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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Banana chips

Cereals ready-to-eat, Post, Waffle Crisp vs. Banana chips — In-Depth Nutrition Comparison

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A recap on differences between Cereals ready-to-eat, Post, Waffle Crisp and Banana chips

  • Banana chips have less Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Iron, Vitamin A RAE, Folate, and Zinc.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily Vitamin B12 needs 208% more than Banana chips.
  • Banana chips contain 185 times less Vitamin A RAE than Cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp contains 740µg of Vitamin A RAE, while Banana chips contain 4µg.
  • Cereals ready-to-eat, Post, Waffle Crisp has less Saturated Fat.

Food varieties used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Snacks, banana chips.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Banana chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Contains more CalciumCalcium +33.3%
Contains more IronIron +620%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +323.2%
Contains more SeleniumSelenium +1226.7%
Contains more PotassiumPotassium +152.8%
Contains less SodiumSodium -99%
~equal in Magnesium ~76mg
~equal in Copper ~0.205mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 5% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Contains more Vitamin AVitamin A +2912%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1370.6%
Contains more Vitamin B2Vitamin B2 +8135.3%
Contains more Vitamin B3Vitamin B3 +2252.1%
Contains more Vitamin B6Vitamin B6 +553.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2278.6%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +37.4%
~equal in Vitamin K ~1.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more ProteinProtein +187%
Contains more CarbsCarbs +42.1%
Contains more OtherOther +107.1%
Contains more FatsFats +572%
Contains more WaterWater +72%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
92% 6% 2%
Saturated Fat: Sat. Fat 28.97 g
Monounsaturated Fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
Contains less Sat. FatSaturated Fat -96.9%
Contains more Poly. FatPolyunsaturated fat +169.8%
Contains more Mono. FatMonounsaturated Fat +14.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Banana chips
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Banana chips Opinion
Calories 390kcal 519kcal Banana chips
Protein 6.6g 2.3g Cereals ready-to-eat, Post, Waffle Crisp
Fats 5g 33.6g Banana chips
Vitamin C 0mg 6.3mg Banana chips
Net carbs 78.6g 50.7g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 58.4g Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU 0IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 76mg Banana chips
Calcium 24mg 18mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 536mg Banana chips
Iron 9mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g 35.34g Cereals ready-to-eat, Post, Waffle Crisp
Fiber 4.4g 7.7g Banana chips
Copper 0.2mg 0.205mg Banana chips
Zinc 7.5mg 0.75mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 56mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 6mg Banana chips
Vitamin A 2500IU 83IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 4µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0.24mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 1.56mg Banana chips
Selenium 19.9µg 1.5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 1.25mg 0.085mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.017mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 0.71mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.62mg Banana chips
Vitamin B6 1.7mg 0.26mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 1.3µg Banana chips
Folate 333µg 14µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g Banana chips
Choline 15.5mg 21.3mg Banana chips
Saturated Fat 0.9g 28.97g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 1.7g 1.95g Banana chips
Polyunsaturated fat 1.7g 0.63g Cereals ready-to-eat, Post, Waffle Crisp
Tryptophan 0.027mg Banana chips
Threonine 0.076mg Banana chips
Isoleucine 0.074mg Banana chips
Leucine 0.158mg Banana chips
Lysine 0.107mg Banana chips
Methionine 0.024mg Banana chips
Phenylalanine 0.086mg Banana chips
Valine 0.104mg Banana chips
Histidine 0.18mg Banana chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Banana chips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
191%
Cereals ready-to-eat, Post, Waffle Crisp
15%
Banana chips
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
48%
Banana chips

Comparison summary

Which food is lower in Sugar?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 28.07g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 590mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.