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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Golden Grahams Cereal

Cereals ready-to-eat, Post, Waffle Crisp vs. Golden Grahams Cereal — In-Depth Nutrition Comparison

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Significant differences between Cereals ready-to-eat, Post, Waffle Crisp and Golden Grahams Cereal

  • Cereals ready-to-eat, Post, Waffle Crisp has more Vitamin A RAE, Selenium, Phosphorus, Magnesium, and Vitamin B12, however, Golden Grahams Cereal is richer in Iron, Zinc, Calcium, and Vitamin C.
  • Golden Grahams Cereal covers your daily Iron needs 69% more than Cereals ready-to-eat, Post, Waffle Crisp.
  • Golden Grahams Cereal has 4 times less Selenium than Cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp has 19.9µg of Selenium, while Golden Grahams Cereal has 5.6µg.
  • Cereals ready-to-eat, Post, Waffle Crisp contains less Sodium.

Specific food types used in this comparison are Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Golden Grahams Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
5
:
5
Golden Grahams Cereal
Golden Grahams Cereal
Contains more Magnesium +176.9%
Contains more Phosphorus +83.7%
Contains less Sodium -22.8%
Contains more Selenium +255.4%
Contains more Calcium +1245.8%
Contains more Iron +61.1%
Contains more Zinc +61.3%
Equal in Potassium - 206
Equal in Copper - 0.206
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Golden Grahams Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 97% 544% 19% 56% 19% 101% 330% 69% 242% 31%
Contains more Magnesium +176.9%
Contains more Phosphorus +83.7%
Contains less Sodium -22.8%
Contains more Selenium +255.4%
Contains more Calcium +1245.8%
Contains more Iron +61.1%
Contains more Zinc +61.3%
Equal in Potassium - 206
Equal in Copper - 0.206

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
7
:
4
Golden Grahams Cereal
Golden Grahams Cereal
Contains more Vitamin A +55%
Contains more Vitamin E +60%
Contains more Vitamin C +∞%
Contains more Vitamin K +66.7%
Equal in Vitamin D - 3.2
Equal in Vitamin B1 - 1.2
Equal in Vitamin B2 - 1.4
Equal in Vitamin B3 - 16.1
Equal in Vitamin B6 - 1.613
Equal in Folate - 323
Equal in Vitamin B12 - 4.8
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Golden Grahams Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 97% 13% 96% 65% 300% 324% 302% 21% 373% 243% 600% 5%
Contains more Vitamin A +55%
Contains more Vitamin E +60%
Contains more Vitamin C +∞%
Contains more Vitamin K +66.7%
Equal in Vitamin D - 3.2
Equal in Vitamin B1 - 1.2
Equal in Vitamin B2 - 1.4
Equal in Vitamin B3 - 16.1
Equal in Vitamin B6 - 1.613
Equal in Folate - 323
Equal in Vitamin B12 - 4.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
3
:
2
Golden Grahams Cereal
Golden Grahams Cereal
Contains more Protein +24.5%
Contains more Fats +56.3%
Contains more Water +13.6%
Contains more Other +44.8%
Equal in Carbs - 85.1
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Golden Grahams Cereal
5% 3% 85% 2% 4%
Protein: 5.3 g
Fats: 3.2 g
Carbs: 85.1 g
Water: 2.2 g
Other: 4.2 g
Contains more Protein +24.5%
Contains more Fats +56.3%
Contains more Water +13.6%
Contains more Other +44.8%
Equal in Carbs - 85.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
2
:
1
Golden Grahams Cereal
Golden Grahams Cereal
Contains more Polyunsaturated fat +70%
Contains less Saturated Fat -55.6%
Equal in Monounsaturated Fat - 1.6
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Golden Grahams Cereal
13% 53% 33%
Saturated Fat: 0.4 g
Monounsaturated Fat: 1.6 g
Polyunsaturated fat: 1 g
Contains more Polyunsaturated fat +70%
Contains less Saturated Fat -55.6%
Equal in Monounsaturated Fat - 1.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Golden Grahams Cereal
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Golden Grahams Cereal Opinion
Net carbs 78.6g 79.5g Golden Grahams Cereal
Protein 6.6g 5.3g Cereals ready-to-eat, Post, Waffle Crisp
Fats 5g 3.2g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 85.1g Golden Grahams Cereal
Calories 390kcal 374kcal Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g 35g Cereals ready-to-eat, Post, Waffle Crisp
Fiber 4.4g 5.6g Golden Grahams Cereal
Calcium 24mg 323mg Golden Grahams Cereal
Iron 9mg 14.5mg Golden Grahams Cereal
Magnesium 72mg 26mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 129mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 206mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 772mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 7.5mg 12.1mg Golden Grahams Cereal
Copper 0.2mg 0.206mg Golden Grahams Cereal
Manganese 1.848mg Golden Grahams Cereal
Selenium 19.9µg 5.6µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 2500IU 1613IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 472µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0.64mg Golden Grahams Cereal
Vitamin D 133IU 129IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg 3.2µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin C 0mg 19.4mg Golden Grahams Cereal
Vitamin B1 1.25mg 1.2mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 1.4mg
Vitamin B3 16.7mg 16.1mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.338mg Golden Grahams Cereal
Vitamin B6 1.7mg 1.613mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg 323µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 4.8µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 2µg Golden Grahams Cereal
Trans Fat 0.5g 0g Golden Grahams Cereal
Saturated Fat 0.9g 0.4g Golden Grahams Cereal
Monounsaturated Fat 1.7g 1.6g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 1.7g 1g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Golden Grahams Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
203%
Golden Grahams Cereal
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
150%
Golden Grahams Cereal

Comparison summary

Which food is lower in Saturated Fat?
Golden Grahams Cereal
Golden Grahams Cereal is lower in Saturated Fat (difference - 0.5g)
Which food is lower in Sugar?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp contains less Sodium (difference - 176mg)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 72)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.