg | 35mg | 1% |
| Vitamin B6 | 0.122mg | 0.112mg | 1% |
| Fats | 0.58g | 0.73g | 0% |
| Net carbs | 2.24g | 2.91g | N/A |
| Sugar | 2.26g | N/A | |
| Starch | 0.43g | 0% | |
| Vitamin B3 | 6.255mg | 6.267mg | 0% |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.009g | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.15mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.1mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.065mg | 0% | |
| Omega-6 - Linoleic acid | 0.232g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
31%
Minerals Daily Need Coverage Score
40%
107%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 2.26g)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.064g)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food contains less Sodium?
Portobello contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Portobello is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Portobello is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)