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  6. Potato sticks vs. Cookie Crisp Cereal

Potato sticks vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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Important differences between Potato sticks and Cookie Crisp Cereal

  • Potato sticks have more Vitamin E , however, Cookie Crisp Cereal have more Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Folate, and Vitamin A RAE.
  • Cookie Crisp Cereal's daily need coverage for Vitamin B12 is 242% more.
  • Potato sticks have 16 times more Vitamin E than Cookie Crisp Cereal. Potato sticks have 9.11mg of Vitamin E , while Cookie Crisp Cereal has 0.57mg.

The food varieties used in the comparison are Snacks, potato sticks and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.

Infographic

Potato sticks vs Cookie Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato sticks
Potato sticks
6
:
4
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Magnesium +106.5%
Contains more Phosphorus +11.7%
Contains more Potassium +435.5%
Contains more Copper +47.9%
Contains more Manganese +19.8%
Contains more Selenium +11%
Contains more Calcium +2038.9%
Contains more Iron +662.1%
Contains less Sodium -27.8%
Contains more Zinc +1354.5%
Equal in Selenium - 7.3
Potato sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 86% 46% 74% 110% 83% 27% 105% 56% 45%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Contains more Magnesium +106.5%
Contains more Phosphorus +11.7%
Contains more Potassium +435.5%
Contains more Copper +47.9%
Contains more Manganese +19.8%
Contains more Selenium +11%
Contains more Calcium +2038.9%
Contains more Iron +662.1%
Contains less Sodium -27.8%
Contains more Zinc +1354.5%
Equal in Selenium - 7.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato sticks
Potato sticks
3
:
9
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Vitamin E +1498.2%
Contains more Vitamin C +104.8%
Contains more Vitamin K +1373.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1358.3%
Contains more Vitamin B2 +1279.3%
Contains more Vitamin B3 +301.3%
Contains more Vitamin B6 +500.9%
Contains more Folate +862.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.41
Potato sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 183% 0% 158% 24% 27% 90% 25% 74% 30% 0% 56%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Contains more Vitamin E +1498.2%
Contains more Vitamin C +104.8%
Contains more Vitamin K +1373.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1358.3%
Contains more Vitamin B2 +1279.3%
Contains more Vitamin B3 +301.3%
Contains more Vitamin B6 +500.9%
Contains more Folate +862.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.41

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato sticks
Potato sticks
2
:
3
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Protein +28.8%
Contains more Fats +681.8%
Contains more Carbs +58.5%
Equal in Water - 2.3
Equal in Other - 3.6
Potato sticks
7% 34% 53% 2% 3%
Protein: 6.7 g
Fats: 34.4 g
Carbs: 53.3 g
Water: 2.2 g
Other: 3.4 g
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more Protein +28.8%
Contains more Fats +681.8%
Contains more Carbs +58.5%
Equal in Water - 2.3
Equal in Other - 3.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato sticks
Potato sticks
2
:
1
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Monounsaturated Fat +340%
Contains more Polyunsaturated fat +952.9%
Contains less Saturated Fat -91%
Potato sticks
27% 19% 54%
Saturated Fat: 8.88 g
Monounsaturated Fat: 6.16 g
Polyunsaturated fat: 17.9 g
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Contains more Monounsaturated Fat +340%
Contains more Polyunsaturated fat +952.9%
Contains less Saturated Fat -91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato sticks Cookie Crisp Cereal
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato sticks Cookie Crisp Cereal Opinion
Net carbs 49.9g 79.4g Cookie Crisp Cereal
Protein 6.7g 5.2g Potato sticks
Fats 34.4g 4.4g Potato sticks
Carbs 53.3g 84.5g Cookie Crisp Cereal
Calories 522kcal 380kcal Potato sticks
Sugar 0.22g 34.8g Potato sticks
Fiber 3.4g 5.1g Cookie Crisp Cereal
Calcium 18mg 385mg Cookie Crisp Cereal
Iron 2.27mg 17.3mg Cookie Crisp Cereal
Magnesium 64mg 31mg Potato sticks
Phosphorus 172mg 154mg Potato sticks
Potassium 1237mg 231mg Potato sticks
Sodium 633mg 457mg Cookie Crisp Cereal
Zinc 0.99mg 14.4mg Cookie Crisp Cereal
Copper 0.315mg 0.213mg Potato sticks
Manganese 0.423mg 0.353mg Potato sticks
Selenium 8.1µg 7.3µg Potato sticks
Vitamin A 0IU 1923IU Cookie Crisp Cereal
Vitamin A RAE 0µg 546µg Cookie Crisp Cereal
Vitamin E 9.11mg 0.57mg Potato sticks
Vitamin D 0IU 154IU Cookie Crisp Cereal
Vitamin D 0µg 3.8µg Cookie Crisp Cereal
Vitamin C 47.3mg 23.1mg Potato sticks
Vitamin B1 0.096mg 1.4mg Cookie Crisp Cereal
Vitamin B2 0.116mg 1.6mg Cookie Crisp Cereal
Vitamin B3 4.785mg 19.2mg Cookie Crisp Cereal
Vitamin B5 0.403mg 0.41mg Cookie Crisp Cereal
Vitamin B6 0.32mg 1.923mg Cookie Crisp Cereal
Folate 40µg 385µg Cookie Crisp Cereal
Vitamin B12 0µg 5.8µg Cookie Crisp Cereal
Vitamin K 22.1µg 1.5µg Potato sticks
Saturated Fat 8.88g 0.8g Cookie Crisp Cereal
Monounsaturated Fat 6.16g 1.4g Potato sticks
Polyunsaturated fat 17.9g 1.7g Potato sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato sticks Cookie Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Potato sticks
240%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
63%
Potato sticks
148%
Cookie Crisp Cereal

Comparison summary

Which food is richer in minerals?
Potato sticks
Potato sticks is relatively richer in minerals
Which food is lower in Sugar?
Potato sticks
Potato sticks is lower in Sugar (difference - 34.58g)
Which food contains less Sodium?
Cookie Crisp Cereal
Cookie Crisp Cereal contains less Sodium (difference - 176mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 8.08g)
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.