Cereals ready-to-eat, Post, Waffle Crisp vs. Golden Grahams Cereal — In-Depth Nutrition Comparison

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Significant differences between cereals ready-to-eat, Post, Waffle Crisp and golden Grahams Cereal

Cereals ready-to-eat, Post, Waffle Crisp has more vitamin A, selenium, phosphorus, magnesium, and vitamin B12; however, golden Grahams Cereal is richer in iron, zinc, calcium, and vitamin C.
Golden Grahams Cereal covers your daily iron needs 69% more than cereals ready-to-eat, Post, Waffle Crisp.
Golden Grahams Cereal has 4 times less selenium than cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp has 19.9µg of selenium, while golden Grahams Cereal has 5.6µg.
Cereals ready-to-eat, Post, Waffle Crisp contains less sodium.

Specific food types used in this comparison are Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Golden Grahams Cereal

Contains more MagnesiumMagnesium	+176.9%
Contains more PhosphorusPhosphorus	+83.7%
Contains less SodiumSodium	-22.8%
Contains more SeleniumSelenium	+255.4%

Contains more CalciumCalcium	+1245.8%
Contains more IronIron	+61.1%
Contains more ZincZinc	+61.3%
Contains more ManganeseManganese	+∞%

~equal in Potassium ~206mg

~equal in Copper ~0.206mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Golden Grahams Cereal

Contains more Vitamin AVitamin A

+56.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+60%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+66.7%

~equal in Vitamin D ~3.2µg

~equal in Vitamin B1 ~1.2mg

~equal in Vitamin B2 ~1.4mg

~equal in Vitamin B3 ~16.1mg

~equal in Vitamin B6 ~1.613mg

~equal in Vitamin B12 ~4.8µg

~equal in Folate ~323µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		1.848mg	80%
Iron	9mg	14.5mg	69%
Zinc	7.5mg	12.1mg	42%
Calcium	24mg	323mg	30%
Vitamin A	740µg	472µg	30%
Selenium	19.9µg	5.6µg	26%
Vitamin C	0mg	19.4mg	22%
Phosphorus	237mg	129mg	15%
Magnesium	72mg	26mg	11%
Sodium	596mg	772mg	8%
Vitamin B12	5µg	4.8µg	8%
Vitamin B5		0.338mg	7%
Vitamin B6	1.7mg	1.613mg	7%
Fiber	4.4g	5.6g	5%
Polyunsaturated fat	1.7g	1g	5%
Vitamin B1	1.25mg	1.2mg	4%
Vitamin B3	16.7mg	16.1mg	4%
Protein	6.6g	5.3g	3%
Fats	5g	3.2g	3%
Folate	333µg	323µg	3%
Vitamin E	0.4mg	0.64mg	2%
Saturated fat	0.9g	0.4g	2%
Calories	390kcal	374kcal	1%
Carbs	83g	85.1g	1%
Vitamin D*	133 IU	129 IU	1%
Copper	0.2mg	0.206mg	1%
Vitamin K	1.2µg	2µg	1%
Protein per 100 calories	1.7g	1.4g	N/A
Calories per 10 g protein	591kcal	706kcal	N/A
Weight per 100 calories	26g	27g	N/A
Unsaturated / Saturated Fat ratio	3.8	6.5	N/A
Net carbs	78.6g	79.5g	N/A
Vitamin D	3.3µg	3.2µg	0%
Potassium	212mg	206mg	0%
Sugar	34.7g	35g	N/A
Vitamin B2	1.4mg	1.4mg	0%
Trans fat	0.5g	0g	N/A
Choline	15.5mg	15.2mg	0%
Monounsaturated fat	1.7g	1.6g	0%