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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Salisbury steak

Cereals ready-to-eat, Post, Waffle Crisp vs. Salisbury steak — In-Depth Nutrition Comparison

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What are the main differences between cereals ready-to-eat, Post, Waffle Crisp and salisbury steak?

  • Salisbury steak has less vitamin B12, vitamin B6, iron, vitamin B1, vitamin B2, vitamin B3, folate, zinc, vitamin A, and selenium than cereals ready-to-eat, Post, Waffle Crisp.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 191% higher.
  • Cereals ready-to-eat, Post, Waffle Crisp has 500 times more vitamin A than salisbury steak. Cereals ready-to-eat, Post, Waffle Crisp has 2500IU of vitamin A, while salisbury steak has 5IU.

We used Cereals ready-to-eat, Post, Waffle Crisp and Salisbury steak with gravy, frozen types in this comparison.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Salisbury steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Contains more MagnesiumMagnesium +323.5%
Contains more PotassiumPotassium +47.2%
Contains more IronIron +847.4%
Contains more CopperCopper +141%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +86.6%
Contains more SeleniumSelenium +165.3%
Contains more CalciumCalcium +95.8%
Contains less SodiumSodium -14.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Contains more Vitamin AVitamin A +36900%
Contains more Vitamin EVitamin E +73.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2018.6%
Contains more Vitamin B2Vitamin B2 +1086.4%
Contains more Vitamin B3Vitamin B3 +1165.2%
Contains more Vitamin B6Vitamin B6 +1197.7%
Contains more Vitamin B12Vitamin B12 +1119.5%
Contains more FolateFolate +2461.5%
Contains more Vitamin KVitamin K +41.7%
Contains more CholineCholine +201.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Salisbury steak DV% diff.
Vitamin B12 5µg 0.41µg 191%
Vitamin B6 1.7mg 0.131mg 121%
Iron 9mg 0.95mg 101%
Vitamin B1 1.25mg 0.059mg 99%
Vitamin B2 1.4mg 0.118mg 99%
Vitamin B3 16.7mg 1.32mg 96%
Vitamin A 740µg 2µg 82%
Folate 333µg 13µg 80%
Zinc 7.5mg 0.75mg 61%
Carbs 83g 6.78g 25%
Selenium 19.9µg 7.5µg 23%
Vitamin D 3.3µg 0µg 17%
Vitamin D 133IU 1IU 17%
Phosphorus 237mg 127mg 16%
Fiber 4.4g 1g 14%
Saturated fat 0.9g 3.982g 14%
Magnesium 72mg 17mg 13%
Copper 0.2mg 0.083mg 13%
Calories 390kcal 149kcal 12%
Cholesterol 0mg 33mg 11%
Manganese 0.174mg 8%
Monounsaturated fat 1.7g 4.798g 8%
Fats 5g 10.47g 8%
Choline 15.5mg 46.8mg 6%
Sodium 596mg 509mg 4%
Vitamin B5 0.203mg 4%
Potassium 212mg 144mg 2%
Calcium 24mg 47mg 2%
Polyunsaturated fat 1.7g 1.483g 1%
Vitamin E 0.4mg 0.23mg 1%
Starch 2.53g 1%
Protein 6.6g 6.98g 1%
Net carbs 78.6g 5.78g N/A
Sugar 34.7g 0.26g N/A
Vitamin K 1.2µg 1.7µg 0%
Trans fat 0.5g 0.284g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more CarbsCarbs +1124.2%
Contains more OtherOther +83.5%
Contains more FatsFats +109.4%
Contains more WaterWater +2867.6%
~equal in Protein ~6.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Poly. FatPolyunsaturated fat +14.6%
Contains more Mono. FatMonounsaturated fat +182.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.