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  6. Potato pancake vs. Cervelat

Potato pancake vs. Cervelat — In-Depth Nutrition Comparison

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Significant differences between potato pancake and cervelat

  • Potato pancake has more vitamin B6, fiber, and vitamin C; however, cervelat is richer in vitamin B12, selenium, zinc, vitamin B3, and vitamin B2.
  • Cervelat covers your daily vitamin B12 needs 217% more than potato pancake.
  • Potato pancake contains less sodium.

Specific food types used in this comparison are Potato pancakes and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Potato pancake vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +255.6%
Contains more PotassiumPotassium +139.2%
Contains more CopperCopper +20%
Contains more PhosphorusPhosphorus +15.3%
Contains less SodiumSodium -41.2%
Contains more ManganeseManganese +∞%
Contains more IronIron +22.2%
Contains more ZincZinc +265.7%
Contains more SeleniumSelenium +128.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin CVitamin C +66.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +72.3%
Contains more Vitamin KVitamin K +107.7%
Contains more FolateFolate +1950%
Contains more Vitamin DVitamin D +266.7%
Contains more Vitamin B2Vitamin B2 +90.8%
Contains more Vitamin B3Vitamin B3 +157.8%
Contains more Vitamin B12Vitamin B12 +1796.6%
~equal in Vitamin E ~0.22mg
~equal in Vitamin B1 ~0.15mg
~equal in Choline ~78.9mg

All nutrients comparison - raw data values

Nutrient Potato pancake Cervelat DV% diff.
Vitamin B12 0.29µg 5.5µg 217%
Polyunsaturated fat 7.516g 1.2g 42%
Saturated fat 2.496g 11.51g 41%
Fats 14.76g 30.43g 24%
Protein 6.08g 17.45g 23%
Monounsaturated fat 3.73g 12.97g 23%
Sodium 764mg 1300mg 23%
Selenium 8.9µg 20.3µg 21%
Zinc 0.7mg 2.56mg 17%
Vitamin B3 1.672mg 4.31mg 16%
Vitamin B5 0.757mg 15%
Vitamin B6 0.448mg 0.26mg 14%
Fiber 3.3g 0g 13%
Vitamin C 27.6mg 16.6mg 12%
Vitamin B2 0.173mg 0.33mg 12%
Manganese 0.26mg 11%
Potassium 622mg 260mg 11%
Folate 41µg 2µg 10%
Starch 20.88g 9%
Carbs 27.81g 3.33g 8%
Cholesterol 95mg 74mg 7%
Calories 268kcal 362kcal 5%
Magnesium 36mg 14mg 5%
Iron 1.67mg 2.04mg 5%
Vitamin D 0.3µg 1.1µg 4%
Vitamin A 32µg 0µg 4%
Vitamin D 11IU 44IU 4%
Copper 0.18mg 0.15mg 3%
Phosphorus 128mg 111mg 2%
Calcium 32mg 9mg 2%
Fructose 0.56g 1%
Vitamin B1 0.158mg 0.15mg 1%
Choline 74.2mg 78.9mg 1%
Vitamin K 2.7µg 1.3µg 1%
Net carbs 24.51g 3.33g N/A
Sugar 1.79g 0.85g N/A
Vitamin E 0.23mg 0.22mg 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +735.1%
Contains more ProteinProtein +187%
Contains more FatsFats +106.2%
~equal in Water ~45.18g
~equal in Other ~3.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Poly. FatPolyunsaturated fat +526.3%
Contains more Mono. FatMonounsaturated fat +247.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.