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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Honeycomb Cereal

Cereals ready-to-eat, Post, Waffle Crisp vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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Differences between Cereals ready-to-eat, Post, Waffle Crisp and Honeycomb Cereal

  • Cereals ready-to-eat, Post, Waffle Crisp has more Zinc, Selenium, Phosphorus, Vitamin B12, Vitamin B6, Copper, Iron, Vitamin A RAE, and Vitamin B3, while Honeycomb Cereal has more Vitamin D.
  • Honeycomb Cereal's daily need coverage for Vitamin D is 30% higher.
  • Honeycomb Cereal contains 2 times less Selenium than Cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp contains 19.9µg of Selenium, while Honeycomb Cereal contains 10.4µg.

The food types used in this comparison are Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, POST, Honeycomb Cereal.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Honeycomb Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
8
:
1
Honeycomb Cereal
Honeycomb Cereal
Contains more Calcium +118.2%
Contains more Magnesium +60%
Contains more Phosphorus +79.5%
Contains more Potassium +49.3%
Contains more Zinc +59.9%
Contains more Copper +53.8%
Contains more Selenium +91.3%
Equal in Iron - 8.44
Equal in Sodium - 553
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Honeycomb Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 317% 33% 57% 13% 73% 128% 44% 0% 57%
Contains more Calcium +118.2%
Contains more Magnesium +60%
Contains more Phosphorus +79.5%
Contains more Potassium +49.3%
Contains more Zinc +59.9%
Contains more Copper +53.8%
Contains more Selenium +91.3%
Equal in Iron - 8.44
Equal in Sodium - 553

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
9
:
1
Honeycomb Cereal
Honeycomb Cereal
Contains more Vitamin E +135.3%
Contains more Vitamin K +100%
Contains more Vitamin D +136.4%
Equal in Vitamin A - 2344
Equal in Vitamin B1 - 1.17
Equal in Vitamin B2 - 1.33
Equal in Vitamin B3 - 15.62
Equal in Vitamin B6 - 1.56
Equal in Folate - 313
Equal in Vitamin B12 - 4.69
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Honeycomb Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 141% 4% 234% 0% 293% 307% 293% 0% 360% 235% 587% 2%
Contains more Vitamin E +135.3%
Contains more Vitamin K +100%
Contains more Vitamin D +136.4%
Equal in Vitamin A - 2344
Equal in Vitamin B1 - 1.17
Equal in Vitamin B2 - 1.33
Equal in Vitamin B3 - 15.62
Equal in Vitamin B6 - 1.56
Equal in Folate - 313
Equal in Vitamin B12 - 4.69

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
3
:
2
Honeycomb Cereal
Honeycomb Cereal
Contains more Fats +70.6%
Contains more Water +66.7%
Equal in Protein - 6.01
Equal in Carbs - 86.63
Equal in Other - 2.93
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Honeycomb Cereal
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Contains more Fats +70.6%
Contains more Water +66.7%
Equal in Protein - 6.01
Equal in Carbs - 86.63
Equal in Other - 2.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
3
:
0
Honeycomb Cereal
Honeycomb Cereal
Contains less Saturated Fat -30.2%
Contains more Monounsaturated Fat +183.3%
Contains more Polyunsaturated fat +86.8%
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Honeycomb Cereal
46% 21% 33%
Saturated Fat: 1.29 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.91 g
Contains less Saturated Fat -30.2%
Contains more Monounsaturated Fat +183.3%
Contains more Polyunsaturated fat +86.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Honeycomb Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Honeycomb Cereal Opinion
Net carbs 78.6g 83.43g Honeycomb Cereal
Protein 6.6g 6.01g Cereals ready-to-eat, Post, Waffle Crisp
Fats 5g 2.93g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 86.63g Honeycomb Cereal
Calories 390kcal 394kcal Honeycomb Cereal
Sugar 34.7g 31.51g Honeycomb Cereal
Fiber 4.4g 3.2g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 11mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 9mg 8.44mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 45mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 132mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 142mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 553mg Honeycomb Cereal
Zinc 7.5mg 4.69mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.13mg Cereals ready-to-eat, Post, Waffle Crisp
Selenium 19.9µg 10.4µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 2500IU 2344IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 678µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0.17mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU 313IU Honeycomb Cereal
Vitamin D 3.3µg 7.8µg Honeycomb Cereal
Vitamin B1 1.25mg 1.17mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 1.33mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 15.62mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B6 1.7mg 1.56mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg 313µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 4.69µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 0.6µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g 0.01g Honeycomb Cereal
Saturated Fat 0.9g 1.29g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 1.7g 0.6g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 1.7g 0.91g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Honeycomb Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
204%
Honeycomb Cereal
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
72%
Honeycomb Cereal

Comparison summary

Which food is lower in Sugar?
Honeycomb Cereal
Honeycomb Cereal is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Honeycomb Cereal
Honeycomb Cereal contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 0.39g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.