Potato sticks vs. Corn chips — In-Depth Nutrition Comparison
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How are Potato sticks and Corn chips different?
- Potato sticks are richer in Vitamin C, Potassium, Vitamin B3, Copper, Iron, Vitamin K, Vitamin E, and Vitamin B6, while Corn chips are higher in Calcium.
- Potato sticks covers your daily need of Vitamin C 53% more than Corn chips.
- Potato sticks contain 9 times more Potassium than Corn chips. Potato sticks contain 1237mg of Potassium, while Corn chips contain 144mg.
- Corn chips are lower in Saturated Fat.
Snacks, potato sticks and Snacks, corn-based, extruded, chips, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +759% |
| Contains more IronIron | +89.2% |
| Contains more CopperCopper | +211.9% |
| Contains more ManganeseManganese | +27% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +666.7% |
| Contains more ZincZinc | +30.3% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains less SodiumSodium | -18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +26% |
| Contains more Vitamin B1Vitamin B1 | +104.3% |
| Contains more Vitamin B2Vitamin B2 | +48.7% |
| Contains more Vitamin B3Vitamin B3 | +468.3% |
| Contains more Vitamin B5Vitamin B5 | +112.1% |
| Contains more Vitamin B6Vitamin B6 | +91.6% |
| Contains more Vitamin KVitamin K | +250.8% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +188.4% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more WaterWater | +105.6% |
| Contains more OtherOther | +36% |
~equal in
Protein
~6.17g
~equal in
Fats
~33.36g
~equal in
Carbs
~56.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.88 g
Monounsaturated Fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
Saturated Fat:
Sat. Fat
4.331 g
Monounsaturated Fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains less Sat. FatSaturated Fat | -51.2% |
| Contains more Mono. FatMonounsaturated Fat | +48.3% |
~equal in
Polyunsaturated fat
~16.438g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 522kcal | 538kcal |
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| Protein | 6.7g | 6.17g |
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| Fats | 34.4g | 33.36g |
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| Vitamin C | 47.3mg | 0mg |
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| Net carbs | 49.9g | 52.9g |
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| Carbs | 53.3g | 56.9g |
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| Magnesium | 64mg | 72mg |
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| Calcium | 18mg | 138mg |
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| Potassium | 1237mg | 144mg |
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| Iron | 2.27mg | 1.2mg |
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| Sugar | 0.22g | 0.27g |
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| Fiber | 3.4g | 4g |
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| Copper | 0.315mg | 0.101mg |
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| Zinc | 0.99mg | 1.29mg |
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| Starch | 51.36g |
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| Phosphorus | 172mg | 194mg |
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| Sodium | 633mg | 514mg |
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| Vitamin A | 0IU | 69IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 9.11mg | 7.23mg |
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| Manganese | 0.423mg | 0.333mg |
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| Selenium | 8.1µg | 7.6µg |
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| Vitamin B1 | 0.096mg | 0.047mg |
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| Vitamin B2 | 0.116mg | 0.078mg |
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| Vitamin B3 | 4.785mg | 0.842mg |
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| Vitamin B5 | 0.403mg | 0.19mg |
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| Vitamin B6 | 0.32mg | 0.167mg |
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| Vitamin K | 22.1µg | 6.3µg |
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| Folate | 40µg | 8µg |
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| Trans Fat | 0.088g |
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| Choline | 34.9mg | 12.1mg |
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| Saturated Fat | 8.88g | 4.331g |
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| Monounsaturated Fat | 6.16g | 9.134g |
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| Polyunsaturated fat | 17.9g | 16.438g |
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| Tryptophan | 0.046mg |
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| Threonine | 0.246mg |
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| Isoleucine | 0.235mg |
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| Leucine | 0.803mg |
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| Lysine | 0.185mg |
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| Methionine | 0.137mg |
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| Phenylalanine | 0.322mg |
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| Valine | 0.331mg |
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| Histidine | 0.2mg |
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| Omega-3 - EPA | 0g | 0.006g |
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| Omega-3 - ALA | 0.264g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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| Omega-6 - Gamma-linoleic acid | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 16.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
21%
Minerals Daily Need Coverage Score
63%
45%
Comparison summary
Which food is lower in Sugar?
Potato sticks is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Potato sticks is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Potato sticks is relatively richer in vitamins
Which food contains less Sodium?
Corn chips contains less Sodium (difference - 119mg)
Which food is lower in Saturated Fat?
Corn chips is lower in Saturated Fat (difference - 4.549g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.