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  6. Potato sticks vs. Bran cereal

Potato sticks vs. Bran cereal — In-Depth Nutrition Comparison

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What are the main differences between Potato sticks and Bran cereal?

  • Potato sticks have less Vitamin B6, Vitamin B12, Folate, Manganese, Vitamin B2, Iron, Vitamin B1, Phosphorus, Zinc, and Fiber than Bran cereal.
  • Bran cereal's daily need coverage for Vitamin B6 is 898% higher.

We used Snacks, potato sticks and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original types in this comparison.

Infographic

Potato sticks vs Bran cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato sticks
Potato sticks
1
:
9
Bran cereal
Bran cereal
Contains more Potassium +21.3%
Contains more Calcium +2061.1%
Contains more Iron +675.3%
Contains more Magnesium +465.6%
Contains more Phosphorus +568.6%
Contains less Sodium -59.2%
Contains more Zinc +1152.5%
Contains more Copper +230.2%
Contains more Manganese +1651.8%
Contains more Selenium +16%
Potato sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 86% 46% 74% 110% 83% 27% 105% 56% 45%
Bran cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 661% 259% 493% 90% 34% 339% 347% 967% 52%
Contains more Potassium +21.3%
Contains more Calcium +2061.1%
Contains more Iron +675.3%
Contains more Magnesium +465.6%
Contains more Phosphorus +568.6%
Contains less Sodium -59.2%
Contains more Zinc +1152.5%
Contains more Copper +230.2%
Contains more Manganese +1651.8%
Contains more Selenium +16%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato sticks
Potato sticks
3
:
9
Bran cereal
Bran cereal
Contains more Vitamin E +665.5%
Contains more Vitamin C +136.5%
Contains more Vitamin K +325%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2264.6%
Contains more Vitamin B2 +2236.2%
Contains more Vitamin B3 +209.3%
Contains more Vitamin B5 +163%
Contains more Vitamin B6 +3650%
Contains more Folate +3175%
Contains more Vitamin B12 +∞%
Potato sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 183% 0% 158% 24% 27% 90% 25% 74% 30% 0% 56%
Bran cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 105% 24% 129% 67% 568% 626% 278% 64% 2770% 983% 2350% 14%
Contains more Vitamin E +665.5%
Contains more Vitamin C +136.5%
Contains more Vitamin K +325%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2264.6%
Contains more Vitamin B2 +2236.2%
Contains more Vitamin B3 +209.3%
Contains more Vitamin B5 +163%
Contains more Vitamin B6 +3650%
Contains more Folate +3175%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato sticks
Potato sticks
2
:
3
Bran cereal
Bran cereal
Contains more Fats +602%
Contains more Protein +96.1%
Contains more Carbs +39.3%
Contains more Other +64.7%
Equal in Water - 2.12
Potato sticks
7% 34% 53% 2% 3%
Protein: 6.7 g
Fats: 34.4 g
Carbs: 53.3 g
Water: 2.2 g
Other: 3.4 g
Bran cereal
13% 5% 74% 2% 6%
Protein: 13.14 g
Fats: 4.9 g
Carbs: 74.24 g
Water: 2.12 g
Other: 5.6 g
Contains more Fats +602%
Contains more Protein +96.1%
Contains more Carbs +39.3%
Contains more Other +64.7%
Equal in Water - 2.12

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato sticks
Potato sticks
2
:
1
Bran cereal
Bran cereal
Contains more Monounsaturated Fat +592.1%
Contains more Polyunsaturated fat +795%
Contains less Saturated Fat -87.6%
Potato sticks
27% 19% 54%
Saturated Fat: 8.88 g
Monounsaturated Fat: 6.16 g
Polyunsaturated fat: 17.9 g
Bran cereal
28% 22% 50%
Saturated Fat: 1.1 g
Monounsaturated Fat: 0.89 g
Polyunsaturated fat: 2 g
Contains more Monounsaturated Fat +592.1%
Contains more Polyunsaturated fat +795%
Contains less Saturated Fat -87.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato sticks Bran cereal
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato sticks Bran cereal Opinion
Net carbs 49.9g 44.94g Potato sticks
Protein 6.7g 13.14g Bran cereal
Fats 34.4g 4.9g Potato sticks
Carbs 53.3g 74.24g Bran cereal
Calories 522kcal 259kcal Potato sticks
Starch 21.8g Bran cereal
Fructose 0.36g Bran cereal
Sugar 0.22g 15.69g Potato sticks
Fiber 3.4g 29.3g Bran cereal
Calcium 18mg 389mg Bran cereal
Iron 2.27mg 17.6mg Bran cereal
Magnesium 64mg 362mg Bran cereal
Phosphorus 172mg 1150mg Bran cereal
Potassium 1237mg 1020mg Potato sticks
Sodium 633mg 258mg Bran cereal
Zinc 0.99mg 12.4mg Bran cereal
Copper 0.315mg 1.04mg Bran cereal
Manganese 0.423mg 7.41mg Bran cereal
Selenium 8.1µg 9.4µg Bran cereal
Vitamin A 0IU 1747IU Bran cereal
Vitamin A RAE 0µg 522µg Bran cereal
Vitamin E 9.11mg 1.19mg Potato sticks
Vitamin D 0IU 170IU Bran cereal
Vitamin D 0µg 4.3µg Bran cereal
Vitamin C 47.3mg 20mg Potato sticks
Vitamin B1 0.096mg 2.27mg Bran cereal
Vitamin B2 0.116mg 2.71mg Bran cereal
Vitamin B3 4.785mg 14.8mg Bran cereal
Vitamin B5 0.403mg 1.06mg Bran cereal
Vitamin B6 0.32mg 12mg Bran cereal
Folate 40µg 1310µg Bran cereal
Vitamin B12 0µg 18.8µg Bran cereal
Vitamin K 22.1µg 5.2µg Potato sticks
Tryptophan 0.22mg Bran cereal
Threonine 0.38mg Bran cereal
Isoleucine 0.35mg Bran cereal
Leucine 0.7mg Bran cereal
Lysine 0.35mg Bran cereal
Methionine 0.17mg Bran cereal
Phenylalanine 0.48mg Bran cereal
Valine 0.52mg Bran cereal
Histidine 0.28mg Bran cereal
Saturated Fat 8.88g 1.1g Bran cereal
Monounsaturated Fat 6.16g 0.89g Potato sticks
Polyunsaturated fat 17.9g 2g Potato sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato sticks Bran cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Potato sticks
664%
Bran cereal
Minerals Daily Need Coverage Score
63%
Potato sticks
335%
Bran cereal

Comparison summary

Which food is lower in Sugar?
Potato sticks
Potato sticks is lower in Sugar (difference - 15.47g)
Which food is lower in glycemic index?
Potato sticks
Potato sticks is lower in glycemic index (difference - 63)
Which food contains less Sodium?
Bran cereal
Bran cereal contains less Sodium (difference - 375mg)
Which food is lower in Saturated Fat?
Bran cereal
Bran cereal is lower in Saturated Fat (difference - 7.78g)
Which food is richer in minerals?
Bran cereal
Bran cereal is relatively richer in minerals
Which food is richer in vitamins?
Bran cereal
Bran cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.