Cereals ready-to-eat, Post, Waffle Crisp vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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Differences between cereals ready-to-eat, Post, Waffle Crisp and honeycomb Cereal

Cereals ready-to-eat, Post, Waffle Crisp has more zinc, selenium, phosphorus, vitamin B12, vitamin B6, copper, iron, vitamin B3, and vitamin B1, while honeycomb Cereal has more vitamin D.
Honeycomb Cereal's daily need coverage for vitamin D is 30% higher.
Honeycomb Cereal contains 2 times less selenium than cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp contains 19.9µg of selenium, while honeycomb Cereal contains 10.4µg.

The food types used in this comparison are Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, POST, Honeycomb Cereal.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereals ready-to-eat, Post, Waffle Crisp

Honeycomb Cereal

Contains more MagnesiumMagnesium	+60%
Contains more CalciumCalcium	+118.2%
Contains more PotassiumPotassium	+49.3%
Contains more CopperCopper	+53.8%
Contains more ZincZinc	+59.9%
Contains more PhosphorusPhosphorus	+79.5%
Contains more SeleniumSelenium	+91.3%

~equal in Iron ~8.44mg

~equal in Sodium ~553mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereals ready-to-eat, Post, Waffle Crisp

Honeycomb Cereal

Contains more Vitamin EVitamin E	+135.3%
Contains more Vitamin KVitamin K	+100%
Contains more CholineCholine	+80.2%

Contains more Vitamin DVitamin D

+136.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~678µg

~equal in Vitamin B1 ~1.17mg

~equal in Vitamin B2 ~1.33mg

~equal in Vitamin B3 ~15.62mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~1.56mg

~equal in Vitamin B12 ~4.69µg

~equal in Folate ~313µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	7.5mg	4.69mg	26%
Vitamin D	3.3µg	7.8µg	23%
Vitamin D	133IU	313IU	23%
Selenium	19.9µg	10.4µg	17%
Phosphorus	237mg	132mg	15%
Vitamin B12	5µg	4.69µg	13%
Vitamin B6	1.7mg	1.56mg	11%
Copper	0.2mg	0.13mg	8%
Vitamin A	740µg	678µg	7%
Vitamin B3	16.7mg	15.62mg	7%
Iron	9mg	8.44mg	7%
Vitamin B1	1.25mg	1.17mg	7%
Magnesium	72mg	45mg	6%
Folate	333µg	313µg	5%
Vitamin B2	1.4mg	1.33mg	5%
Polyunsaturated fat	1.7g	0.91g	5%
Fiber	4.4g	3.2g	5%
Fats	5g	2.93g	3%
Monounsaturated fat	1.7g	0.6g	3%
Vitamin E	0.4mg	0.17mg	2%
Sodium	596mg	553mg	2%
Potassium	212mg	142mg	2%
Saturated fat	0.9g	1.29g	2%
Protein	6.6g	6.01g	1%
Calcium	24mg	11mg	1%
Carbs	83g	86.63g	1%
Vitamin K	1.2µg	0.6µg	1%
Choline	15.5mg	8.6mg	1%
Calories	390kcal	394kcal	0%
Net carbs	78.6g	83.43g	N/A
Sugar	34.7g	31.51g	N/A
Trans fat	0.5g	0.01g	N/A