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  6. Potato pancake vs. Rice pudding

Potato pancake vs. Rice pudding — In-Depth Nutrition Comparison

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Significant differences between potato pancake and rice pudding

  • The amount of vitamin B6, vitamin C, copper, iron, potassium, fiber, selenium, and vitamin B5 in potato pancake is higher than in rice pudding.
  • Potato pancake covers your daily vitamin B6 needs 32% more than rice pudding.
  • Rice pudding has 39 times less vitamin C than potato pancake. Potato pancake has 27.6mg of vitamin C, while rice pudding has 0.7mg.
  • Rice pudding contains less cholesterol.

Specific food types used in this comparison are Potato pancakes and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Potato pancake vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +176.9%
Contains more PotassiumPotassium +378.5%
Contains more IronIron +351.4%
Contains more CopperCopper +900%
Contains more ZincZinc +84.2%
Contains more PhosphorusPhosphorus +47.1%
Contains more ManganeseManganese +356.1%
Contains more SeleniumSelenium +368.4%
Contains more CalciumCalcium +228.1%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +3842.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +110.7%
Contains more Vitamin B2Vitamin B2 +22.7%
Contains more Vitamin B3Vitamin B3 +277.4%
Contains more Vitamin B5Vitamin B5 +162.8%
Contains more Vitamin B6Vitamin B6 +1180%
Contains more Vitamin B12Vitamin B12 +20.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +925%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +43.8%
Contains more Vitamin DVitamin D +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +84.8%
Contains more FatsFats +805.5%
Contains more CarbsCarbs +33.6%
Contains more OtherOther +326.2%
Contains more WaterWater +53.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +745.8%
Contains more Poly. FatPolyunsaturated fat +12426.7%
Contains less Sat. FatSaturated fat -61.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Rice pudding
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Rice pudding DV% diff.
Polyunsaturated fat 7.516g 0.06g 50%
Vitamin B6 0.448mg 0.035mg 32%
Vitamin C 27.6mg 0.7mg 30%
Cholesterol 95mg 6mg 30%
Sodium 764mg 109mg 28%
Fats 14.76g 1.63g 20%
Copper 0.18mg 0.018mg 18%
Iron 1.67mg 0.37mg 16%
Potassium 622mg 130mg 14%
Fiber 3.3g 0.1g 13%
Selenium 8.9µg 1.9µg 13%
Choline 74.2mg 13%
Manganese 0.26mg 0.057mg 9%
Folate 41µg 4µg 9%
Vitamin B5 0.757mg 0.288mg 9%
Starch 20.88g 9%
Vitamin B3 1.672mg 0.443mg 8%
Monounsaturated fat 3.73g 0.441g 8%
Calories 268kcal 111kcal 8%
Saturated fat 2.496g 0.967g 7%
Vitamin B1 0.158mg 0.075mg 7%
Calcium 32mg 105mg 7%
Protein 6.08g 3.29g 6%
Phosphorus 128mg 87mg 6%
Magnesium 36mg 13mg 5%
Vitamin D 0.3µg 0.8µg 3%
Vitamin D 11IU 34IU 3%
Zinc 0.7mg 0.38mg 3%
Vitamin E 0.23mg 2%
Carbs 27.81g 20.81g 2%
Vitamin K 2.7µg 2%
Vitamin B2 0.173mg 0.141mg 2%
Vitamin A 32µg 46µg 2%
Vitamin B12 0.29µg 0.24µg 2%
Fructose 0.56g 1%
Net carbs 24.51g 20.71g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0.039mg 0%
Threonine 0.24mg 0.126mg 0%
Isoleucine 0.28mg 0.169mg 0%
Leucine 0.442mg 0.273mg 0%
Lysine 0.389mg 0.221mg 0%
Methionine 0.137mg 0.07mg 0%
Phenylalanine 0.3mg 0.135mg 0%
Valine 0.369mg 0.187mg 0%
Histidine 0.141mg 0.075mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
11%
Rice pudding
Minerals Daily Need Coverage Score
47%
Potato pancake
15%
Rice pudding

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 655mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 1.529g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.