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Potato sticks vs. Bran cereal — In-Depth Nutrition Comparison

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What are the main differences between potato sticks and bran cereal?

  • Potato sticks have less vitamin B6, vitamin B12, folate, manganese, vitamin B2, iron, vitamin B1, phosphorus, zinc, and fiber than bran cereal.
  • Bran cereal's daily need coverage for vitamin B6 is 898% higher.

We used Snacks, potato sticks and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original types in this comparison.

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Potato sticks vs Bran cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.4% 109% 85% 105% 27% 74% 83% 55% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 259% 117% 90% 660% 347% 338% 493% 34% 967% 51%
Contains more PotassiumPotassium +21.3%
Contains more MagnesiumMagnesium +465.6%
Contains more CalciumCalcium +2061.1%
Contains more IronIron +675.3%
Contains more CopperCopper +230.2%
Contains more ZincZinc +1152.5%
Contains more PhosphorusPhosphorus +568.6%
Contains less SodiumSodium -59.2%
Contains more ManganeseManganese +1651.8%
Contains more SeleniumSelenium +16%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 158% 0% 182% 0% 24% 27% 90% 24% 74% 0% 55% 30% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 174% 24% 65% 568% 625% 278% 64% 2769% 2350% 13% 983% 27%
Contains more Vitamin CVitamin C +136.5%
Contains more Vitamin EVitamin E +665.5%
Contains more Vitamin KVitamin K +325%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2264.6%
Contains more Vitamin B2Vitamin B2 +2236.2%
Contains more Vitamin B3Vitamin B3 +209.3%
Contains more Vitamin B5Vitamin B5 +163%
Contains more Vitamin B6Vitamin B6 +3650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3175%
Contains more CholineCholine +41.5%

All nutrients comparison - raw data values

Nutrient Potato sticks Bran cereal DV% diff.
Vitamin B6 0.32mg 12mg 898%
Vitamin B12 0µg 18.8µg 783%
Folate 40µg 1310µg 318%
Manganese 0.423mg 7.41mg 304%
Vitamin B2 0.116mg 2.71mg 200%
Iron 2.27mg 17.6mg 192%
Vitamin B1 0.096mg 2.27mg 181%
Phosphorus 172mg 1150mg 140%
Polyunsaturated fat 17.9g 2g 106%
Zinc 0.99mg 12.4mg 104%
Fiber 3.4g 29.3g 104%
Copper 0.315mg 1.04mg 81%
Magnesium 64mg 362mg 71%
Vitamin B3 4.785mg 14.8mg 63%
Vitamin A 0µg 522µg 58%
Vitamin E 9.11mg 1.19mg 53%
Fats 34.4g 4.9g 45%
Calcium 18mg 389mg 37%
Saturated fat 8.88g 1.1g 35%
Vitamin C 47.3mg 20mg 30%
Vitamin D 0µg 4.3µg 22%
Vitamin D 0IU 170IU 21%
Sodium 633mg 258mg 16%
Vitamin K 22.1µg 5.2µg 14%
Vitamin B5 0.403mg 1.06mg 13%
Calories 522kcal 259kcal 13%
Protein 6.7g 13.14g 13%
Monounsaturated fat 6.16g 0.89g 13%
Starch 21.8g 9%
Carbs 53.3g 74.24g 7%
Potassium 1237mg 1020mg 6%
Choline 34.9mg 49.4mg 3%
Selenium 8.1µg 9.4µg 2%
Net carbs 49.9g 44.94g N/A
Sugar 0.22g 15.69g N/A
Tryptophan 0.22mg 0%
Threonine 0.38mg 0%
Isoleucine 0.35mg 0%
Leucine 0.7mg 0%
Lysine 0.35mg 0%
Methionine 0.17mg 0%
Phenylalanine 0.48mg 0%
Valine 0.52mg 0%
Histidine 0.28mg 0%
Fructose 0.36g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 34% 53% 2% 3%
Protein: 6.7 g
Fats: 34.4 g
Carbs: 53.3 g
Water: 2.2 g
Other: 3.4 g
13% 5% 74% 2% 6%
Protein: 13.14 g
Fats: 4.9 g
Carbs: 74.24 g
Water: 2.12 g
Other: 5.6 g
Contains more FatsFats +602%
Contains more ProteinProtein +96.1%
Contains more CarbsCarbs +39.3%
Contains more OtherOther +64.7%
~equal in Water ~2.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 19% 54%
Saturated fat: Sat. Fat 8.88 g
Monounsaturated fat: Mono. Fat 6.16 g
Polyunsaturated fat: Poly. Fat 17.9 g
28% 22% 50%
Saturated fat: Sat. Fat 1.1 g
Monounsaturated fat: Mono. Fat 0.89 g
Polyunsaturated fat: Poly. Fat 2 g
Contains more Mono. FatMonounsaturated fat +592.1%
Contains more Poly. FatPolyunsaturated fat +795%
Contains less Sat. FatSaturated fat -87.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.