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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Chinese cuisine

Cereals ready-to-eat, Post, Waffle Crisp vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are cereals ready-to-eat, Post, Waffle Crisp and chinese cuisine different?

  • Cereals ready-to-eat, Post, Waffle Crisp is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B1, iron, vitamin B3, folate, zinc, and vitamin A, while chinese cuisine is higher in vitamin K.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily need for vitamin B12, 188% more than chinese cuisine.
  • Cereals ready-to-eat, Post, Waffle Crisp contains 38 times more vitamin B1 than chinese cuisine. Cereals ready-to-eat, Post, Waffle Crisp contains 1.25mg of vitamin B1, while chinese cuisine contains 0.033mg.

Cereals ready-to-eat, Post, Waffle Crisp and Restaurant, Chinese, beef, and vegetables types were used in this article.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Chinese cuisine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +380%
Contains more IronIron +710.8%
Contains more CopperCopper +308.2%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +211.8%
Contains more SeleniumSelenium +197%
Contains less SodiumSodium -31.4%
~equal in Calcium ~22mg
~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +1074.6%
Contains more Vitamin DVitamin D +3200%
Contains more Vitamin B1Vitamin B1 +3687.9%
Contains more Vitamin B2Vitamin B2 +2445.5%
Contains more Vitamin B3Vitamin B3 +1165.2%
Contains more Vitamin B6Vitamin B6 +955.9%
Contains more Vitamin B12Vitamin B12 +941.7%
Contains more FolateFolate +640%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +105%
Contains more Vitamin KVitamin K +4175%
Contains more CholineCholine +122.6%

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Chinese cuisine DV% diff.
Vitamin B12 5µg 0.48µg 188%
Vitamin B6 1.7mg 0.161mg 118%
Vitamin B2 1.4mg 0.055mg 103%
Vitamin B1 1.25mg 0.033mg 101%
Iron 9mg 1.11mg 99%
Vitamin B3 16.7mg 1.32mg 96%
Vitamin A 740µg 63µg 75%
Folate 333µg 45µg 72%
Zinc 7.5mg 1.5mg 55%
Vitamin K 1.2µg 51.3µg 42%
Carbs 83g 7.29g 25%
Selenium 19.9µg 6.7µg 24%
Phosphorus 237mg 76mg 23%
Copper 0.2mg 0.049mg 17%
Vitamin D 133IU 3IU 16%
Vitamin D 3.3µg 0.1µg 16%
Magnesium 72mg 15mg 14%
Calories 390kcal 105kcal 14%
Vitamin C 0mg 11.6mg 13%
Fiber 4.4g 1.5g 12%
Vitamin B5 0.443mg 9%
Sodium 596mg 409mg 8%
Manganese 0.147mg 6%
Cholesterol 0mg 14mg 5%
Polyunsaturated fat 1.7g 2.13g 3%
Choline 15.5mg 34.5mg 3%
Vitamin E 0.4mg 0.82mg 3%
Protein 6.6g 7.08g 1%
Fructose 0.55g 1%
Monounsaturated fat 1.7g 1.217g 1%
Starch 1.82g 1%
Fats 5g 5.3g 0%
Net carbs 78.6g 5.79g N/A
Calcium 24mg 22mg 0%
Potassium 212mg 204mg 0%
Sugar 34.7g 2.41g N/A
Trans fat 0.5g 0.058g N/A
Saturated fat 0.9g 0.978g 0%
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +1038.5%
Contains more OtherOther +92.1%
Contains more WaterWater +3052.8%
~equal in Protein ~7.08g
~equal in Fats ~5.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +39.7%
Contains more Poly. FatPolyunsaturated fat +25.3%
~equal in Saturated fat ~0.978g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.