Potato pancake vs. French toast — In-Depth Nutrition Comparison
Compare
Differences between potato pancake and french toast
- Potato pancake has more vitamin C, vitamin B6, potassium, and copper, while french toast has more selenium, vitamin B2, vitamin A, and calcium.
- Potato pancake's daily need coverage for vitamin C is 30% higher.
- French toast contains 6 times less vitamin B6 than potato pancake. Potato pancake contains 0.448mg of vitamin B6, while french toast contains 0.074mg.
- The amount of sodium in french toast is lower.
The food types used in this comparison are Potato pancakes and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.8% |
| Contains more PotassiumPotassium | +364.2% |
| Contains more CopperCopper | +210.3% |
| Contains more ManganeseManganese | +38.3% |
| Contains more CalciumCalcium | +212.5% |
| Contains less SodiumSodium | -37.3% |
| Contains more SeleniumSelenium | +125.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +37.9% |
| Contains more Vitamin B6Vitamin B6 | +505.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +287.5% |
| Contains more Vitamin B1Vitamin B1 | +29.1% |
| Contains more Vitamin B2Vitamin B2 | +85.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more FatsFats | +36.7% |
| Contains more CarbsCarbs | +11.2% |
| Contains more OtherOther | +98.9% |
| Contains more ProteinProtein | +26.6% |
| Contains more WaterWater | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Poly. FatPolyunsaturated fat | +189.7% |
| Contains more Mono. FatMonounsaturated fat | +21.3% |
~equal in
Saturated fat
~2.723g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.516g | 2.594g | 33% |
| Vitamin C | 27.6mg | 0.3mg | 30% |
| Vitamin B6 | 0.448mg | 0.074mg | 29% |
| Selenium | 8.9µg | 20.1µg | 20% |
| Potassium | 622mg | 134mg | 14% |
| Copper | 0.18mg | 0.058mg | 14% |
| Choline | 74.2mg | 13% | |
| Fiber | 3.3g | 13% | |
| Sodium | 764mg | 479mg | 12% |
| Vitamin B2 | 0.173mg | 0.321mg | 11% |
| Vitamin A | 32µg | 124µg | 10% |
| Starch | 20.88g | 9% | |
| Cholesterol | 95mg | 116mg | 7% |
| Calcium | 32mg | 100mg | 7% |
| Fats | 14.76g | 10.8g | 6% |
| Magnesium | 36mg | 17mg | 5% |
| Vitamin B1 | 0.158mg | 0.204mg | 4% |
| Vitamin B5 | 0.757mg | 0.549mg | 4% |
| Manganese | 0.26mg | 0.188mg | 3% |
| Protein | 6.08g | 7.7g | 3% |
| Monounsaturated fat | 3.73g | 4.524g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Calories | 268kcal | 229kcal | 2% |
| Vitamin D | 0.3µg | 2% | |
| Phosphorus | 128mg | 117mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin D | 11IU | 1% | |
| Fructose | 0.56g | 1% | |
| Carbs | 27.81g | 25g | 1% |
| Vitamin B12 | 0.29µg | 0.31µg | 1% |
| Saturated fat | 2.496g | 2.723g | 1% |
| Folate | 41µg | 43µg | 1% |
| Net carbs | 24.51g | 25g | N/A |
| Iron | 1.67mg | 1.67mg | 0% |
| Sugar | 1.79g | N/A | |
| Zinc | 0.7mg | 0.67mg | 0% |
| Vitamin B3 | 1.672mg | 1.628mg | 0% |
| Tryptophan | 0.087mg | 0.094mg | 0% |
| Threonine | 0.24mg | 0.305mg | 0% |
| Isoleucine | 0.28mg | 0.375mg | 0% |
| Leucine | 0.442mg | 0.621mg | 0% |
| Lysine | 0.389mg | 0.413mg | 0% |
| Methionine | 0.137mg | 0.188mg | 0% |
| Phenylalanine | 0.3mg | 0.389mg | 0% |
| Valine | 0.369mg | 0.419mg | 0% |
| Histidine | 0.141mg | 0.179mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.008g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
25%
Minerals Daily Need Coverage Score
47%
40%
Comparison summary
Which food is lower in Cholesterol?
Potato pancake is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 0.227g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 285mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.