Potato sticks vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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Important differences between potato sticks and cookie Crisp Cereal
- Potato sticks have more vitamin E; however, cookie Crisp Cereal has more vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, and folate.
- Cookie Crisp Cereal's daily need coverage for vitamin B12 is 242% more.
- Potato sticks have 16 times more vitamin E than cookie Crisp Cereal. Potato sticks have 9.11mg of vitamin E, while cookie Crisp Cereal has 0.57mg.
- Cookie Crisp Cereal is lower in saturated fat.
The food varieties used in the comparison are Snacks, potato sticks and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.5% |
| Contains more PotassiumPotassium | +435.5% |
| Contains more CopperCopper | +47.9% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains more ManganeseManganese | +19.8% |
| Contains more CalciumCalcium | +2038.9% |
| Contains more IronIron | +662.1% |
| Contains more ZincZinc | +1354.5% |
| Contains less SodiumSodium | -27.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +104.8% |
| Contains more Vitamin EVitamin E | +1498.2% |
| Contains more Vitamin KVitamin K | +1373.3% |
| Contains more CholineCholine | +172.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1358.3% |
| Contains more Vitamin B2Vitamin B2 | +1279.3% |
| Contains more Vitamin B3Vitamin B3 | +301.3% |
| Contains more Vitamin B6Vitamin B6 | +500.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +862.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.8µg | 242% |
| Iron | 2.27mg | 17.3mg | 188% |
| Vitamin B6 | 0.32mg | 1.923mg | 123% |
| Zinc | 0.99mg | 14.4mg | 122% |
| Vitamin B2 | 0.116mg | 1.6mg | 114% |
| Vitamin B1 | 0.096mg | 1.4mg | 109% |
| Polyunsaturated fat | 17.9g | 1.7g | 108% |
| Vitamin B3 | 4.785mg | 19.2mg | 90% |
| Folate | 40µg | 385µg | 86% |
| Vitamin A | 0µg | 546µg | 61% |
| Vitamin E | 9.11mg | 0.57mg | 57% |
| Fats | 34.4g | 4.4g | 46% |
| Calcium | 18mg | 385mg | 37% |
| Saturated fat | 8.88g | 0.8g | 37% |
| Potassium | 1237mg | 231mg | 30% |
| Vitamin C | 47.3mg | 23.1mg | 27% |
| Vitamin D | 0IU | 154IU | 19% |
| Vitamin D | 0µg | 3.8µg | 19% |
| Vitamin K | 22.1µg | 1.5µg | 17% |
| Monounsaturated fat | 6.16g | 1.4g | 12% |
| Copper | 0.315mg | 0.213mg | 11% |
| Carbs | 53.3g | 84.5g | 10% |
| Magnesium | 64mg | 31mg | 8% |
| Sodium | 633mg | 457mg | 8% |
| Calories | 522kcal | 380kcal | 7% |
| Fiber | 3.4g | 5.1g | 7% |
| Choline | 34.9mg | 12.8mg | 4% |
| Manganese | 0.423mg | 0.353mg | 3% |
| Protein | 6.7g | 5.2g | 3% |
| Phosphorus | 172mg | 154mg | 3% |
| Selenium | 8.1µg | 7.3µg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 49.9g | 79.4g | N/A |
| Sugar | 0.22g | 34.8g | N/A |
| Vitamin B5 | 0.403mg | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more ProteinProtein | +28.8% |
| Contains more FatsFats | +681.8% |
| Contains more CarbsCarbs | +58.5% |
~equal in
Water
~2.3g
~equal in
Other
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains more Mono. FatMonounsaturated fat | +340% |
| Contains more Poly. FatPolyunsaturated fat | +952.9% |
| Contains less Sat. FatSaturated fat | -91% |
