Cereals ready-to-eat, Post, Waffle Crisp vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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Differences between cereals ready-to-eat, Post, Waffle Crisp and honeycomb Cereal
- Cereals ready-to-eat, Post, Waffle Crisp has more zinc, selenium, phosphorus, vitamin B12, vitamin B6, copper, iron, vitamin A, and vitamin B3, while honeycomb Cereal has more vitamin D.
- Honeycomb Cereal's daily need coverage for vitamin D is 30% higher.
- Honeycomb Cereal contains 2 times less selenium than cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp contains 19.9µg of selenium, while honeycomb Cereal contains 10.4µg.
The food types used in this comparison are Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, POST, Honeycomb Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +59.9% |
| Contains more PhosphorusPhosphorus | +79.5% |
| Contains more SeleniumSelenium | +91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +135.3% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +80.2% |
| Contains more Vitamin DVitamin D | +136.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more FatsFats | +70.6% |
| Contains more WaterWater | +66.7% |
~equal in
Protein
~6.01g
~equal in
Carbs
~86.63g
~equal in
Other
~2.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains less Sat. FatSaturated fat | -30.2% |
| Contains more Mono. FatMonounsaturated fat | +183.3% |
| Contains more Poly. FatPolyunsaturated fat | +86.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 7.5mg | 4.69mg | 26% |
| Vitamin D | 3.3µg | 7.8µg | 23% |
| Vitamin D | 133IU | 313IU | 23% |
| Selenium | 19.9µg | 10.4µg | 17% |
| Phosphorus | 237mg | 132mg | 15% |
| Vitamin B12 | 5µg | 4.69µg | 13% |
| Vitamin B6 | 1.7mg | 1.56mg | 11% |
| Copper | 0.2mg | 0.13mg | 8% |
| Vitamin A | 740µg | 678µg | 7% |
| Vitamin B3 | 16.7mg | 15.62mg | 7% |
| Iron | 9mg | 8.44mg | 7% |
| Vitamin B1 | 1.25mg | 1.17mg | 7% |
| Magnesium | 72mg | 45mg | 6% |
| Folate | 333µg | 313µg | 5% |
| Vitamin B2 | 1.4mg | 1.33mg | 5% |
| Polyunsaturated fat | 1.7g | 0.91g | 5% |
| Fiber | 4.4g | 3.2g | 5% |
| Fats | 5g | 2.93g | 3% |
| Monounsaturated fat | 1.7g | 0.6g | 3% |
| Vitamin E | 0.4mg | 0.17mg | 2% |
| Sodium | 596mg | 553mg | 2% |
| Potassium | 212mg | 142mg | 2% |
| Saturated fat | 0.9g | 1.29g | 2% |
| Protein | 6.6g | 6.01g | 1% |
| Calcium | 24mg | 11mg | 1% |
| Carbs | 83g | 86.63g | 1% |
| Vitamin K | 1.2µg | 0.6µg | 1% |
| Choline | 15.5mg | 8.6mg | 1% |
| Calories | 390kcal | 394kcal | 0% |
| Net carbs | 78.6g | 83.43g | N/A |
| Sugar | 34.7g | 31.51g | N/A |
| Trans fat | 0.5g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
195%
187%
Minerals Daily Need Coverage Score
97%
72%
Comparison summary
Which food is lower in Sugar?
Honeycomb Cereal is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Honeycomb Cereal contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated fat (difference - 0.39g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)