Cereals ready-to-eat, Post, Waffle Crisp vs. Corn cake — In-Depth Nutrition Comparison
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The main differences between cereals ready-to-eat, Post, Waffle Crisp and corn cake
- Cereals ready-to-eat, Post, Waffle Crisp is richer in vitamin B12, vitamin B6, vitamin B2, iron, vitamin B1, folate, vitamin A, vitamin B3, and zinc, yet corn cake is richer in copper.
- Daily need coverage for vitamin B12 for cereals ready-to-eat, Post, Waffle Crisp is 208% higher.
- Cereals ready-to-eat, Post, Waffle Crisp contains 28 times more vitamin B2 than corn cake. Cereals ready-to-eat, Post, Waffle Crisp contains 1.4mg of vitamin B2, while corn cake contains 0.05mg.
Food types used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Snacks, corn cakes.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +26.3% |
| Contains more PotassiumPotassium | +35% |
| Contains more IronIron | +542.9% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +51% |
| Contains more SeleniumSelenium | +101% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CopperCopper | +110% |
| Contains less SodiumSodium | -18.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +957.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +2700% |
| Contains more Vitamin B3Vitamin B3 | +224.3% |
| Contains more Vitamin B6Vitamin B6 | +1114.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1652.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.7mg | 0.14mg | 120% |
| Vitamin B2 | 1.4mg | 0.05mg | 104% |
| Iron | 9mg | 1.4mg | 95% |
| Vitamin B1 | 1.25mg | 0.25mg | 83% |
| Manganese | 1.815mg | 79% | |
| Folate | 333µg | 19µg | 79% |
| Vitamin A | 740µg | 70µg | 74% |
| Vitamin B3 | 16.7mg | 5.15mg | 72% |
| Zinc | 7.5mg | 2mg | 50% |
| Copper | 0.2mg | 0.42mg | 24% |
| Selenium | 19.9µg | 9.9µg | 18% |
| Vitamin D* | 133 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Vitamin B5 | 0.83mg | 17% | |
| Phosphorus | 237mg | 157mg | 11% |
| Magnesium | 72mg | 114mg | 10% |
| Fiber | 4.4g | 1.9g | 10% |
| Sodium | 596mg | 488mg | 5% |
| Polyunsaturated fat | 1.7g | 0.93g | 5% |
| Fats | 5g | 2.4g | 4% |
| Protein | 6.6g | 8.1g | 3% |
| Vitamin E | 0.4mg | 3% | |
| Choline | 15.5mg | 3% | |
| Potassium | 212mg | 157mg | 2% |
| Saturated fat | 0.9g | 0.42g | 2% |
| Monounsaturated fat | 1.7g | 0.76g | 2% |
| Calcium | 24mg | 19mg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Calories | 390kcal | 387kcal | 0% |
| Protein per 100 calories | 1.7g | 2.1g | N/A |
| Calories per 10 g protein | 591kcal | 478kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 3.8 | 4 | N/A |
| Net carbs | 78.6g | 81.5g | N/A |
| Carbs | 83g | 83.4g | 0% |
| Sugar | 34.7g | 23.47g | N/A |
| Trans fat | 0.5g | N/A | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.316mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.408mg | 0% | |
| Valine | 0.442mg | 0% | |
| Histidine | 0.227mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
| Contains more FatsFats | +108.3% |
| Contains more ProteinProtein | +22.7% |
| Contains more WaterWater | +84% |
~equal in
Carbs
~83.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
| Contains more Mono. FatMonounsaturated fat | +123.7% |
| Contains more Poly. FatPolyunsaturated fat | +82.8% |
| Contains less Sat. FatSaturated fat | -53.3% |
