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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Chinese cuisine

Cereals ready-to-eat, Post, Waffle Crisp vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are Cereals ready-to-eat, Post, Waffle Crisp and Chinese cuisine different?

  • Cereals ready-to-eat, Post, Waffle Crisp is richer in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Iron, Vitamin B3, Vitamin A, Folate, and Zinc, while Chinese cuisine is higher in Vitamin K.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily need of Vitamin B12 188% more than Chinese cuisine.
  • Cereals ready-to-eat, Post, Waffle Crisp contains 38 times more Vitamin B1 than Chinese cuisine. Cereals ready-to-eat, Post, Waffle Crisp contains 1.25mg of Vitamin B1, while Chinese cuisine contains 0.033mg.

Cereals ready-to-eat, Post, Waffle Crisp and Restaurant, Chinese, beef and vegetables types were used in this article.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +380%
Contains more IronIron +710.8%
Contains more CopperCopper +308.2%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +211.8%
Contains more SeleniumSelenium +197%
Contains less SodiumSodium -31.4%
~equal in Calcium ~22mg
~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 76% 16% 3% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +98.1%
Contains more Vitamin DVitamin D +3200%
Contains more Vitamin B1Vitamin B1 +3687.9%
Contains more Vitamin B2Vitamin B2 +2445.5%
Contains more Vitamin B3Vitamin B3 +1165.2%
Contains more Vitamin B6Vitamin B6 +955.9%
Contains more Vitamin B12Vitamin B12 +941.7%
Contains more FolateFolate +640%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +105%
Contains more Vitamin KVitamin K +4175%
Contains more CholineCholine +122.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +1038.5%
Contains more OtherOther +92.1%
Contains more WaterWater +3052.8%
~equal in Protein ~7.08g
~equal in Fats ~5.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
23% 28% 49%
Saturated Fat: Sat. Fat 0.978 g
Monounsaturated Fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated Fat +39.7%
Contains more Poly. FatPolyunsaturated fat +25.3%
~equal in Saturated Fat ~0.978g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Chinese cuisine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Chinese cuisine Opinion
Calories 390kcal 105kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 7.08g Chinese cuisine
Fats 5g 5.3g Chinese cuisine
Vitamin C 0mg 11.6mg Chinese cuisine
Net carbs 78.6g 5.79g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 7.29g Cereals ready-to-eat, Post, Waffle Crisp
Cholesterol 0mg 14mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU 3IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 15mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 22mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 204mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 9mg 1.11mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g 2.41g Chinese cuisine
Fiber 4.4g 1.5g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.049mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 7.5mg 1.5mg Cereals ready-to-eat, Post, Waffle Crisp
Starch 1.82g Chinese cuisine
Phosphorus 237mg 76mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 409mg Chinese cuisine
Vitamin A 2500IU 1262IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 740µg 63µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0.82mg Chinese cuisine
Vitamin D 3.3µg 0.1µg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.147mg Chinese cuisine
Selenium 19.9µg 6.7µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 1.25mg 0.033mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.055mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 1.32mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.443mg Chinese cuisine
Vitamin B6 1.7mg 0.161mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 0.48µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 51.3µg Chinese cuisine
Folate 333µg 45µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g 0.058g Chinese cuisine
Choline 15.5mg 34.5mg Chinese cuisine
Saturated Fat 0.9g 0.978g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 1.7g 1.217g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 1.7g 2.13g Chinese cuisine
Tryptophan 0.083mg Chinese cuisine
Threonine 0.313mg Chinese cuisine
Isoleucine 0.314mg Chinese cuisine
Leucine 0.525mg Chinese cuisine
Lysine 0.552mg Chinese cuisine
Methionine 0.158mg Chinese cuisine
Phenylalanine 0.317mg Chinese cuisine
Valine 0.327mg Chinese cuisine
Histidine 0.207mg Chinese cuisine
Fructose 0.55g Chinese cuisine
Omega-3 - EPA 0g 0.004g Chinese cuisine
Omega-3 - DHA 0g 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-3 - DPA 0g 0.005g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Chinese cuisine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
191%
Cereals ready-to-eat, Post, Waffle Crisp
37%
Chinese cuisine
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
28%
Chinese cuisine

Comparison summary

Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 32.29g)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 187mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 0.078g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.