Cereals ready-to-eat, Post, Waffle Crisp vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
Compare
Significant differences between cereals ready-to-eat, Post, Waffle Crisp and golden Grahams Cereal
- Cereals ready-to-eat, Post, Waffle Crisp has more vitamin A, selenium, phosphorus, magnesium, and vitamin B12; however, golden Grahams Cereal is richer in iron, zinc, calcium, and vitamin C.
- Golden Grahams Cereal covers your daily iron needs 69% more than cereals ready-to-eat, Post, Waffle Crisp.
- Golden Grahams Cereal has 4 times less selenium than cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp has 19.9µg of selenium, while golden Grahams Cereal has 5.6µg.
- Cereals ready-to-eat, Post, Waffle Crisp contains less sodium.
Specific food types used in this comparison are Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more PhosphorusPhosphorus | +83.7% |
| Contains less SodiumSodium | -22.8% |
| Contains more SeleniumSelenium | +255.4% |
| Contains more CalciumCalcium | +1245.8% |
| Contains more IronIron | +61.1% |
| Contains more ZincZinc | +61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +56.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin KVitamin K | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more ProteinProtein | +24.5% |
| Contains more FatsFats | +56.3% |
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +44.8% |
~equal in
Carbs
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Poly. FatPolyunsaturated fat | +70% |
| Contains less Sat. FatSaturated fat | -55.6% |
~equal in
Monounsaturated fat
~1.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.848mg | 80% | |
| Iron | 9mg | 14.5mg | 69% |
| Zinc | 7.5mg | 12.1mg | 42% |
| Vitamin A | 740µg | 472µg | 30% |
| Calcium | 24mg | 323mg | 30% |
| Selenium | 19.9µg | 5.6µg | 26% |
| Vitamin C | 0mg | 19.4mg | 22% |
| Phosphorus | 237mg | 129mg | 15% |
| Magnesium | 72mg | 26mg | 11% |
| Vitamin B12 | 5µg | 4.8µg | 8% |
| Sodium | 596mg | 772mg | 8% |
| Vitamin B6 | 1.7mg | 1.613mg | 7% |
| Vitamin B5 | 0.338mg | 7% | |
| Polyunsaturated fat | 1.7g | 1g | 5% |
| Fiber | 4.4g | 5.6g | 5% |
| Vitamin B3 | 16.7mg | 16.1mg | 4% |
| Vitamin B1 | 1.25mg | 1.2mg | 4% |
| Protein | 6.6g | 5.3g | 3% |
| Folate | 333µg | 323µg | 3% |
| Fats | 5g | 3.2g | 3% |
| Saturated fat | 0.9g | 0.4g | 2% |
| Vitamin E | 0.4mg | 0.64mg | 2% |
| Vitamin K | 1.2µg | 2µg | 1% |
| Carbs | 83g | 85.1g | 1% |
| Copper | 0.2mg | 0.206mg | 1% |
| Vitamin D | 133IU | 129IU | 1% |
| Calories | 390kcal | 374kcal | 1% |
| Net carbs | 78.6g | 79.5g | N/A |
| Potassium | 212mg | 206mg | 0% |
| Sugar | 34.7g | 35g | N/A |
| Vitamin D | 3.3µg | 3.2µg | 0% |
| Vitamin B2 | 1.4mg | 1.4mg | 0% |
| Trans fat | 0.5g | 0g | N/A |
| Choline | 15.5mg | 15.2mg | 0% |
| Monounsaturated fat | 1.7g | 1.6g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
195%
189%
Minerals Daily Need Coverage Score
97%
150%
Comparison summary
Which food is lower in Saturated fat?
Golden Grahams Cereal is lower in Saturated fat (difference - 0.5g)
Which food is lower in Sugar?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Cereals ready-to-eat, Post, Waffle Crisp contains less Sodium (difference - 176mg)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.