Potato sticks vs. Chinese egg rolls — In-Depth Nutrition Comparison
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What are the main differences between potato sticks and chinese egg rolls?
- Potato sticks are richer in vitamin C, potassium, copper, selenium, vitamin B3, phosphorus, and vitamin B6, yet chinese egg rolls are richer in vitamin K and vitamin B12.
- Potato sticks' daily need coverage for vitamin C is 53% higher.
- Chinese egg rolls contain less saturated fat.
We used Snacks, potato sticks and Restaurant, Chinese, egg rolls, assorted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more PotassiumPotassium | +649.7% |
| Contains more IronIron | +61% |
| Contains more CopperCopper | +112.8% |
| Contains more ZincZinc | +59.7% |
| Contains more PhosphorusPhosphorus | +102.4% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +122.2% |
| Contains less SodiumSodium | -26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.6% |
| Contains more Vitamin B3Vitamin B3 | +75.6% |
| Contains more Vitamin B6Vitamin B6 | +91.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +95% |
| Contains more Vitamin B1Vitamin B1 | +71.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +166.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more FatsFats | +188.1% |
| Contains more CarbsCarbs | +95.3% |
| Contains more OtherOther | +79.9% |
| Contains more ProteinProtein | +23.6% |
| Contains more WaterWater | +2200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains more Mono. FatMonounsaturated fat | +102.9% |
| Contains more Poly. FatPolyunsaturated fat | +219.6% |
| Contains less Sat. FatSaturated fat | -76.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 17.9g | 5.601g | 82% |
| Vitamin E | 9.11mg | 61% | |
| Vitamin C | 47.3mg | 0mg | 53% |
| Fats | 34.4g | 11.94g | 35% |
| Potassium | 1237mg | 165mg | 32% |
| Saturated fat | 8.88g | 2.116g | 31% |
| Vitamin K | 22.1µg | 58.9µg | 31% |
| Copper | 0.315mg | 0.148mg | 19% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Selenium | 8.1µg | 0µg | 15% |
| Calories | 522kcal | 250kcal | 14% |
| Vitamin B3 | 4.785mg | 2.725mg | 13% |
| Vitamin B6 | 0.32mg | 0.167mg | 12% |
| Phosphorus | 172mg | 85mg | 12% |
| Iron | 2.27mg | 1.41mg | 11% |
| Magnesium | 64mg | 18mg | 11% |
| Folate | 40µg | 10% | |
| Carbs | 53.3g | 27.29g | 9% |
| Monounsaturated fat | 6.16g | 3.036g | 8% |
| Manganese | 0.423mg | 0.245mg | 8% |
| Starch | 19.8g | 8% | |
| Sodium | 633mg | 468mg | 7% |
| Vitamin B1 | 0.096mg | 0.165mg | 6% |
| Cholesterol | 0mg | 16mg | 5% |
| Choline | 34.9mg | 17.9mg | 3% |
| Zinc | 0.99mg | 0.62mg | 3% |
| Protein | 6.7g | 8.28g | 3% |
| Vitamin B2 | 0.116mg | 0.077mg | 3% |
| Fiber | 3.4g | 2.6g | 3% |
| Calcium | 18mg | 40mg | 2% |
| Fructose | 0.73g | 1% | |
| Net carbs | 49.9g | 24.69g | N/A |
| Sugar | 0.22g | N/A | |
| Vitamin B5 | 0.403mg | 0.38mg | 0% |
| Trans fat | 0.103g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.339mg | 0% | |
| Isoleucine | 0.296mg | 0% | |
| Leucine | 0.581mg | 0% | |
| Lysine | 0.368mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.36mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - ALA | 0.636g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.871g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
29%
Minerals Daily Need Coverage Score
63%
29%
Comparison summary
Which food is richer in minerals?
Potato sticks is relatively richer in minerals
Which food is lower in Cholesterol?
Potato sticks is lower in Cholesterol (difference - 16mg)
Which food is richer in vitamins?
Potato sticks is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Chinese egg rolls contains less Sodium (difference - 165mg)
Which food is lower in Saturated fat?
Chinese egg rolls is lower in Saturated fat (difference - 6.764g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)