Potato sticks vs. Corn chips — In-Depth Nutrition Comparison
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How are Potato sticks and Corn chips different?
- Potato sticks are richer in Vitamin C, Potassium, Vitamin B3, Copper, Iron, Vitamin K, Vitamin E , and Vitamin B6, while Corn chips are higher in Calcium.
- Potato sticks covers your daily need of Vitamin C 53% more than Corn chips.
- Potato sticks contain 9 times more Potassium than Corn chips. Potato sticks contain 1237mg of Potassium, while Corn chips contain 144mg.
- Corn chips are lower in Saturated Fat.
Snacks, potato sticks and Snacks, corn-based, extruded, chips, plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+89.2%
Contains
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Potassium
+759%
Contains
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Copper
+211.9%
Contains
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Manganese
+27%
Contains
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Calcium
+666.7%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+12.8%
Contains
less
Sodium
-18.8%
Contains
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Zinc
+30.3%
Equal in Selenium - 7.6
Contains
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Iron
+89.2%
Contains
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Potassium
+759%
Contains
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Copper
+211.9%
Contains
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Manganese
+27%
Contains
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Calcium
+666.7%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+12.8%
Contains
less
Sodium
-18.8%
Contains
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Zinc
+30.3%
Equal in Selenium - 7.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+26%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+104.3%
Contains
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Vitamin B2
+48.7%
Contains
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Vitamin B3
+468.3%
Contains
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Vitamin B5
+112.1%
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Vitamin B6
+91.6%
Contains
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Folate
+400%
Contains
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Vitamin K
+250.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+26%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+104.3%
Contains
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Vitamin B2
+48.7%
Contains
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Vitamin B3
+468.3%
Contains
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Vitamin B5
+112.1%
Contains
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Vitamin B6
+91.6%
Contains
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Folate
+400%
Contains
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Vitamin K
+250.8%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+105.6%
Contains
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Other
+36%
Equal in Protein - 6.17
Equal in Fats - 33.36
Equal in Carbs - 56.9
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Contains
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Water
+105.6%
Contains
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Other
+36%
Equal in Protein - 6.17
Equal in Fats - 33.36
Equal in Carbs - 56.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51.2%
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Monounsaturated Fat
+48.3%
Equal in Polyunsaturated fat - 16.438
Saturated Fat:
8.88 g
Monounsaturated Fat:
6.16 g
Polyunsaturated fat:
17.9 g
Saturated Fat:
4.331 g
Monounsaturated Fat:
9.134 g
Polyunsaturated fat:
16.438 g
Contains
less
Saturated Fat
-51.2%
Contains
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Monounsaturated Fat
+48.3%
Equal in Polyunsaturated fat - 16.438
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.9g | 52.9g |
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| Protein | 6.7g | 6.17g |
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| Fats | 34.4g | 33.36g |
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| Carbs | 53.3g | 56.9g |
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| Calories | 522kcal | 538kcal |
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| Starch | 51.36g |
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| Sugar | 0.22g | 0.27g |
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| Fiber | 3.4g | 4g |
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| Calcium | 18mg | 138mg |
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| Iron | 2.27mg | 1.2mg |
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| Magnesium | 64mg | 72mg |
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| Phosphorus | 172mg | 194mg |
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| Potassium | 1237mg | 144mg |
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| Sodium | 633mg | 514mg |
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| Zinc | 0.99mg | 1.29mg |
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| Copper | 0.315mg | 0.101mg |
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| Manganese | 0.423mg | 0.333mg |
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| Selenium | 8.1µg | 7.6µg |
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| Vitamin A | 0IU | 69IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 9.11mg | 7.23mg |
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| Vitamin C | 47.3mg | 0mg |
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| Vitamin B1 | 0.096mg | 0.047mg |
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| Vitamin B2 | 0.116mg | 0.078mg |
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| Vitamin B3 | 4.785mg | 0.842mg |
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| Vitamin B5 | 0.403mg | 0.19mg |
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| Vitamin B6 | 0.32mg | 0.167mg |
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| Folate | 40µg | 8µg |
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| Vitamin K | 22.1µg | 6.3µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.246mg |
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| Isoleucine | 0.235mg |
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| Leucine | 0.803mg |
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| Lysine | 0.185mg |
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| Methionine | 0.137mg |
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| Phenylalanine | 0.322mg |
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| Valine | 0.331mg |
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| Histidine | 0.2mg |
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| Trans Fat | 0.088g |
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| Saturated Fat | 8.88g | 4.331g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Monounsaturated Fat | 6.16g | 9.134g |
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| Polyunsaturated fat | 17.9g | 16.438g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 16.036g |
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| Omega-6 - Gamma-linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.264g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
22%
Minerals Daily Need Coverage Score
63%
45%
Comparison summary
Which food is lower in Sugar?
Potato sticks is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Potato sticks is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Potato sticks is relatively richer in vitamins
Which food contains less Sodium?
Corn chips contains less Sodium (difference - 119mg)
Which food is lower in Saturated Fat?
Corn chips is lower in Saturated Fat (difference - 4.549g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.