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  6. Potato pancake vs. Ground beef

Potato pancake vs. Ground beef — In-Depth Nutrition Comparison

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What are the differences between potato pancake and ground beef?

  • Potato pancake is higher in vitamin C, fiber, copper, and potassium, yet ground beef is higher in vitamin B12, zinc, selenium, and vitamin B3.
  • Ground beef's daily need coverage for vitamin B12 is 92% more.
  • The amount of sodium in ground beef is lower.

We used Potato pancakes and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this article.

Infographic

Potato pancake vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +111.8%
Contains more PotassiumPotassium +158.1%
Contains more CopperCopper +127.8%
Contains more ManganeseManganese +2788.9%
Contains more IronIron +35.9%
Contains more ZincZinc +734.3%
Contains more PhosphorusPhosphorus +29.7%
Contains less SodiumSodium -90.4%
Contains more SeleniumSelenium +114.6%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +209.8%
Contains more Vitamin B5Vitamin B5 +47.9%
Contains more Vitamin B6Vitamin B6 +44.1%
Contains more FolateFolate +485.7%
Contains more Vitamin B3Vitamin B3 +140.8%
Contains more Vitamin B12Vitamin B12 +758.6%
~equal in Vitamin B2 ~0.171mg
~equal in Vitamin K ~2.9µg
~equal in Choline ~73.2mg

All nutrients comparison - raw data values

Nutrient Potato pancake Ground beef DV% diff.
Vitamin B12 0.29µg 2.49µg 92%
Polyunsaturated fat 7.516g 0.408g 47%
Zinc 0.7mg 5.84mg 47%
Protein 6.08g 23.87g 36%
Vitamin C 27.6mg 0mg 31%
Sodium 764mg 73mg 30%
Selenium 8.9µg 19.1µg 19%
Saturated fat 2.496g 6.073g 16%
Vitamin B3 1.672mg 4.026mg 15%
Fiber 3.3g 0g 13%
Copper 0.18mg 0.079mg 11%
Potassium 622mg 241mg 11%
Manganese 0.26mg 0.009mg 11%
Vitamin B6 0.448mg 0.311mg 11%
Starch 20.88g 9%
Carbs 27.81g 0g 9%
Folate 41µg 7µg 9%
Vitamin B1 0.158mg 0.051mg 9%
Monounsaturated fat 3.73g 7.322g 9%
Iron 1.67mg 2.27mg 8%
Vitamin B5 0.757mg 0.512mg 5%
Phosphorus 128mg 166mg 5%
Magnesium 36mg 17mg 5%
Vitamin A 32µg 3µg 3%
Vitamin D 0.3µg 0µg 2%
Cholesterol 95mg 88mg 2%
Vitamin E 0.23mg 0.12mg 1%
Vitamin D 11IU 2IU 1%
Fructose 0.56g 1%
Fats 14.76g 15.37g 1%
Calories 268kcal 241kcal 1%
Net carbs 24.51g 0g N/A
Calcium 32mg 33mg 0%
Sugar 1.79g 0g N/A
Vitamin B2 0.173mg 0.171mg 0%
Vitamin K 2.7µg 2.9µg 0%
Trans fat 1.173g N/A
Choline 74.2mg 73.2mg 0%
Tryptophan 0.087mg 0.121mg 0%
Threonine 0.24mg 0.923mg 0%
Isoleucine 0.28mg 1.055mg 0%
Leucine 0.442mg 1.861mg 0%
Lysine 0.389mg 1.976mg 0%
Methionine 0.137mg 0.614mg 0%
Phenylalanine 0.3mg 0.931mg 0%
Valine 0.369mg 1.172mg 0%
Histidine 0.141mg 0.775mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +49.8%
Contains more ProteinProtein +292.6%
Contains more WaterWater +22.2%
~equal in Fats ~15.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -58.9%
Contains more Poly. FatPolyunsaturated fat +1742.2%
Contains more Mono. FatMonounsaturated fat +96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.