Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Cereals ready-to-eat, Post, Waffle Crisp
  5. Compare
  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Salisbury steak

Cereals ready-to-eat, Post, Waffle Crisp vs. Salisbury steak — In-Depth Nutrition Comparison

Compare

What are the main differences between Cereals ready-to-eat, Post, Waffle Crisp and Salisbury steak?

  • Salisbury steak has less Vitamin B12, Vitamin B6, Iron, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin A RAE, Folate, Zinc, and Selenium than Cereals ready-to-eat, Post, Waffle Crisp.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Vitamin B12 is 191% higher.
  • Cereals ready-to-eat, Post, Waffle Crisp has 370 times more Vitamin A RAE than Salisbury steak. Cereals ready-to-eat, Post, Waffle Crisp has 740µg of Vitamin A RAE, while Salisbury steak has 2µg.

We used Cereals ready-to-eat, Post, Waffle Crisp and Salisbury steak with gravy, frozen types in this comparison.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Salisbury steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
7
:
3
Salisbury steak
Salisbury steak
Contains more Iron +847.4%
Contains more Magnesium +323.5%
Contains more Phosphorus +86.6%
Contains more Potassium +47.2%
Contains more Zinc +900%
Contains more Copper +141%
Contains more Selenium +165.3%
Contains more Calcium +95.8%
Contains less Sodium -14.6%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
Contains more Iron +847.4%
Contains more Magnesium +323.5%
Contains more Phosphorus +86.6%
Contains more Potassium +47.2%
Contains more Zinc +900%
Contains more Copper +141%
Contains more Selenium +165.3%
Contains more Calcium +95.8%
Contains less Sodium -14.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
9
:
2
Salisbury steak
Salisbury steak
Contains more Vitamin A +49900%
Contains more Vitamin E +73.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2018.6%
Contains more Vitamin B2 +1086.4%
Contains more Vitamin B3 +1165.2%
Contains more Vitamin B6 +1197.7%
Contains more Folate +2461.5%
Contains more Vitamin B12 +1119.5%
Contains more Vitamin K +41.7%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
Contains more Vitamin A +49900%
Contains more Vitamin E +73.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2018.6%
Contains more Vitamin B2 +1086.4%
Contains more Vitamin B3 +1165.2%
Contains more Vitamin B6 +1197.7%
Contains more Folate +2461.5%
Contains more Vitamin B12 +1119.5%
Contains more Vitamin K +41.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
2
:
3
Salisbury steak
Salisbury steak
Contains more Carbs +1124.2%
Contains more Other +83.5%
Contains more Fats +109.4%
Contains more Water +2867.6%
Equal in Protein - 6.98
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more Carbs +1124.2%
Contains more Other +83.5%
Contains more Fats +109.4%
Contains more Water +2867.6%
Equal in Protein - 6.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
2
:
1
Salisbury steak
Salisbury steak
Contains less Saturated Fat -77.4%
Contains more Polyunsaturated fat +14.6%
Contains more Monounsaturated Fat +182.2%
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -77.4%
Contains more Polyunsaturated fat +14.6%
Contains more Monounsaturated Fat +182.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Salisbury steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Salisbury steak Opinion
Net carbs 78.6g 5.78g Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 6.98g Salisbury steak
Fats 5g 10.47g Salisbury steak
Carbs 83g 6.78g Cereals ready-to-eat, Post, Waffle Crisp
Calories 390kcal 149kcal Cereals ready-to-eat, Post, Waffle Crisp
Starch 2.53g Salisbury steak
Sugar 34.7g 0.26g Salisbury steak
Fiber 4.4g 1g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 47mg Salisbury steak
Iron 9mg 0.95mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 17mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 127mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 144mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 509mg Salisbury steak
Zinc 7.5mg 0.75mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.083mg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.174mg Salisbury steak
Selenium 19.9µg 7.5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 2500IU 5IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 2µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0.23mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU 1IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 1.25mg 0.059mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.118mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 1.32mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.203mg Salisbury steak
Vitamin B6 1.7mg 0.131mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg 13µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 0.41µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 1.7µg Salisbury steak
Cholesterol 0mg 33mg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g 0.284g Salisbury steak
Saturated Fat 0.9g 3.982g Cereals ready-to-eat, Post, Waffle Crisp
Omega-3 - DHA 0g 0.002g Salisbury steak
Omega-3 - EPA 0g 0.003g Salisbury steak
Omega-3 - DPA 0g 0.004g Salisbury steak
Monounsaturated Fat 1.7g 4.798g Salisbury steak
Polyunsaturated fat 1.7g 1.483g Cereals ready-to-eat, Post, Waffle Crisp
Omega-6 - Eicosadienoic acid 0.03g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Salisbury steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Raisin Bran Cereal
Raisin Bran Cereal
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs General Mills Boo Berry
General Mills Boo Berry
Salisbury steak
Salisbury steak vs Hamburger
Hamburger
Salisbury steak
Salisbury steak vs Steak
Steak
Salisbury steak
Salisbury steak vs Beefsteak raw
Beefsteak raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
15%
Salisbury steak
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
31%
Salisbury steak

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 34.44g)
Which food contains less Sodium?
Salisbury steak
Salisbury steak contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 3.082g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.