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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Tortilla

Cereals ready-to-eat, Post, Waffle Crisp vs. Tortilla — In-Depth Nutrition Comparison

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How are Cereals ready-to-eat, Post, Waffle Crisp and Tortilla different?

  • Cereals ready-to-eat, Post, Waffle Crisp is higher than Tortilla in Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Zinc, Iron, Folate, Phosphorus, Magnesium, and Copper.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily need of Vitamin B6 126% more than Tortilla.
  • Cereals ready-to-eat, Post, Waffle Crisp contains 23 times more Zinc than Tortilla. Cereals ready-to-eat, Post, Waffle Crisp contains 7.5mg of Zinc, while Tortilla contains 0.32mg.

Cereals ready-to-eat, Post, Waffle Crisp and Tortilla, includes plain and from mutton sandwich (Navajo) types were used in this article.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
7
:
3
Tortilla
Tortilla
Contains more Iron +136.2%
Contains more Magnesium +278.9%
Contains more Phosphorus +62.3%
Contains more Potassium +101.9%
Contains more Zinc +2243.8%
Contains more Copper +96.1%
Contains more Selenium +19.9%
Contains more Calcium +191.7%
Contains less Sodium -19.1%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Contains more Iron +136.2%
Contains more Magnesium +278.9%
Contains more Phosphorus +62.3%
Contains more Potassium +101.9%
Contains more Zinc +2243.8%
Contains more Copper +96.1%
Contains more Selenium +19.9%
Contains more Calcium +191.7%
Contains less Sodium -19.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
10
:
1
Tortilla
Tortilla
Contains more Vitamin E +110.5%
Contains more Vitamin B1 +237.8%
Contains more Vitamin B2 +1128.1%
Contains more Vitamin B3 +304.8%
Contains more Vitamin B6 +2733.3%
Contains more Folate +239.8%
Contains more Vitamin K +200%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Contains more Vitamin E +110.5%
Contains more Vitamin B1 +237.8%
Contains more Vitamin B2 +1128.1%
Contains more Vitamin B3 +304.8%
Contains more Vitamin B6 +2733.3%
Contains more Folate +239.8%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
3
:
2
Tortilla
Tortilla
Contains more Fats +426.3%
Contains more Carbs +66.2%
Contains more Other +55.1%
Contains more Protein +10.3%
Contains more Water +1498.4%
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more Fats +426.3%
Contains more Carbs +66.2%
Contains more Other +55.1%
Contains more Protein +10.3%
Contains more Water +1498.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
2
:
1
Tortilla
Tortilla
Contains more Monounsaturated Fat +818.9%
Contains more Polyunsaturated fat +334.8%
Contains less Saturated Fat -67.1%
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Contains more Monounsaturated Fat +818.9%
Contains more Polyunsaturated fat +334.8%
Contains less Saturated Fat -67.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Tortilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Tortilla Opinion
Net carbs 78.6g 47.54g Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 7.28g Tortilla
Fats 5g 0.95g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 49.94g Cereals ready-to-eat, Post, Waffle Crisp
Calories 390kcal 237kcal Cereals ready-to-eat, Post, Waffle Crisp
Starch 43.02g Tortilla
Sugar 34.7g 2.75g Tortilla
Fiber 4.4g 2.4g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 70mg Tortilla
Iron 9mg 3.81mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 19mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 146mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 105mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 482mg Tortilla
Zinc 7.5mg 0.32mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.102mg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.268mg Tortilla
Selenium 19.9µg 16.6µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0.19mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 1.25mg 0.37mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.114mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 4.125mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.17mg Tortilla
Vitamin B6 1.7mg 0.06mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg 98µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 0.4µg Cereals ready-to-eat, Post, Waffle Crisp
Tryptophan 0.06mg Tortilla
Threonine 0.182mg Tortilla
Isoleucine 0.286mg Tortilla
Leucine 0.53mg Tortilla
Lysine 0.157mg Tortilla
Methionine 0.122mg Tortilla
Phenylalanine 0.375mg Tortilla
Valine 0.326mg Tortilla
Histidine 0.165mg Tortilla
Trans Fat 0.5g Tortilla
Saturated Fat 0.9g 0.296g Tortilla
Monounsaturated Fat 1.7g 0.185g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 1.7g 0.391g Cereals ready-to-eat, Post, Waffle Crisp
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Tortilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
25%
Tortilla
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
48%
Tortilla

Comparison summary

Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 31.95g)
Which food contains less Sodium?
Tortilla
Tortilla contains less Sodium (difference - 114mg)
Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 0.604g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.