Cereals ready-to-eat, Post, Waffle Crisp vs. Tortilla — In-Depth Nutrition Comparison

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Significant differences between cereals ready-to-eat, Post, Waffle Crisp and tortillas

Cereals ready-to-eat, Post, Waffle Crisp has more vitamin B12, vitamin B6, vitamin B2, iron, vitamin B3, zinc, vitamin A, folate, and vitamin B1; however, tortillas are richer in selenium.
Cereals ready-to-eat, Post, Waffle Crisp covers your daily vitamin B12 needs 208% more than tortillas.
Tortillas have 500 times less vitamin A than cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp has 2500IU of vitamin A, while tortillas have 5IU.

Specific food types used in this comparison are Cereals ready-to-eat, Post, Waffle Crisp and Tortillas, ready-to-bake or -fry, whole wheat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereals ready-to-eat, Post, Waffle Crisp

Tortilla

Contains more IronIron	+242.2%
Contains more ZincZinc	+290.6%

Contains more MagnesiumMagnesium	+18.1%
Contains more CalciumCalcium	+916.7%
Contains more PotassiumPotassium	+23.6%
Contains more CopperCopper	+33%
Contains more PhosphorusPhosphorus	+46%
Contains less SodiumSodium	-14.1%
Contains more SeleniumSelenium	+85.9%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereals ready-to-eat, Post, Waffle Crisp

Tortilla

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+51.9%
Contains more Vitamin B2Vitamin B2	+384.4%
Contains more Vitamin B3Vitamin B3	+243.8%
Contains more Vitamin B6Vitamin B6	+444.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+141.3%

Contains more Vitamin EVitamin E	+125%
Contains more Vitamin KVitamin K	+275%
Contains more CholineCholine	+29%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5µg	0µg	208%
Vitamin B6	1.7mg	0.312mg	107%
Vitamin B2	1.4mg	0.289mg	85%
Vitamin A	740µg	0µg	82%
Iron	9mg	2.63mg	80%
Vitamin B3	16.7mg	4.858mg	74%
Zinc	7.5mg	1.92mg	51%
Folate	333µg	138µg	49%
Vitamin B1	1.25mg	0.823mg	36%
Selenium	19.9µg	37µg	31%
Calcium	24mg	244mg	22%
Fiber	4.4g	9.8g	22%
Saturated fat	0.9g	4.878g	18%
Vitamin D	133IU	0IU	17%
Vitamin D	3.3µg	0µg	17%
Phosphorus	237mg	346mg	16%
Carbs	83g	45.89g	12%
Copper	0.2mg	0.266mg	7%
Fats	5g	9.76g	7%
Protein	6.6g	9.76g	6%
Polyunsaturated fat	1.7g	0.992g	5%
Calories	390kcal	310kcal	4%
Sodium	596mg	512mg	4%
Vitamin E	0.4mg	0.9mg	3%
Magnesium	72mg	85mg	3%
Vitamin K	1.2µg	4.5µg	3%
Monounsaturated fat	1.7g	3.062g	3%
Potassium	212mg	262mg	1%
Choline	15.5mg	20mg	1%
Net carbs	78.6g	36.09g	N/A
Sugar	34.7g	2.44g	N/A
Trans fat	0.5g	0g	N/A
Tryptophan		0.129mg	0%
Threonine		0.312mg	0%
Isoleucine		0.353mg	0%
Leucine		0.671mg	0%
Lysine		0.37mg	0%
Methionine		0.163mg	0%
Phenylalanine		0.488mg	0%
Valine		0.444mg	0%
Histidine		0.255mg	0%