Potato pancake vs. Waffle — In-Depth Nutrition Comparison
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How are potato pancake and waffle different?
- Potato pancake is higher in vitamin C, vitamin B6, potassium, and copper; however, waffle is richer in selenium, calcium, vitamin B2, phosphorus, and vitamin B1.
- Daily need coverage for selenium for waffle is 68% higher.
- Potato pancake contains 69 times more vitamin C than waffle. While potato pancake contains 27.6mg of vitamin C, waffle contains only 0.4mg.
- Waffle has less sodium.
Potato pancakes and Waffles, plain, prepared from recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more PotassiumPotassium | +291.2% |
| Contains more CopperCopper | +190.3% |
| Contains more CalciumCalcium | +696.9% |
| Contains more IronIron | +38.3% |
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains less SodiumSodium | -33.1% |
| Contains more SeleniumSelenium | +419.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +56.1% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +16% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +103.1% |
| Contains more Vitamin B1Vitamin B1 | +66.5% |
| Contains more Vitamin B2Vitamin B2 | +100.6% |
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more FolateFolate | +12.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 8.9µg | 46.2µg | 68% |
| Vitamin B6 | 0.448mg | 0.056mg | 30% |
| Vitamin C | 27.6mg | 0.4mg | 30% |
| Calcium | 32mg | 255mg | 22% |
| Potassium | 622mg | 159mg | 14% |
| Choline | 74.2mg | 13% | |
| Fiber | 3.3g | 13% | |
| Vitamin B2 | 0.173mg | 0.347mg | 13% |
| Copper | 0.18mg | 0.062mg | 13% |
| Sodium | 764mg | 511mg | 11% |
| Phosphorus | 128mg | 190mg | 9% |
| Starch | 20.88g | 9% | |
| Vitamin B1 | 0.158mg | 0.263mg | 9% |
| Cholesterol | 95mg | 69mg | 9% |
| Iron | 1.67mg | 2.31mg | 8% |
| Vitamin B5 | 0.757mg | 0.485mg | 5% |
| Polyunsaturated fat | 7.516g | 6.785g | 5% |
| Protein | 6.08g | 7.9g | 4% |
| Magnesium | 36mg | 19mg | 4% |
| Vitamin A | 32µg | 65µg | 4% |
| Vitamin B3 | 1.672mg | 2.073mg | 3% |
| Saturated fat | 2.496g | 2.866g | 2% |
| Vitamin D | 0.3µg | 2% | |
| Carbs | 27.81g | 32.9g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B12 | 0.29µg | 0.25µg | 2% |
| Folate | 41µg | 46µg | 1% |
| Monounsaturated fat | 3.73g | 3.521g | 1% |
| Fructose | 0.56g | 1% | |
| Calories | 268kcal | 291kcal | 1% |
| Fats | 14.76g | 14.1g | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 24.51g | 32.9g | N/A |
| Sugar | 1.79g | N/A | |
| Zinc | 0.7mg | 0.68mg | 0% |
| Manganese | 0.26mg | 0.265mg | 0% |
| Tryptophan | 0.087mg | 0.099mg | 0% |
| Threonine | 0.24mg | 0.289mg | 0% |
| Isoleucine | 0.28mg | 0.362mg | 0% |
| Leucine | 0.442mg | 0.63mg | 0% |
| Lysine | 0.389mg | 0.384mg | 0% |
| Methionine | 0.137mg | 0.179mg | 0% |
| Phenylalanine | 0.3mg | 0.395mg | 0% |
| Valine | 0.369mg | 0.409mg | 0% |
| Histidine | 0.141mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.008g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +15.5% |
| Contains more ProteinProtein | +29.9% |
| Contains more CarbsCarbs | +18.3% |
~equal in
Fats
~14.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -12.9% |
~equal in
Monounsaturated fat
~3.521g
~equal in
Polyunsaturated fat
~6.785g
