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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Grape-Nuts Cereal

Cereals ready-to-eat, Post, Waffle Crisp vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison

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Summary of differences between Cereals ready-to-eat, Post, Waffle Crisp and Grape-Nuts Cereal

  • Cereals ready-to-eat, Post, Waffle Crisp has more Vitamin B12, Vitamin B2, Vitamin A RAE, Vitamin B6, Vitamin B3, Vitamin B1, and Zinc, however, Grape-Nuts Cereal is higher in Iron, Fiber, and Phosphorus.
  • Grape-Nuts Cereal covers your daily need of Iron 238% more than Cereals ready-to-eat, Post, Waffle Crisp.

These are the specific foods used in this comparison Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Grape-Nuts Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
2
:
8
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Zinc +262.3%
Contains more Selenium +118.7%
Contains more Calcium +33.3%
Contains more Iron +211.1%
Contains more Magnesium +72.2%
Contains more Phosphorus +97%
Contains more Potassium +88.7%
Contains less Sodium -22%
Contains more Copper +70%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Grape-Nuts Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Contains more Zinc +262.3%
Contains more Selenium +118.7%
Contains more Calcium +33.3%
Contains more Iron +211.1%
Contains more Magnesium +72.2%
Contains more Phosphorus +97%
Contains more Potassium +88.7%
Contains less Sodium -22%
Contains more Copper +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
7
:
5
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Vitamin A +62400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +1066.7%
Contains more Vitamin B3 +93.7%
Contains more Vitamin B6 +97.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +55%
Contains more Vitamin C +∞%
Contains more Vitamin K +66.7%
Equal in Folate - 345
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Grape-Nuts Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Contains more Vitamin A +62400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +1066.7%
Contains more Vitamin B3 +93.7%
Contains more Vitamin B6 +97.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +55%
Contains more Vitamin C +∞%
Contains more Vitamin K +66.7%
Equal in Folate - 345

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
2
:
3
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Fats +176.2%
Contains more Protein +70%
Contains more Water +40%
Equal in Carbs - 80.49
Equal in Other - 2.98
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Grape-Nuts Cereal
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Contains more Fats +176.2%
Contains more Protein +70%
Contains more Water +40%
Equal in Carbs - 80.49
Equal in Other - 2.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
2
:
1
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Monounsaturated Fat +709.5%
Contains more Polyunsaturated fat +117.9%
Contains less Saturated Fat -62.2%
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Grape-Nuts Cereal
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Contains more Monounsaturated Fat +709.5%
Contains more Polyunsaturated fat +117.9%
Contains less Saturated Fat -62.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Grape-Nuts Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Grape-Nuts Cereal Opinion
Net carbs 78.6g 67.49g Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 11.22g Grape-Nuts Cereal
Fats 5g 1.81g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 80.49g Cereals ready-to-eat, Post, Waffle Crisp
Calories 390kcal 361kcal Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g 8.86g Grape-Nuts Cereal
Fiber 4.4g 13g Grape-Nuts Cereal
Calcium 24mg 32mg Grape-Nuts Cereal
Iron 9mg 28mg Grape-Nuts Cereal
Magnesium 72mg 124mg Grape-Nuts Cereal
Phosphorus 237mg 467mg Grape-Nuts Cereal
Potassium 212mg 400mg Grape-Nuts Cereal
Sodium 596mg 465mg Grape-Nuts Cereal
Zinc 7.5mg 2.07mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.34mg Grape-Nuts Cereal
Manganese 3.236mg Grape-Nuts Cereal
Selenium 19.9µg 9.1µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 2500IU 4IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0.62mg Grape-Nuts Cereal
Vitamin D 133IU 0IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin C 0mg 0.1mg Grape-Nuts Cereal
Vitamin B1 1.25mg 0.65mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.12mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 8.62mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.872mg Grape-Nuts Cereal
Vitamin B6 1.7mg 0.86mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg 345µg Grape-Nuts Cereal
Vitamin B12 5µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 2µg Grape-Nuts Cereal
Trans Fat 0.5g 0g Grape-Nuts Cereal
Saturated Fat 0.9g 0.34g Grape-Nuts Cereal
Monounsaturated Fat 1.7g 0.21g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 1.7g 0.78g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Grape-Nuts Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
73%
Grape-Nuts Cereal
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
209%
Grape-Nuts Cereal

Comparison summary

Which food is lower in Sugar?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Sugar (difference - 25.84g)
Which food contains less Sodium?
Grape-Nuts Cereal
Grape-Nuts Cereal contains less Sodium (difference - 131mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Saturated Fat (difference - 0.56g)
Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 75)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.