Potato sticks vs. Chinese egg rolls — In-Depth Nutrition Comparison
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What are the main differences between Potato sticks and Chinese egg rolls?
- Potato sticks are richer in Vitamin C, Potassium, Copper, Selenium, Vitamin B3, Phosphorus, and Vitamin B6, yet Chinese egg rolls are richer in Vitamin K, and Vitamin B12.
- Potato sticks' daily need coverage for Vitamin C is 53% higher.
- Chinese egg rolls contain less Saturated Fat.
We used Snacks, potato sticks and Restaurant, Chinese, egg rolls, assorted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+61%
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Magnesium
+255.6%
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Phosphorus
+102.4%
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Potassium
+649.7%
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Zinc
+59.7%
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Copper
+112.8%
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Manganese
+72.7%
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Selenium
+∞%
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Calcium
+122.2%
Contains
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Sodium
-26.1%
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Iron
+61%
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Magnesium
+255.6%
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Phosphorus
+102.4%
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Potassium
+649.7%
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Zinc
+59.7%
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Copper
+112.8%
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Manganese
+72.7%
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Selenium
+∞%
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Calcium
+122.2%
Contains
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Sodium
-26.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin C
+∞%
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Vitamin B2
+50.6%
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Vitamin B3
+75.6%
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Vitamin B6
+91.6%
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Vitamin B1
+71.9%
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Vitamin B12
+∞%
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Vitamin K
+166.5%
Equal in Vitamin B5 - 0.38
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Vitamin C
+∞%
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Vitamin B2
+50.6%
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Vitamin B3
+75.6%
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Vitamin B6
+91.6%
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Vitamin B1
+71.9%
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Vitamin B12
+∞%
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Vitamin K
+166.5%
Equal in Vitamin B5 - 0.38
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+188.1%
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Carbs
+95.3%
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Other
+79.9%
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Protein
+23.6%
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Water
+2200%
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Contains
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Fats
+188.1%
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Carbs
+95.3%
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Other
+79.9%
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Protein
+23.6%
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Water
+2200%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+102.9%
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Polyunsaturated fat
+219.6%
Contains
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Saturated Fat
-76.2%
Saturated Fat:
8.88 g
Monounsaturated Fat:
6.16 g
Polyunsaturated fat:
17.9 g
Saturated Fat:
2.116 g
Monounsaturated Fat:
3.036 g
Polyunsaturated fat:
5.601 g
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Monounsaturated Fat
+102.9%
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Polyunsaturated fat
+219.6%
Contains
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Saturated Fat
-76.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.9g | 24.69g |
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| Protein | 6.7g | 8.28g |
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| Fats | 34.4g | 11.94g |
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| Carbs | 53.3g | 27.29g |
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| Calories | 522kcal | 250kcal |
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| Starch | 19.8g |
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| Fructose | 0.73g |
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| Sugar | 0.22g |
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| Fiber | 3.4g | 2.6g |
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| Calcium | 18mg | 40mg |
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| Iron | 2.27mg | 1.41mg |
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| Magnesium | 64mg | 18mg |
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| Phosphorus | 172mg | 85mg |
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| Potassium | 1237mg | 165mg |
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| Sodium | 633mg | 468mg |
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| Zinc | 0.99mg | 0.62mg |
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| Copper | 0.315mg | 0.148mg |
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| Manganese | 0.423mg | 0.245mg |
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| Selenium | 8.1µg | 0µg |
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| Vitamin E | 9.11mg |
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| Vitamin C | 47.3mg | 0mg |
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| Vitamin B1 | 0.096mg | 0.165mg |
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| Vitamin B2 | 0.116mg | 0.077mg |
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| Vitamin B3 | 4.785mg | 2.725mg |
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| Vitamin B5 | 0.403mg | 0.38mg |
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| Vitamin B6 | 0.32mg | 0.167mg |
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| Folate | 40µg |
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| Vitamin B12 | 0µg | 0.44µg |
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| Vitamin K | 22.1µg | 58.9µg |
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| Tryptophan | 0.066mg |
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| Threonine | 0.339mg |
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| Isoleucine | 0.296mg |
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| Leucine | 0.581mg |
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| Lysine | 0.368mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.36mg |
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| Valine | 0.331mg |
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| Histidine | 0.183mg |
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| Cholesterol | 0mg | 16mg |
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| Trans Fat | 0.103g |
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| Saturated Fat | 8.88g | 2.116g |
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| Monounsaturated Fat | 6.16g | 3.036g |
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| Polyunsaturated fat | 17.9g | 5.601g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.871g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-3 - ALA | 0.636g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
31%
Minerals Daily Need Coverage Score
63%
29%
Comparison summary
Which food is richer in minerals?
Potato sticks is relatively richer in minerals
Which food is lower in Cholesterol?
Potato sticks is lower in Cholesterol (difference - 16mg)
Which food is richer in vitamins?
Potato sticks is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Chinese egg rolls contains less Sodium (difference - 165mg)
Which food is lower in Saturated Fat?
Chinese egg rolls is lower in Saturated Fat (difference - 6.764g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)