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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Corn cake

Cereals ready-to-eat, Post, Waffle Crisp vs. Corn cake — In-Depth Nutrition Comparison

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The main differences between cereals ready-to-eat, Post, Waffle Crisp and corn cake

  • Cereals ready-to-eat, Post, Waffle Crisp is richer in vitamin B12, vitamin B6, vitamin B2, iron, vitamin B1, folate, vitamin B3, zinc, and vitamin A, yet corn cake is richer in copper.
  • Daily need coverage for vitamin B12 for cereals ready-to-eat, Post, Waffle Crisp is 208% higher.
  • Cereals ready-to-eat, Post, Waffle Crisp contains 28 times more vitamin B2 than corn cake. Cereals ready-to-eat, Post, Waffle Crisp contains 1.4mg of vitamin B2, while corn cake contains 0.05mg.

Food types used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Snacks, corn cakes.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Corn cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 5.7% 14% 53% 140% 55% 67% 64% 237% 54%
Contains more CalciumCalcium +26.3%
Contains more PotassiumPotassium +35%
Contains more IronIron +542.9%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +51%
Contains more SeleniumSelenium +101%
Contains more MagnesiumMagnesium +58.3%
Contains more CopperCopper +110%
Contains less SodiumSodium -18.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 0% 0% 63% 12% 97% 50% 32% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +957.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +2700%
Contains more Vitamin B3Vitamin B3 +224.3%
Contains more Vitamin B6Vitamin B6 +1114.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1652.6%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Corn cake DV% diff.
Vitamin B12 5µg 0µg 208%
Vitamin B6 1.7mg 0.14mg 120%
Vitamin B2 1.4mg 0.05mg 104%
Iron 9mg 1.4mg 95%
Vitamin B1 1.25mg 0.25mg 83%
Manganese 1.815mg 79%
Folate 333µg 19µg 79%
Vitamin A 740µg 70µg 74%
Vitamin B3 16.7mg 5.15mg 72%
Zinc 7.5mg 2mg 50%
Copper 0.2mg 0.42mg 24%
Selenium 19.9µg 9.9µg 18%
Vitamin D 3.3µg 17%
Vitamin B5 0.83mg 17%
Vitamin D 133IU 17%
Phosphorus 237mg 157mg 11%
Magnesium 72mg 114mg 10%
Fiber 4.4g 1.9g 10%
Sodium 596mg 488mg 5%
Polyunsaturated fat 1.7g 0.93g 5%
Fats 5g 2.4g 4%
Vitamin E 0.4mg 3%
Choline 15.5mg 3%
Protein 6.6g 8.1g 3%
Potassium 212mg 157mg 2%
Monounsaturated fat 1.7g 0.76g 2%
Saturated fat 0.9g 0.42g 2%
Vitamin K 1.2µg 0µg 1%
Calcium 24mg 19mg 1%
Calories 390kcal 387kcal 0%
Carbs 83g 83.4g 0%
Net carbs 78.6g 81.5g N/A
Sugar 34.7g 23.47g N/A
Trans fat 0.5g N/A
Tryptophan 0.081mg 0%
Threonine 0.301mg 0%
Isoleucine 0.316mg 0%
Leucine 0.837mg 0%
Lysine 0.267mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.408mg 0%
Valine 0.442mg 0%
Histidine 0.227mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
Contains more FatsFats +108.3%
Contains more OtherOther +93.3%
Contains more ProteinProtein +22.7%
Contains more WaterWater +84%
~equal in Carbs ~83.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
20% 36% 44%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.76 g
Polyunsaturated fat: Poly. Fat 0.93 g
Contains more Mono. FatMonounsaturated fat +123.7%
Contains more Poly. FatPolyunsaturated fat +82.8%
Contains less Sat. FatSaturated fat -53.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.