Potato flour vs. Pan dulce — In-Depth Nutrition Comparison

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How are potato flour and pan dulce different?

Potato flour is richer in vitamin B6, potassium, fiber, and phosphorus, while pan dulce is higher in selenium, folate, iron, vitamin B2, and vitamin B1.
Potato flour covers your daily need for vitamin B6, 55% more than pan dulce.
Potato flour contains 10 times more potassium than pan dulce. Potato flour contains 1001mg of potassium, while pan dulce contains 103mg.
Potato flour is lower in saturated fat.

Potato flour and Bread, pan dulce, sweet yeast bread types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato flour

Pan dulce

Contains more MagnesiumMagnesium	+170.8%
Contains more PotassiumPotassium	+871.8%
Contains more CopperCopper	+62.8%
Contains more PhosphorusPhosphorus	+78.7%
Contains less SodiumSodium	-75.9%

Contains more CalciumCalcium	+32.3%
Contains more IronIron	+108%
Contains more ZincZinc	+55.6%
Contains more ManganeseManganese	+47%
Contains more SeleniumSelenium	+2281.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato flour

Pan dulce

Contains more Vitamin CVitamin C	+216.7%
Contains more Vitamin B6Vitamin B6	+1249.1%
Contains more CholineCholine	+35.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+16%
Contains more Vitamin B1Vitamin B1	+65.4%
Contains more Vitamin B2Vitamin B2	+351%
Contains more Vitamin B5Vitamin B5	+24.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+332%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.463mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.769mg	0.057mg	55%
Selenium	1.1µg	26.2µg	46%
Potassium	1001mg	103mg	26%
Folate	25µg	108µg	21%
Iron	1.38mg	2.87mg	19%
Fats	0.34g	11.58g	17%
Starch		37.8g	16%
Vitamin B2	0.051mg	0.23mg	14%
Fiber	5.9g	2.3g	14%
Vitamin B1	0.228mg	0.377mg	12%
Phosphorus	168mg	94mg	11%
Cholesterol	0mg	30mg	10%
Magnesium	65mg	24mg	10%
Saturated fat	0.09g	2.183g	10%
Carbs	83.1g	56.38g	9%
Polyunsaturated fat	0.15g	1.53g	9%
Monounsaturated fat	0.008g	3.499g	9%
Copper	0.197mg	0.121mg	8%
Sodium	55mg	228mg	8%
Manganese	0.313mg	0.46mg	6%
Protein	6.9g	9.42g	5%
Vitamin B12	0µg	0.11µg	5%
Fructose		4.05g	5%
Vitamin C	3.8mg	1.2mg	3%
Zinc	0.54mg	0.84mg	3%
Calcium	65mg	86mg	2%
Choline	39.5mg	29.1mg	2%
Vitamin B5	0.474mg	0.59mg	2%
Calories	357kcal	367kcal	1%
Vitamin K	0µg	1.6µg	1%
Vitamin A	0µg	5µg	1%
Net carbs	77.2g	54.08g	N/A
Sugar	3.52g	12.5g	N/A
Vitamin E	0.25mg	0.29mg	0%
Vitamin B3	3.507mg	3.463mg	0%
Trans fat	0g	1.103g	N/A
Tryptophan	0.115mg		0%
Threonine	0.28mg		0%
Isoleucine	0.299mg		0%
Leucine	0.425mg		0%
Lysine	0.413mg		0%
Methionine	0.107mg		0%
Phenylalanine	0.316mg		0%
Valine	0.356mg		0%
Histidine	0.166mg		0%
Omega-3 - ALA		0.066g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		1.21g	N/A