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Potato sticks vs. Lasagne — In-Depth Nutrition Comparison

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Important differences between potato sticks and lasagne

  • Potato sticks have more vitamin E, vitamin C, potassium, copper, vitamin B3, iron, and vitamin B6; however, lasagne has more selenium and vitamin B12.
  • Potato sticks' daily need coverage for vitamin E is 55% more.
  • Potato sticks have 19 times more vitamin C than lasagne. Potato sticks have 47.3mg of vitamin C, while lasagne has 2.5mg.
  • Lasagne is lower in saturated fat.

The food varieties used in the comparison are Snacks, potato sticks and Lasagna with meat sauce, frozen, prepared.

Infographic

Potato sticks vs Lasagne infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.4% 109% 85% 105% 27% 74% 83% 55% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +531.1%
Contains more IronIron +219.7%
Contains more CopperCopper +250%
Contains more ZincZinc +13.8%
Contains more PhosphorusPhosphorus +49.6%
Contains more ManganeseManganese +119.2%
Contains more CalciumCalcium +388.9%
Contains less SodiumSodium -41.1%
Contains more SeleniumSelenium +96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 158% 0% 182% 0% 24% 27% 90% 24% 74% 0% 55% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18%
Contains more Vitamin CVitamin C +1792%
Contains more Vitamin EVitamin E +971.8%
Contains more Vitamin B1Vitamin B1 +37.1%
Contains more Vitamin B2Vitamin B2 +56.8%
Contains more Vitamin B3Vitamin B3 +213.2%
Contains more Vitamin B5Vitamin B5 +24.8%
Contains more Vitamin B6Vitamin B6 +162.3%
Contains more Vitamin KVitamin K +215.7%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Potato sticks Lasagne DV% diff.
Polyunsaturated fat 17.9g 0.433g 116%
Vitamin E 9.11mg 0.85mg 55%
Vitamin C 47.3mg 2.5mg 50%
Fats 34.4g 4.92g 45%
Potassium 1237mg 196mg 31%
Saturated fat 8.88g 2.348g 30%
Copper 0.315mg 0.09mg 25%
Iron 2.27mg 0.71mg 20%
Vitamin B3 4.785mg 1.528mg 20%
Calories 522kcal 135kcal 19%
Vitamin B6 0.32mg 0.122mg 15%
Selenium 8.1µg 15.9µg 14%
Vitamin B12 0µg 0.33µg 14%
Carbs 53.3g 15.36g 13%
Vitamin K 22.1µg 7µg 13%
Sodium 633mg 373mg 11%
Monounsaturated fat 6.16g 1.758g 11%
Magnesium 64mg 20mg 10%
Manganese 0.423mg 0.193mg 10%
Phosphorus 172mg 115mg 8%
Calcium 18mg 88mg 7%
Fiber 3.4g 1.7g 7%
Cholesterol 0mg 17mg 6%
Vitamin A 0µg 41µg 5%
Starch 9.83g 4%
Folate 40µg 24µg 4%
Vitamin B2 0.116mg 0.074mg 3%
Vitamin B1 0.096mg 0.07mg 2%
Vitamin B5 0.403mg 0.323mg 2%
Choline 34.9mg 23.2mg 2%
Protein 6.7g 7.28g 1%
Zinc 0.99mg 0.87mg 1%
Fructose 1.04g 1%
Net carbs 49.9g 13.66g N/A
Vitamin D 0 IU 1 IU 0%
Sugar 0.22g 3.11g N/A
Trans fat 0.196g N/A
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 34% 53% 2% 3%
Protein: 6.7 g
Fats: 34.4 g
Carbs: 53.3 g
Water: 2.2 g
Other: 3.4 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more FatsFats +599.2%
Contains more CarbsCarbs +247%
Contains more OtherOther +116.6%
Contains more WaterWater +3121.4%
~equal in Protein ~7.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 19% 54%
Saturated fat: Sat. Fat 8.88 g
Monounsaturated fat: Mono. Fat 6.16 g
Polyunsaturated fat: Poly. Fat 17.9 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +250.4%
Contains more Poly. FatPolyunsaturated fat +4033.9%
Contains less Sat. FatSaturated fat -73.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168854/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.