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Potato sticks vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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Differences between potato sticks and honeycomb Cereal

  • Potato sticks have more vitamin E and vitamin C, while honeycomb Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B1, iron, folate, vitamin B3, and vitamin D.
  • Honeycomb Cereal's daily need coverage for vitamin B12 is 195% higher.

The food types used in this comparison are Snacks, potato sticks and Cereals ready-to-eat, POST, Honeycomb Cereal.

Infographic

Potato sticks vs Honeycomb Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.4% 109% 85% 105% 27% 74% 83% 55% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.3% 13% 317% 43% 128% 57% 72% 0% 57%
Contains more MagnesiumMagnesium +42.2%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +771.1%
Contains more CopperCopper +142.3%
Contains more PhosphorusPhosphorus +30.3%
Contains more ManganeseManganese +∞%
Contains more IronIron +271.8%
Contains more ZincZinc +373.7%
Contains less SodiumSodium -12.6%
Contains more SeleniumSelenium +28.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 158% 0% 182% 0% 24% 27% 90% 24% 74% 0% 55% 30% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 226% 3.4% 117% 293% 307% 293% 0% 360% 586% 1.5% 235% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +5258.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +3583.3%
Contains more CholineCholine +305.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1118.8%
Contains more Vitamin B2Vitamin B2 +1046.6%
Contains more Vitamin B3Vitamin B3 +226.4%
Contains more Vitamin B6Vitamin B6 +387.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +682.5%

All nutrients comparison - raw data values

Nutrient Potato sticks Honeycomb Cereal DV% diff.
Vitamin B12 0µg 4.69µg 195%
Polyunsaturated fat 17.9g 0.91g 113%
Vitamin B6 0.32mg 1.56mg 95%
Vitamin B2 0.116mg 1.33mg 93%
Vitamin B1 0.096mg 1.17mg 90%
Iron 2.27mg 8.44mg 77%
Vitamin A 0µg 678µg 75%
Folate 40µg 313µg 68%
Vitamin B3 4.785mg 15.62mg 68%
Vitamin E 9.11mg 0.17mg 60%
Vitamin C 47.3mg 0mg 53%
Fats 34.4g 2.93g 48%
Vitamin D 0IU 313IU 39%
Vitamin D 0µg 7.8µg 39%
Saturated fat 8.88g 1.29g 35%
Zinc 0.99mg 4.69mg 34%
Potassium 1237mg 142mg 32%
Copper 0.315mg 0.13mg 21%
Manganese 0.423mg 18%
Vitamin K 22.1µg 0.6µg 18%
Monounsaturated fat 6.16g 0.6g 14%
Carbs 53.3g 86.63g 11%
Vitamin B5 0.403mg 8%
Calories 522kcal 394kcal 6%
Phosphorus 172mg 132mg 6%
Choline 34.9mg 8.6mg 5%
Magnesium 64mg 45mg 5%
Selenium 8.1µg 10.4µg 4%
Sodium 633mg 553mg 3%
Calcium 18mg 11mg 1%
Protein 6.7g 6.01g 1%
Fiber 3.4g 3.2g 1%
Net carbs 49.9g 83.43g N/A
Sugar 0.22g 31.51g N/A
Trans fat 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 34% 53% 2% 3%
Protein: 6.7 g
Fats: 34.4 g
Carbs: 53.3 g
Water: 2.2 g
Other: 3.4 g
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Contains more ProteinProtein +11.5%
Contains more FatsFats +1074.1%
Contains more WaterWater +46.7%
Contains more OtherOther +16%
Contains more CarbsCarbs +62.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 19% 54%
Saturated fat: Sat. Fat 8.88 g
Monounsaturated fat: Mono. Fat 6.16 g
Polyunsaturated fat: Poly. Fat 17.9 g
46% 21% 33%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.91 g
Contains more Mono. FatMonounsaturated fat +926.7%
Contains more Poly. FatPolyunsaturated fat +1867%
Contains less Sat. FatSaturated fat -85.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168854/nutrients
  2. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.