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  6. Potato pancake vs. Lablab

Potato pancake vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between Potato pancake and Lablab

  • Potato pancake has more Vitamin B6, Vitamin C, Vitamin B12, and Selenium, however, Lablab is richer in Iron, Zinc, and Copper.
  • Lablab covers your daily Iron needs 36% more than Potato pancake.

Specific food types used in this comparison are Potato pancakes and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Potato pancake vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
3
:
7
Lablab
Lablab
Contains more Potassium +84.6%
Contains more Selenium +217.9%
Contains more Calcium +25%
Contains more Iron +174.3%
Contains more Magnesium +127.8%
Contains less Sodium -99.1%
Contains more Zinc +307.1%
Contains more Copper +89.4%
Contains more Manganese +85.4%
Equal in Phosphorus - 120
Potato pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Potassium +84.6%
Contains more Selenium +217.9%
Contains more Calcium +25%
Contains more Iron +174.3%
Contains more Magnesium +127.8%
Contains less Sodium -99.1%
Contains more Zinc +307.1%
Contains more Copper +89.4%
Contains more Manganese +85.4%
Equal in Phosphorus - 120

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
11
:
1
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +367.6%
Contains more Vitamin B3 +306.8%
Contains more Vitamin B5 +139.6%
Contains more Vitamin B6 +1110.8%
Contains more Folate +925%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +70.9%
Potato pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +367.6%
Contains more Vitamin B3 +306.8%
Contains more Vitamin B5 +139.6%
Contains more Vitamin B6 +1110.8%
Contains more Folate +925%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +70.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato pancake
Potato pancake
3
:
2
Lablab
Lablab
Contains more Fats +2444.8%
Contains more Carbs +34.4%
Contains more Other +145.2%
Contains more Protein +33.9%
Contains more Water +44.7%
Potato pancake
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Fats +2444.8%
Contains more Carbs +34.4%
Contains more Other +145.2%
Contains more Protein +33.9%
Contains more Water +44.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato pancake
Potato pancake
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +14246.2%
Contains more Polyunsaturated fat +2967.8%
Contains less Saturated Fat -96%
Potato pancake
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +14246.2%
Contains more Polyunsaturated fat +2967.8%
Contains less Saturated Fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Lablab
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Lablab Opinion
Net carbs 24.51g 20.69g Potato pancake
Protein 6.08g 8.14g Lablab
Fats 14.76g 0.58g Potato pancake
Carbs 27.81g 20.69g Potato pancake
Calories 268kcal 117kcal Potato pancake
Starch 20.88g Potato pancake
Fructose 0.56g Potato pancake
Sugar 1.79g Lablab
Fiber 3.3g Potato pancake
Calcium 32mg 40mg Lablab
Iron 1.67mg 4.58mg Lablab
Magnesium 36mg 82mg Lablab
Phosphorus 128mg 120mg Potato pancake
Potassium 622mg 337mg Potato pancake
Sodium 764mg 7mg Lablab
Zinc 0.7mg 2.85mg Lablab
Copper 0.18mg 0.341mg Lablab
Manganese 0.26mg 0.482mg Lablab
Selenium 8.9µg 2.8µg Potato pancake
Vitamin A 113IU 0IU Potato pancake
Vitamin A RAE 32µg 0µg Potato pancake
Vitamin E 0.23mg Potato pancake
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 0mg Potato pancake
Vitamin B1 0.158mg 0.27mg Lablab
Vitamin B2 0.173mg 0.037mg Potato pancake
Vitamin B3 1.672mg 0.411mg Potato pancake
Vitamin B5 0.757mg 0.316mg Potato pancake
Vitamin B6 0.448mg 0.037mg Potato pancake
Folate 41µg 4µg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg Potato pancake
Tryptophan 0.087mg 0.068mg Potato pancake
Threonine 0.24mg 0.315mg Lablab
Isoleucine 0.28mg 0.39mg Lablab
Leucine 0.442mg 0.691mg Lablab
Lysine 0.389mg 0.556mg Lablab
Methionine 0.137mg 0.065mg Potato pancake
Phenylalanine 0.3mg 0.41mg Lablab
Valine 0.369mg 0.422mg Lablab
Histidine 0.141mg 0.233mg Lablab
Cholesterol 95mg 0mg Lablab
Saturated Fat 2.496g 0.099g Lablab
Omega-3 - DHA 0.008g Potato pancake
Omega-3 - EPA 0.001g Potato pancake
Monounsaturated Fat 3.73g 0.026g Potato pancake
Polyunsaturated fat 7.516g 0.245g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
10%
Lablab
Minerals Daily Need Coverage Score
47%
Potato pancake
59%
Lablab

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 45)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.8)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 757mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 2.397g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.