Potato pancake vs. French toast — In-Depth Nutrition Comparison

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Differences between potato pancake and french toast

Potato pancake has more vitamin C, vitamin B6, potassium, and copper, while french toast has more selenium, vitamin B2, vitamin A, and calcium.
Potato pancake's daily need coverage for vitamin C is 30% higher.
French toast contains 6 times less vitamin B6 than potato pancake. Potato pancake contains 0.448mg of vitamin B6, while french toast contains 0.074mg.
The amount of sodium in french toast is lower.

The food types used in this comparison are Potato pancakes and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato pancake

French toast

Contains more MagnesiumMagnesium	+111.8%
Contains more PotassiumPotassium	+364.2%
Contains more CopperCopper	+210.3%
Contains more ManganeseManganese	+38.3%

Contains more CalciumCalcium	+212.5%
Contains less SodiumSodium	-37.3%
Contains more SeleniumSelenium	+125.8%

~equal in Iron ~1.67mg

~equal in Zinc ~0.67mg

~equal in Phosphorus ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato pancake

French toast

Contains more Vitamin CVitamin C	+9100%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+37.9%
Contains more Vitamin B6Vitamin B6	+505.4%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+287.5%
Contains more Vitamin B1Vitamin B1	+29.1%
Contains more Vitamin B2Vitamin B2	+85.5%

~equal in Vitamin B3 ~1.628mg

~equal in Vitamin B12 ~0.31µg

~equal in Folate ~43µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	7.516g	2.594g	33%
Vitamin C	27.6mg	0.3mg	30%
Vitamin B6	0.448mg	0.074mg	29%
Selenium	8.9µg	20.1µg	20%
Potassium	622mg	134mg	14%
Copper	0.18mg	0.058mg	14%
Choline	74.2mg		13%
Fiber	3.3g		13%
Sodium	764mg	479mg	12%
Vitamin B2	0.173mg	0.321mg	11%
Vitamin A	32µg	124µg	10%
Starch	20.88g		9%
Cholesterol	95mg	116mg	7%
Calcium	32mg	100mg	7%
Fats	14.76g	10.8g	6%
Magnesium	36mg	17mg	5%
Vitamin B1	0.158mg	0.204mg	4%
Vitamin B5	0.757mg	0.549mg	4%
Manganese	0.26mg	0.188mg	3%
Protein	6.08g	7.7g	3%
Monounsaturated fat	3.73g	4.524g	2%
Vitamin K	2.7µg		2%
Calories	268kcal	229kcal	2%
Vitamin D	0.3µg		2%
Phosphorus	128mg	117mg	2%
Vitamin E	0.23mg		2%
Vitamin D	11IU		1%
Fructose	0.56g		1%
Carbs	27.81g	25g	1%
Vitamin B12	0.29µg	0.31µg	1%
Saturated fat	2.496g	2.723g	1%
Folate	41µg	43µg	1%
Net carbs	24.51g	25g	N/A
Iron	1.67mg	1.67mg	0%
Sugar	1.79g		N/A
Zinc	0.7mg	0.67mg	0%
Vitamin B3	1.672mg	1.628mg	0%
Tryptophan	0.087mg	0.094mg	0%
Threonine	0.24mg	0.305mg	0%
Isoleucine	0.28mg	0.375mg	0%
Leucine	0.442mg	0.621mg	0%
Lysine	0.389mg	0.413mg	0%
Methionine	0.137mg	0.188mg	0%
Phenylalanine	0.3mg	0.389mg	0%
Valine	0.369mg	0.419mg	0%
Histidine	0.141mg	0.179mg	0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.008g	0.01g	N/A