Cereals ready-to-eat, Post, Waffle Crisp vs. Golden Grahams Cereal — In-Depth Nutrition Comparison

Compare

Significant differences between cereals ready-to-eat, Post, Waffle Crisp and golden Grahams Cereal

Cereals ready-to-eat, Post, Waffle Crisp has more selenium, vitamin A, phosphorus, magnesium, and vitamin B12; however, golden Grahams Cereal is richer in iron, zinc, calcium, and vitamin C.
Golden Grahams Cereal covers your daily iron needs 69% more than cereals ready-to-eat, Post, Waffle Crisp.
Golden Grahams Cereal has 4 times less selenium than cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp has 19.9µg of selenium, while golden Grahams Cereal has 5.6µg.
Cereals ready-to-eat, Post, Waffle Crisp contains less sodium.

Specific food types used in this comparison are Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereals ready-to-eat, Post, Waffle Crisp

Golden Grahams Cereal

Contains more MagnesiumMagnesium	+176.9%
Contains more PhosphorusPhosphorus	+83.7%
Contains less SodiumSodium	-22.8%
Contains more SeleniumSelenium	+255.4%

Contains more CalciumCalcium	+1245.8%
Contains more IronIron	+61.1%
Contains more ZincZinc	+61.3%

~equal in Potassium ~206mg

~equal in Copper ~0.206mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereals ready-to-eat, Post, Waffle Crisp

Golden Grahams Cereal

Contains more Vitamin AVitamin A

+56.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+60%
Contains more Vitamin KVitamin K	+66.7%

~equal in Vitamin D ~3.2µg

~equal in Vitamin B1 ~1.2mg

~equal in Vitamin B2 ~1.4mg

~equal in Vitamin B3 ~16.1mg

~equal in Vitamin B6 ~1.613mg

~equal in Vitamin B12 ~4.8µg

~equal in Folate ~323µg

~equal in Choline ~15.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		1.848mg	80%
Iron	9mg	14.5mg	69%
Zinc	7.5mg	12.1mg	42%
Vitamin A	740µg	472µg	30%
Calcium	24mg	323mg	30%
Selenium	19.9µg	5.6µg	26%
Vitamin C	0mg	19.4mg	22%
Phosphorus	237mg	129mg	15%
Magnesium	72mg	26mg	11%
Vitamin B12	5µg	4.8µg	8%
Sodium	596mg	772mg	8%
Vitamin B6	1.7mg	1.613mg	7%
Vitamin B5		0.338mg	7%
Polyunsaturated fat	1.7g	1g	5%
Fiber	4.4g	5.6g	5%
Vitamin B3	16.7mg	16.1mg	4%
Vitamin B1	1.25mg	1.2mg	4%
Protein	6.6g	5.3g	3%
Folate	333µg	323µg	3%
Fats	5g	3.2g	3%
Saturated fat	0.9g	0.4g	2%
Vitamin E	0.4mg	0.64mg	2%
Vitamin K	1.2µg	2µg	1%
Carbs	83g	85.1g	1%
Copper	0.2mg	0.206mg	1%
Vitamin D	133IU	129IU	1%
Calories	390kcal	374kcal	1%
Net carbs	78.6g	79.5g	N/A
Potassium	212mg	206mg	0%
Sugar	34.7g	35g	N/A
Vitamin D	3.3µg	3.2µg	0%
Vitamin B2	1.4mg	1.4mg	0%
Trans fat	0.5g	0g	N/A
Choline	15.5mg	15.2mg	0%
Monounsaturated fat	1.7g	1.6g	0%