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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Chinese cuisine

Cereals ready-to-eat, Post, Waffle Crisp vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are Cereals ready-to-eat, Post, Waffle Crisp and Chinese cuisine different?

  • Cereals ready-to-eat, Post, Waffle Crisp is richer in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Iron, Vitamin B3, Vitamin A RAE, Folate, and Zinc, while Chinese cuisine is higher in Vitamin K.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily need of Vitamin B12 188% more than Chinese cuisine.
  • Cereals ready-to-eat, Post, Waffle Crisp contains 38 times more Vitamin B1 than Chinese cuisine. Cereals ready-to-eat, Post, Waffle Crisp contains 1.25mg of Vitamin B1, while Chinese cuisine contains 0.033mg.

Cereals ready-to-eat, Post, Waffle Crisp and Restaurant, Chinese, beef and vegetables types were used in this article.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
8
:
2
Chinese cuisine
Chinese cuisine
Contains more Iron +710.8%
Contains more Magnesium +380%
Contains more Phosphorus +211.8%
Contains more Zinc +400%
Contains more Copper +308.2%
Contains more Selenium +197%
Contains less Sodium -31.4%
Equal in Calcium - 22
Equal in Potassium - 204
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Contains more Iron +710.8%
Contains more Magnesium +380%
Contains more Phosphorus +211.8%
Contains more Zinc +400%
Contains more Copper +308.2%
Contains more Selenium +197%
Contains less Sodium -31.4%
Equal in Calcium - 22
Equal in Potassium - 204

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
8
:
4
Chinese cuisine
Chinese cuisine
Contains more Vitamin A +98.1%
Contains more Vitamin D +3200%
Contains more Vitamin B1 +3687.9%
Contains more Vitamin B2 +2445.5%
Contains more Vitamin B3 +1165.2%
Contains more Vitamin B6 +955.9%
Contains more Folate +640%
Contains more Vitamin B12 +941.7%
Contains more Vitamin E +105%
Contains more Vitamin C +∞%
Contains more Vitamin K +4175%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Contains more Vitamin A +98.1%
Contains more Vitamin D +3200%
Contains more Vitamin B1 +3687.9%
Contains more Vitamin B2 +2445.5%
Contains more Vitamin B3 +1165.2%
Contains more Vitamin B6 +955.9%
Contains more Folate +640%
Contains more Vitamin B12 +941.7%
Contains more Vitamin E +105%
Contains more Vitamin C +∞%
Contains more Vitamin K +4175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
2
:
3
Chinese cuisine
Chinese cuisine
Contains more Carbs +1038.5%
Contains more Other +92.1%
Contains more Water +3052.8%
Equal in Protein - 7.08
Equal in Fats - 5.3
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more Carbs +1038.5%
Contains more Other +92.1%
Contains more Water +3052.8%
Equal in Protein - 7.08
Equal in Fats - 5.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
2
:
1
Chinese cuisine
Chinese cuisine
Contains more Monounsaturated Fat +39.7%
Contains more Polyunsaturated fat +25.3%
Equal in Saturated Fat - 0.978
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Contains more Monounsaturated Fat +39.7%
Contains more Polyunsaturated fat +25.3%
Equal in Saturated Fat - 0.978

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Chinese cuisine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Chinese cuisine Opinion
Net carbs 78.6g 5.79g Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 7.08g Chinese cuisine
Fats 5g 5.3g Chinese cuisine
Carbs 83g 7.29g Cereals ready-to-eat, Post, Waffle Crisp
Calories 390kcal 105kcal Cereals ready-to-eat, Post, Waffle Crisp
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 34.7g 2.41g Chinese cuisine
Fiber 4.4g 1.5g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 22mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 9mg 1.11mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 15mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 76mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 204mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 409mg Chinese cuisine
Zinc 7.5mg 1.5mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.049mg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.147mg Chinese cuisine
Selenium 19.9µg 6.7µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 2500IU 1262IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 63µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0.82mg Chinese cuisine
Vitamin D 133IU 3IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg 0.1µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin C 0mg 11.6mg Chinese cuisine
Vitamin B1 1.25mg 0.033mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.055mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 1.32mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.443mg Chinese cuisine
Vitamin B6 1.7mg 0.161mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg 45µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 0.48µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 51.3µg Chinese cuisine
Tryptophan 0.083mg Chinese cuisine
Threonine 0.313mg Chinese cuisine
Isoleucine 0.314mg Chinese cuisine
Leucine 0.525mg Chinese cuisine
Lysine 0.552mg Chinese cuisine
Methionine 0.158mg Chinese cuisine
Phenylalanine 0.317mg Chinese cuisine
Valine 0.327mg Chinese cuisine
Histidine 0.207mg Chinese cuisine
Cholesterol 0mg 14mg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g 0.058g Chinese cuisine
Saturated Fat 0.9g 0.978g Cereals ready-to-eat, Post, Waffle Crisp
Omega-3 - DHA 0g 0.001g Chinese cuisine
Omega-3 - EPA 0g 0.004g Chinese cuisine
Omega-3 - DPA 0g 0.005g Chinese cuisine
Monounsaturated Fat 1.7g 1.217g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 1.7g 2.13g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Chinese cuisine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
39%
Chinese cuisine
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
28%
Chinese cuisine

Comparison summary

Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 32.29g)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 187mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 0.078g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.